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KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
10/2/12 8:32 P

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That sounds fabulous! I definitely would like to set something like that up here at home. I'm going to have to do some googling. ;-) Thank you for the info!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 158.0 
 
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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,813
10/2/12 11:34 A

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The classes I have gone to, we do tabata workout. Which is 20 seconds as hard as you can and then 10 seconds of rest. The instructor lays out like 5 -8 "stations" and you do those 8 reps at each station, then move to the next station for 8 reps at that station. Last night was SO hard on my arms, i couldnt lift an 9 lb ball above my head at the end of the night. I am going to work on setting up my basement to do this type of workout at home when I cannot get tot he gym.

 current weight: 139.5 
 
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KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
10/2/12 11:15 A

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I've been WANTING to! Tell us about it!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 158.0 
 
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182
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128
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,813
10/2/12 9:39 A

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WHEW!!! I am SORE today!! Have you tried it? What did you think?

 current weight: 139.5 
 
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