Team Leaders
Team Stream
Team Stats
Total SparkPoints:
65,117,187
Total Fitness Minutes:
58,589,790
Apr 2014 SparkPoints:
381,088
Apr 2014 Minutes:
352,465
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team12796forum


  Team Forum
Head to Toe Beauty

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness
TOPIC:   Crossfit 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


KRISTA-GIRL
KRISTA-GIRL's Photo Posts: 4,370
10/2/12 8:32 P

KRISTA-GIRL's SparkPage
Send Private Message
Reply
That sounds fabulous! I definitely would like to set something like that up here at home. I'm going to have to do some googling. ;-) Thank you for the info!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 139.0 
 
200
182
164
146
128


-DYET-
-DYET-'s Photo Posts: 12,616
10/2/12 11:34 A

-DYET-'s SparkPage
Send Private Message
Reply
The classes I have gone to, we do tabata workout. Which is 20 seconds as hard as you can and then 10 seconds of rest. The instructor lays out like 5 -8 "stations" and you do those 8 reps at each station, then move to the next station for 8 reps at that station. Last night was SO hard on my arms, i couldnt lift an 9 lb ball above my head at the end of the night. I am going to work on setting up my basement to do this type of workout at home when I cannot get tot he gym.


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


KRISTA-GIRL
KRISTA-GIRL's Photo Posts: 4,370
10/2/12 11:15 A

KRISTA-GIRL's SparkPage
Send Private Message
Reply
I've been WANTING to! Tell us about it!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 139.0 
 
200
182
164
146
128


-DYET-
-DYET-'s Photo Posts: 12,616
10/2/12 9:39 A

-DYET-'s SparkPage
Send Private Message
Reply
WHEW!!! I am SORE today!! Have you tried it? What did you think?


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Head to Toe Beauty Fitness Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1862x12796x50205223

Review our Community Guidelines