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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,124
9/22/11 12:12 P

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Cardio helps abs, running does wonders for them.

I need to spend some time st my abs. I have the cardio piece down

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TABBYKRISTINE's Photo TABBYKRISTINE SparkPoints: (303)
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9/18/11 9:14 P

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I need to get rid of my belly! I hate having it, and I've tried to lose it several times and failed. I need help and lots of tips on how to do it!

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,124
8/30/11 10:50 A

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I am taking a break from pole for a bit. Have to work those abs on my own!!

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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,124
8/16/11 3:09 P

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My abs are starting to look wonderful! Pole dancing (st) is huge for me. I get my cardio in running and hiking and pole dancing. I know people say you cannot spot train. I think cardio burns fat and st gains muscle. put those together and there you have rockin abs :o)

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VINTAGEBABE1's Photo VINTAGEBABE1 Posts: 552
8/16/11 2:58 P

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I've been trying for at least 4 years to get rid of my abs...without much luck! How does someone do it when it's not caused by diet but by meds that I'm no longer on!! I have Crohn's Disease, so have a tendency to a bloated stomach area and the meds I was initially on for my Crohn's caused significant weight gain. However, I'm no longer on any meds for my Crohn's (altho of course, still have it), but the tummy is still there, all flabby looking!!

So any ideas on the best way to get rid (or at least tone up somewhat) this area that wont get my Crohn's going??

~ Nancy
Any ideas gratefully accepted!

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style."
~~ Maya Angelou


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CLCCOOL's Photo CLCCOOL Posts: 7,973
8/16/11 11:33 A

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Good plan. Ofcourse, with all the beer I have drank, my "abs" are all I can see! I'm actually trying to get rid a my "6-pack" lol! So, I've given up the beer & will work my abs!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,124
8/16/11 10:29 A

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Lets focus on our abs for August!

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