Author: Sorting Last Post on Top ↓ Message:
KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
10/2/12 8:32 P

My SparkPage
Send Private Message
Reply
That sounds fabulous! I definitely would like to set something like that up here at home. I'm going to have to do some googling. ;-) Thank you for the info!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 155.4 
 
200
182
164
146
128
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,576
10/2/12 11:34 A

My SparkPage
Send Private Message
Reply
The classes I have gone to, we do tabata workout. Which is 20 seconds as hard as you can and then 10 seconds of rest. The instructor lays out like 5 -8 "stations" and you do those 8 reps at each station, then move to the next station for 8 reps at that station. Last night was SO hard on my arms, i couldnt lift an 9 lb ball above my head at the end of the night. I am going to work on setting up my basement to do this type of workout at home when I cannot get tot he gym.

 current weight: 138.8 
 
141
139
137
135
133
KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
10/2/12 11:15 A

My SparkPage
Send Private Message
Reply
I've been WANTING to! Tell us about it!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 155.4 
 
200
182
164
146
128
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,576
10/2/12 9:39 A

My SparkPage
Send Private Message
Reply
WHEW!!! I am SORE today!! Have you tried it? What did you think?

 current weight: 138.8 
 
141
139
137
135
133
Page: 1 of (1)  

Report Innappropriate Post

Other Head to Toe Beauty Fitness Posts

Topics: Last Post:
Workout clothes 3/22/2016 10:13:03 AM
Best butt lifting exercise... 1/21/2016 1:00:14 PM
Getting back into it 9/14/2015 3:53:05 PM
When you can do something you couldnt do before 11/2/2015 9:00:48 PM
Has anyone tried Latisse? 10/5/2015 12:05:31 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1862x12796x50205223

Review our Community Guidelines


x Lose 10 Pounds by August 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.