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I'm not familiar with the specific protocol by 'holistic nutritionista' but research is pretty clear that detoxing does little to nothing healthy for our bodies and has the potential of causing a lot of harm - before you jump into something temporary that you are nervous about doing, be sure you do plenty of research to find out what it REALLY does and does not accomplish and maybe do some journaling to look inside yourself to see why you think you should do it even though you obviously have a little voice inside yourself screaming "Don't do this!"
Either way, good luck to you!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
I'm looking for anyone to join me on the 21 day detox challenge by holistic nutritionista. I love dairy, coffee, &grains, so I'm pretty nervous but love cardio barre&am willing to take the plunge. Thnx
"Be ashamed to die until you have scored a victory for mankind."-Dr. T G Kalogris