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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,678
8/17/13 2:04 P

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ARM EXERCISES HEALTHY DIETBETIC DIET

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,678
5/17/13 11:40 A

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PAINTING DOORS IN RENTAL.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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CAROLIAN's Photo CAROLIAN SparkPoints: (107,533)
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4/10/13 4:33 P

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walked 3.50 mile today while birdwatching 30 mins in garden splitting plants

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


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KELCOT's Photo KELCOT SparkPoints: (6,113)
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4/3/13 11:40 A

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I'm going to Curves three days a week(just joined three weeks ago) and walking three days. Eventually, I'd like to change that three day a week walk to a jog. I'm not sure I'll make it since have really bad knees & ankles, but hoping that will improve as the pounds come off so that I can jog/run a 5K by October!



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2013-CYN Posts: 9
4/2/13 12:59 P

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emoticon emoticon emoticon

YOU ARE WHAT YOU EAT SO DONT BE FAST CHEAP EASY OR FAKE


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3/28/13 12:51 P

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emoticon emoticon

YOU ARE WHAT YOU EAT SO DONT BE FAST CHEAP EASY OR FAKE


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CAROLIAN's Photo CAROLIAN SparkPoints: (107,533)
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3/10/13 3:39 P

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more walkin i slowed down with having chest infection but i am moving again did 8 mile over last weekend and 4 this though today left leg seemed to drag a lot and hip and back ached but once i got home feel ok

Edited by: CAROLIAN at: 3/10/2013 (15:41)
My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


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CINDISUEK SparkPoints: (21,849)
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1/14/13 7:59 P

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30 mins step aerobics

Cindi Sue


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JENNY712's Photo JENNY712 Posts: 39,164
1/2/13 12:17 A

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Step Exercise

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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JENNY712's Photo JENNY712 Posts: 39,164
12/27/12 11:02 A

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Exercise that give the body over all movement.
The Functional movements of the body. Examples:
Stretching
Reaching
Step
Hip extensions and etc.
Lunges
walking
working with a medicine ball



Edited by: JENNY712 at: 12/27/2012 (11:05)
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
12/22/12 10:02 P

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What is functional fitness?

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
12/22/12 2:32 A

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Functional fitness

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
12/21/12 11:31 P

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no exercise but did eat healthy

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
12/21/12 3:19 P

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Functional fitness

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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JENNY712's Photo JENNY712 Posts: 39,164
12/20/12 3:03 P

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Dr. wants me to pull back. Doing Functional fitness. emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
12/11/12 10:50 P

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cleaned my computer/sewing room to get ready for guest that are coming for Christmas

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
12/11/12 3:27 P

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Busy time with family. I have been doing functional fitness and step for exercise. emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/21/12 9:41 P

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busy week trying to get hubby where he needs to go

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/21/12 1:51 P

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Work out at gym.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/14/12 10:27 P

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resting today but will get back on the bike to ride tomorrow

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/13/12 10:46 P

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HUGS! Functional fitness for me!

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/10/12 12:02 A

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No exercise today, running around to get my husband to his appointments and bought a new seat for my stationary bike(other one was hard as a rock and not fun to ride)

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/9/12 10:30 A

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Worked out at gym with my Buddie. We are both over 60 and are having fun going for better health. emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/8/12 11:03 P

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Waiting for it to heal more and then will go back to working out but am eating healthy

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/8/12 10:49 P

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emoticon for you pain. HUGS Love and prayers Jenny

Functional fitness

Isaiah 40:29 He giveth power to the faint; and to them that have no might he increaseth strength. 30 Even the youths shall faint and be weary, and the young men shall utterly fall: 31 But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. K.J.V. in Public domain

Edited by: JENNY712 at: 11/8/2012 (22:53)
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/7/12 10:08 P

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none today with my finger hurting like crazy and it is hard to type too. emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/7/12 12:42 A

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Functional fitness

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/6/12 11:47 P

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30 minutes of the wii fit. ate good

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,678
11/6/12 10:05 A

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DOING TEAM CHALLENGE. NOT EATING AFTER 7 PM

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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JENNY712's Photo JENNY712 Posts: 39,164
11/6/12 2:30 A

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Doing gym workout 3 times per week. Over ate today! emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/5/12 11:27 P

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Not to bad but wish that they would do away with it
.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/5/12 2:37 P

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Sure did!

Hope you are having a good day! Have you been able to do well on the new time! It has not bothered me this year. HUGS!

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/3/12 9:35 P

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Thanks and are you ready to turn back the clock tonight

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/3/12 12:21 A

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GREAT LINKS!

Gym workout and walking.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/2/12 9:47 P

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www.livestrong.com/whole-foods-diet/ www.medicinenet.com/script/main/art.
as
p?articlekey=62664


Here are a couple of links to help you get started, hope this helps you on your journey to better health

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/2/12 9:44 P

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Did about 30 minutes of walking and was huffing and puffing.:( Need to get my bike fixed and start riding again. Walking hurts my feet.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
274
235.5
197
158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 6,678
11/2/12 10:58 A

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I MUST GET BACK ON TRACK . I AM THININKING ABOUT THE WHOLE FOOD DIET BUT NOT QUIET SURE HOW TO DO IT.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
11/1/12 11:15 P

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Got to start working out and eating better. Have allot of stress in my life and exercising will help with that but got to find the time

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
11/1/12 2:03 A

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GREAT! For me it doing well on my exercise.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/30/12 11:37 P

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mostly eating healthy

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
10/30/12 3:10 P

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HUGS!

Trying to eat healthy and worked out with trainer today! emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/17/12 11:26 P

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Just eating health and trying to find time to work out

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
10/17/12 12:58 P

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HUGS! emoticon

I will be going to the gym later and plan on doing from 30-60 min workout or to tolerance.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/16/12 9:18 P

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Things are busy at my house right now and I am trying to find time between taking my husband to chemo and his other appointments along with mine. So glad that I don't have too many of them.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
10/16/12 11:48 A

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I joined a gym because i have trouble with a health problem and need and help. I got great help and am doing better. I exercised 40 min. Yesterday.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/13/12 10:18 P

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have not exercised because of the pain in the right hip but did get my water in and eating good

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
274
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158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 6,678
10/13/12 11:15 A

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BEING MINDFUL OF WHAT I EAT AND EXERCISING DRINKING MY WATER

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/6/12 9:07 P

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been tired for the last two days.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
10/5/12 10:55 P

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Step

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/4/12 11:53 P

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fishing with hubby over two hours

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
10/4/12 1:05 P

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Dancing to the music as I work at home.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
10/3/12 11:37 P

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cleaned the house. emoticon emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
274
235.5
197
158.5
120
JENNY712's Photo JENNY712 Posts: 39,164
10/3/12 10:44 A

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Walking! Watching portion control.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




 Pounds lost: 0.0 
 
0
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