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MINNIE
Posts: 13,490 6/8/12 7:13 P
i agree they're not clear, but i like having them all in one place.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
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YICHE12
SparkPoints: (124,792)
Fitness Minutes: (113,030) Posts: 23,629 6/8/12 6:51 A
Truly, the instructions are not too clear -- you do have to go from left to right and repeat. Slowly is best.
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
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ROZEEROZGQBB1
Posts: 18,020 6/8/12 4:22 A
Lise - I don't understand the first exercise called the dancer's eyes. It looks like to me that you are only to look to the left and not to both sides or circle your eyes in both directions? this is confusing to me.
You are more than a number. Don't let the scale decide how you feel about yourself SparkPeople community moderator Denise says:
current weight: 153.0
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YICHE12
SparkPoints: (124,792)
Fitness Minutes: (113,030) Posts: 23,629 6/5/12 6:45 P
You're right MINNIE, the Satchmo move should be from cheek to cheek but trust me, you can feel it over your whole face when you're just filling up your mouth.
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
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MINNIE
Posts: 13,490 6/3/12 10:32 P
i like the team pic, too. can't remember the old one, now. another nice find, yiche. satchmo, sposed to move air from cheek to cheek.
June 3 - Y June 4 - Y June 5 - Y June 6 - Y June 7 - Y June 8 - Y June 9 - Y june 10- Y
Edited by: MINNIE at: 6/10/2012 (16:55)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
MARISERV
SparkPoints: (6,992)
Fitness Minutes: (1,262) Posts: 1,592 6/3/12 5:20 P
Like the new team pic
Marion
Leader - You're The Boss of You Leader- Healthy Hearts
Every Morning is a New Beginning
current weight: 189.7
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ROZEEROZGQBB1
Posts: 18,020 6/3/12 4:29 A
These yoga facial exercises look easy. But while trying to work them = not so easy.
June 3 4 -y - did all 10 5 -y - did my own exercises today 6 -y - did all 10 7 -y - did all 10 plus some of my own exercises in car today 8 -y - did all 10 9 -y - did all 10
You are more than a number. Don't let the scale decide how you feel about yourself SparkPeople community moderator Denise says:
current weight: 153.0
210
195
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YICHE12
SparkPoints: (124,792)
Fitness Minutes: (113,030) Posts: 23,629 6/2/12 7:46 P
Below mark down how many of the exercises you have done and the repetitions:
June 3 - I did the 10 exercises as specified with the instructions. It took about 6 minutes to complete. June 4 - June 5 - Did the 10 exercises again today. June 6 - June 7 - Did the 10 again. June 8 - Same June 9 - Consider it done!
Edited by: YICHE12 at: 6/10/2012 (18:38)
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
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YICHE12
SparkPoints: (124,792)
Fitness Minutes: (113,030) Posts: 23,629 6/2/12 7:19 P
Have you ever looked at the faces of people who do yoga? I know I have and have always been impressed with not only their bodies, but their faces as well. Below is a link in which you will find yoga facial exercises. Do a minimum of 5 and build up. Try to do as many of the exercises as possible. Only YOU will benefit from it all.
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
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