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BEFIT014's Photo BEFIT014 Posts: 30,545
10/18/13 10:29 A

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Here it is!

www.sparkpeople.com/blog/blog.asp?po
st
=introducing_a_brand_new_sparkpeopleR>_experience


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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BEFIT014's Photo BEFIT014 Posts: 30,545
10/13/13 7:47 P

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Something new is coming is about 10 days!

www.sparkpeople.com/mypage_public_jo
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nal.asp?id=SPARKGUY


Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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BEFIT014's Photo BEFIT014 Posts: 30,545
4/24/13 8:12 A

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New Fitness Tracker

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4934453


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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BEFIT014's Photo BEFIT014 Posts: 30,545
3/9/13 5:28 A

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"Win $ 50 Amazon Gift Cards"

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5272417


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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BEFIT014's Photo BEFIT014 Posts: 30,545
11/30/12 2:20 P

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2 new SparkCoach programs
www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5151572


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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BEFIT014's Photo BEFIT014 Posts: 30,545
11/29/12 7:45 P

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12 Days Of Cookies
www.sparkpeople.com/mypage_public_jo
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Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
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BEFIT014's Photo BEFIT014 Posts: 30,545
11/27/12 11:47 A

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Here's another one about sharing your Fitness Tracker on FaceBook
www.sparkpeople.com/mypage_public_jo
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nal.asp?id=SP_STAFF


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
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BEFIT014's Photo BEFIT014 Posts: 30,545
11/20/12 11:29 A

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Here's another one, and I didn't know this about Amazon.com
www.sparkpeople.com/mypage_public_jo
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nal.asp?id=SP_STAFF


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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BEFIT014's Photo BEFIT014 Posts: 30,545
11/16/12 3:42 P

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Here's something from SPCoach Team about 2 new programs coming soon:

Hi everyone

We're excited to let you know that some new "Programs" will be coming to SparkCoach by the end of the month, which is very soon! Currently everyone is on our main SparkDiet program, which has 90 days of core programming, followed by some "refresher" days. We'll be launching 2 new programs this month:
- A Plateau Buster program, to help members who have had success but have seen their progress even out, while the still have goals to reach
- A Motivation & Consistency program, to help people stay consistent with their program and motivation, no matter where the currently are in their journey

We'll also be launch more new programs in the coming months, in addition to these two. If you have any questions, comments, or suggestions for other programs, please reply here!

Dave H.
SparkPeople.com


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
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BEFIT014's Photo BEFIT014 Posts: 30,545
11/5/12 3:05 P

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SP Radio(how cool!)
www.sparkpeople.com/mypage_public_jo
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nal.asp?id=SP_STAFF


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
BEFIT014's Photo BEFIT014 Posts: 30,545
10/15/12 11:12 P

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bout connecting your FitBit to SP:

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=SP_STAFF


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
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127.25
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BEFIT014's Photo BEFIT014 Posts: 30,545
8/27/12 3:04 P

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Coach Nicole in SELF magazine:

www.sparkpeople.com/mypage_public_jo
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nal.asp?id=SP_STAFF


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
BEFIT014's Photo BEFIT014 Posts: 30,545
7/20/12 6:08 A

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Here's another Blog

Here's Your Chance To Be On The SP HomePage

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=SP_STAFF


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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RHONDADAVE's Photo RHONDADAVE Posts: 225
7/5/12 8:42 A

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Signed up..thanks for the info emoticon

Believe in yourself


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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,147
7/4/12 6:22 A

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Thanks for sharing! Sounds like a cool idea:)

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
BEFIT014's Photo BEFIT014 Posts: 30,545
7/2/12 6:47 P

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another new Blog

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
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127.25
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BEFIT014's Photo BEFIT014 Posts: 30,545
9/22/11 8:14 A

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The SP CookBook is on Amazon!

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=SPARKGUYANDTEAM


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
BEFIT014's Photo BEFIT014 Posts: 30,545
9/16/11 9:34 P

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Click on this link to SP Guy's Blog for info on an upcoming contest--Refer A Friend For Points & A Chance To Win Prizes!

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=SPARKGUYANDTEAM


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
Fitness Minutes: (33,013)
Posts: 8,951
9/1/11 7:31 A

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I found a button on the upper right side of the page and clicked voted.
And pushed on it and it said I had voted:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BEFIT014's Photo BEFIT014 Posts: 30,545
9/1/11 5:48 A

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Do you FB or Twitter?

You can get an extra 25 - 50 Points
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4454660


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
BEFIT014's Photo BEFIT014 Posts: 30,545
8/31/11 10:58 P

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You may have read that Coach Nicole has a chance to get her face/name up on the NY Times Square. SPGuy gives the link to which you can vote.

However, I wasn't able to find a 'vote' button. If you do, let me know.

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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