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A NEW DAY, A NEW YEAR ,A NEW ME

A Guide to Posting in Your SparkTeam Forum

  FORUM:   ADVICE TO HELP OTHERS BE THEIR NEW ME
TOPIC:   FIBER 


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KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
5/25/11 10:01 A

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FIBER IS REALLY IMPORTANT TRY TO GET MORE OF IT. OATMEAL IS GOOD FOR US. WHAT IS SOMETHING YOU LIKE TO GET FIBER????????

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
5/19/11 1:33 P

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KELLOG'S FIBER PLUS ANTIOXIDANTS EVERY MORNING. IT REALLY HELPS ME THRU THE DAY.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
3/26/11 10:53 A

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I AM NOT DOING GOOD COUNTING FIBER BUT PAYING MORE ATTENTION TO FIBER. IT IS WORKING. I AM STARTING TO LOSE AGAIN. emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
3/17/11 10:26 A

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3/17/ FIBER BAR 9G
AVOCADO 11.84
BEETS COOKED1/2 CUP 1.4
PEAS COOKED 1/2 CUP 4.4
TOMATO MED 1
POTATO 1/2 CUP 2
RYE CRACKER 1
STRAWBERRIES 1 CUP 3.98
TOTAL 22.22



Edited by: KAYLSLYNN at: 3/17/2011 (22:15)
GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
3/11/11 4:37 P

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I HAVEN'T TRACKED LIKE I SHOULD BUT I AM PAYING ATTENTION TO EAT MORE FIBER

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
2/9/11 10:53 A

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READ LABELS TO FIND FIBER CONTENT. LIST CAN BE FOUND AT COMMON SENSE HEALTH.COM

COPY AND PASTE IF YOU WANT TO KEEP TRACK DAILY

AMOUNT OF FIBER EATEN POST FOODS IF YOU WANT


MARCH 7 AMOUNT OF FIBER
FOODS EATEN


MARCH 8 AMOUNT OF FIBER
FOODS EATEN


MARCH 9 AMOUNT OF FIBER
FOODS EAT

MARCH 10 AMOUNT OF FIBER
FOODS EATEN


MARCH 11 AMOUNT OF FIBER
FOODS EATEN


MARCH 12 AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
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AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


AMOUNT OF FIBER
FOODS EATEN


Edited by: KAYLSLYNN at: 3/7/2011 (07:59)
GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
2/9/11 10:50 A

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I AM HEARD IF WOMEN EAT 26 GRAMS OF FIBER AND MEN 35 GRAMS THAT YOU WILL BE FULL AND NOT OVER EAT. I AM GOING TO TRY THAT AND ASK YOU TO JOIN ME. READ LABELS TO FIND FIBER CONTENT.

COPY AND PASTE IF YOU WANT TO KEEP TRACK DAILY

AMOUNT OF FIBER EATEN POST FOODS IF YOU WANT

FEB 9
AMOUNT OF FIBER
FOODS EATEN

FEB 10 AMOUNT OF FIBER
FOODS EATEN


FEB 11 AMOUNT OF FIBER
FOODS EATEN


FEB 12 AMOUNT OF FIBER
FOODS EATEN


FEB 13TH AMOUNT OF FIBER
FOODS EATEN


FEB 14TH AMOUNT OF FIBER
FOODS EATEN


FEB 15TH AMOUNT OF FIBER
FOODS EATEN


FEB 16TH AMOUNT OF FIBER
FOODS EATEN


FEB 17TH AMOUNT OF FIBER
FOODS EATEN


FEB 18TH AMOUNT OF FIBER
FOODS EATEN


FEB19 AMOUNT OF FIBER
FOODS EATEN


FEB 20TH AMOUNT OF FIBER
FOODS EATEN


FEB 21TH AMOUNT OF FIBER
FOODS EATEN


FEB 22TH AMOUNT OF FIBER
FOODS EATEN


FEB 23TH AMOUNT OF FIBER
FOODS EATEN


FEB 24TH AMOUNT OF FIBER
FOODS EATEN


FEB 25TH AMOUNT OF FIBER
FOODS EATEN


FEB 26TH AMOUNT OF FIBER
FOODS EATEN


FEB 27TH AMOUNT OF FIBER
FOODS EATEN


FEB 28TH AMOUNT OF FIBER
FOODS EATEN


GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


 
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