I agree. Peanut butter, protein powder, and greek yogurt are my favorites.
I made pancakes with vanilla protein powder drink as the liquid, 1/2 oat flour & 1/2 all purpose flour, with shredded apple and craisins mixed in. (also egg, BP & salt & coconut oil) Delicious. I should have added some cinnamon. Next time I'll also try to use some greek yogurt as a sauce with some berries and roll up the thin pancake like a blinz.
I don't track fats at all. Carbs & Sugars are what I worry about. "Belly Fat Cure"
Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber
| current weight: 163.8