Author: Sorting Last Post on Top ↓ Message:
KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
10/2/12 8:32 P

My SparkPage
Send Private Message
Reply
That sounds fabulous! I definitely would like to set something like that up here at home. I'm going to have to do some googling. ;-) Thank you for the info!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 139.0 
 
200
182
164
146
128
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,025
10/2/12 11:34 A

My SparkPage
Send Private Message
Reply
The classes I have gone to, we do tabata workout. Which is 20 seconds as hard as you can and then 10 seconds of rest. The instructor lays out like 5 -8 "stations" and you do those 8 reps at each station, then move to the next station for 8 reps at that station. Last night was SO hard on my arms, i couldnt lift an 9 lb ball above my head at the end of the night. I am going to work on setting up my basement to do this type of workout at home when I cannot get tot he gym.

 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
10/2/12 11:15 A

My SparkPage
Send Private Message
Reply
I've been WANTING to! Tell us about it!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 139.0 
 
200
182
164
146
128
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,025
10/2/12 9:39 A

My SparkPage
Send Private Message
Reply
WHEW!!! I am SORE today!! Have you tried it? What did you think?

 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Head to Toe Beauty Fitness Posts

Topics: Last Post:
Best butt lifting exercise... 12/18/2013 8:55:36 PM
2013 fitness resolutions 12/19/2013 10:54:18 AM
Challenging when the time changes 12/18/2013 10:12:48 PM
Broken foot :( 9/12/2013 12:36:08 PM
Snow & Cold 12/18/2013 10:15:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1862x12796x50205223

Review our Community Guidelines