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  FORUM:   Team Challenges & Goals
TOPIC:   Question of the Week - 10K Aug 


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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (82,912)
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8/27/12 12:10 P

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To improve my overall health

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (197,815)
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8/25/12 6:32 P

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To lose weight and improve my health

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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KRYS210
KRYS210's Photo Posts: 54,259
8/25/12 11:59 A

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New Question
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What is your biggest reason for working out?


To get stronger

To stay trim

To lose weight

To eat more food

To improve my overall health

Something else not listed here (please specify)

I don't work out


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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VAWHITE
VAWHITE's Photo Posts: 1,758
8/20/12 1:57 P

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I'm not looking forward to fall--I don't want summer to end! (I'm a teacher.)


 current weight: 160.0 
 
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HEYRED221
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8/18/12 11:41 P

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Exercising in cooler weather, the fall colors, the holidays.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (82,912)
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8/18/12 11:16 A

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Exercising in the cooler weather
Football season
The holidays
The changing leaves
(Healthy) fall comfort food
My daughters birthday and her daughter (my granddaughter)birthday.
emoticon

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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169.5
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KRYS210
KRYS210's Photo Posts: 54,259
8/18/12 11:00 A

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Thanks for your replies. It is not easy or fast, but the new lifestyle we have chosen will be of great benefit to us all!


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What are you most looking forward to this fall?

Exercising in the cooler weather

Football season

The holidays

Back-to-school time

The changing leaves

(Healthy) fall comfort food

I'm not looking forward to fall--I don't want summer to end!

Other (Share in the comments!)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (82,912)
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8/16/12 11:08 A

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11+ years

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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VAWHITE
VAWHITE's Photo Posts: 1,758
8/14/12 4:35 P

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11 + years


 current weight: 160.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (197,815)
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8/13/12 5:48 P

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11+ years

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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KRYS210
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8/13/12 5:26 P

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Sorry this is late. The weekend became a blur. Goodies will be coming!

Correct Answer: A & B only
Explanation from Spark:
Being physically active can boost your metabolism and eating at regular intervals can help prevent your body from storing calories you eat as fat. It's wise to eat moderate, not low, amounts of carbohydrates and healthy fats. Eating more protein than your body needs can result in fat storage—any type of calorie (from protein, fat or carbs) can be stored as fat.



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How long have you struggled with your weight?

Less than a year

1-4 years

5-10 years

11+ years

My entire life

I've never struggled with my weight

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,824
8/8/12 10:48 P

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A & B only

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (82,912)
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8/8/12 10:53 A

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All the above

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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CAROLE914
Posts: 4,150
8/4/12 8:15 P

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A


 current weight: 132.0 
 
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VAWHITE
VAWHITE's Photo Posts: 1,758
8/4/12 3:40 P

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All of the above


 current weight: 160.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (197,815)
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8/4/12 3:11 P

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A & B

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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KRYS210
KRYS210's Photo Posts: 54,259
8/4/12 1:24 P

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The correct answer is A! I appreciate you participating! Goodies coming shortly.


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Which of the following actions will help prevent your body from storing calories as fat?

A - Being as physically active as possible throughout the day

B - Eating every 3-4 hours

C - Limiting carbohydrates and fat

D - Eating more protein

All of the above

A and B only

A, B and D only

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,824
7/29/12 11:31 P

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A

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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131.75
129.5
127.25
125


HEYRED221
HEYRED221's Photo SparkPoints: (197,815)
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7/29/12 5:58 P

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A

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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VAWHITE
VAWHITE's Photo Posts: 1,758
7/29/12 8:19 A

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A once again



 current weight: 160.0 
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (151,863)
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7/29/12 6:04 A

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A

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
151,863 SparkPoints


LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
7/28/12 10:00 P

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A

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
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FOXFIRENDTS
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7/28/12 8:13 P

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A

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
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AYLEA56
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7/28/12 6:20 P

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A

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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CAROLE914
Posts: 4,150
7/28/12 4:11 P

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A


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132

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SHAWFAN
SHAWFAN's Photo SparkPoints: (207,047)
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7/28/12 3:47 P

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Letter A please

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/28/12 3:36 P

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A is my guess.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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KRYS210
KRYS210's Photo Posts: 54,259
7/28/12 1:49 P

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Which of the following 9-inch dinner plates (a-D) is properly divided?

A. Fill 1/2 the plate of fruits and/or vegetables, 1/4 of the plate with protein-rich foods, and 1/4 of the plate with grains.

B. Fill the plate with equal portions (1/3 each) of fruits and/or veggies, protein, and grains.

C. Fill 1/2 the plate with whole grains, 1/4 of the plate with protein, and 1/4 of the plate with vegetables.

D. Fill most of the plate with vegetables, and only a small fraction with grains and/or proteins.

PS - a goodie to all those getting this correct!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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