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KCFEMME's Photo KCFEMME Posts: 1,343
2/28/08 8:56 A

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Great post Maddie! Thanks for sharing!

BECKY
LIFEstyle instead of DIEt !!

FINALLY LOVING THE SKIN I'M IN!!
*Beat Cancer: 1-29-98
*Quit Smoking: 12-16-06
*Weight Lost: 10-7-11

My Accomplishments!
10/19/13 - Full Marathon! 5hrs37min
5 - 1/2 Marathons
2 - Triathlons


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KINIWOMAN's Photo KINIWOMAN SparkPoints: (7,830)
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2/28/08 8:48 A

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Pretty cool and useful info!
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Cindy

"If you fail to plan, you plan to fail."
I-DESERVE-IT's Photo I-DESERVE-IT SparkPoints: (0)
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2/28/08 2:39 A

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Excellent! My printer is on the fritz so I've bookmarked it in the health/fitness category of mine. :)

I just realized that I already do the one about talking it up while dining out, and stopping when others are finished. I guess I get self-conscious when others have stopped eating, so I've already learned to do it automatically. Now if I could only do that when I'm at home... haha

I just looked at my goal. I want to lose about 51 lbs. then go from there. But it just seems so far away, so I thought of dividing it into sections.



Goal #1: 230 lbs.

Goal #2: 220 lbs.

Goal #3: 210 lbs.

Goal #4: 200 lbs.

Goal #5: 190 lbs.



Now it doesn't seem to be such a ridiculous task!! Now it seems TOO easy! ;p



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SHUTTERFLY's Photo SHUTTERFLY SparkPoints: (9,206)
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2/27/08 9:22 P

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Maddie this is really awesome!! I made a copy and posted it on my fridge!!

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Valerie

"When I let go of what I am; I become what I might be" Lao Tzu

"Choose well. Your choice is brief, and yet endless."
Goethe

"It does not matter how slowly you go, so long as you do not stop."
Confucius


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MADDIEMCWA's Photo MADDIEMCWA Posts: 1,718
2/26/08 9:26 P

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There are some good suggestions here. I like the one about quitting eating when your fellow diners are done.

food.yahoo.com/blog/beautyeats/26526
/1
0-ways-to-outwit-your-appetite


Madeline
Forever Healthy Me!

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