Which of the following 9-inch dinner plates (a-D) is properly divided?
A. Fill 1/2 the plate of fruits and/or vegetables, 1/4 of the plate with protein-rich foods, and 1/4 of the plate with grains.
B. Fill the plate with equal portions (1/3 each) of fruits and/or veggies, protein, and grains.
C. Fill 1/2 the plate with whole grains, 1/4 of the plate with protein, and 1/4 of the plate with vegetables.
D. Fill most of the plate with vegetables, and only a small fraction with grains and/or proteins.
PS - a goodie to all those getting this correct!
| Pounds lost: 11.2