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KRYS210's Photo KRYS210 Posts: 57,174
3/31/12 5:47 P

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Krys
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
3/22/12 4:25 P

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Utilize the fitness demos, plans, and tracker

I wasn't very internet savvy when I first started on sp, so this was what I concentrated on most and got my results with. Only then did I investigate sp further!

No quitting, No Excuses.
Just RESULTS





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DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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3/19/12 7:07 P

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I would tell then to do all of those.

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
3/17/12 7:43 P

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Ditto me on everything WALKINGGRANDMA posted. She's right on and it's what worked for me in the beginning, then I added the rest.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,658
3/17/12 6:18 P

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One of the reasons we so often fail is that we don't make the new eating plan fit into our lives. I'd encourage logging food and staying in range starting with one meal a day and working up to the entire day/week.

According to the National Weight Loss Registry, this is the single most effective tool used by those who lose weight and keep it off.

The other things come as we see more success.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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MISSM66's Photo MISSM66 Posts: 86,409
3/17/12 4:11 P

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Log everything you eat into the nutrition tracker

Read the articles and emails to learn more

Use the message boards for answers and support

Utilize the fitness demos, plans, and tracker

Write in your SparkPeople blog or journal

Try SparkPeople's healthy recipes


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,994
 
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HEYRED221's Photo HEYRED221 SparkPoints: (224,811)
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3/17/12 11:51 A

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Read the articles and emails to learn more

Use the message boards for answers and support


"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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KRYS210's Photo KRYS210 Posts: 57,174
3/17/12 11:04 A

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New Question of the Week

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What advice would you give to a new SparkPeople member? (choose all that apply)

Log everything you eat into the nutrition tracker

Read the articles and emails to learn more

Use the message boards for answers and support

Utilize the fitness demos, plans, and tracker

Write in your SparkPeople blog or journal

Try SparkPeople's healthy recipes

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
3/15/12 2:51 P

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I move my walking indoors (somehow lol) but my actual workouts are in the house.

No quitting, No Excuses.
Just RESULTS





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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
3/12/12 10:46 P

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Other - I work out both outside and inside, so it doesn't matter.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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MISSM66's Photo MISSM66 Posts: 86,409
3/12/12 7:02 A

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I will walk in the Rain sometimes, but most of the time in doors.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,994
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
HEYRED221's Photo HEYRED221 SparkPoints: (224,811)
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3/11/12 2:31 P

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I exercise outside rain or shine!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 12.8 
 
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CHEESER22's Photo CHEESER22 SparkPoints: (70,362)
Fitness Minutes: (33,157)
Posts: 2,553
3/10/12 10:56 A

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Don't work out in the rain and when the temps go over 90 degrees. Especially at lunchtime at work. We are trying to get something consistent planned for when we can't get outside.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,658
3/10/12 9:57 A

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I don't like being soaked to the skin, so unless it is a light rain, I exercise indoors. I have things I use when indoors as it is also pretty cold and slick in the winter.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 57,174
3/10/12 9:26 A

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What wonderful coping skills you are using to balance out that snack monster whenever possible!

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New Question:
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Spring is coming up! How does rain affect your workouts?


I exercise outside rain or shine!

I move my workouts indoors

I never work out outside, so it doesn't make a difference to me

Depends on my mood

Other (please specify)



Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,658
3/9/12 11:27 A

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In the evening when I'm tired, bored, and habitually normally munchy.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
3/7/12 9:16 P

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Late at night, just before bedtime. My cravings hit big time and I am not even hungry.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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JUDITH1654's Photo JUDITH1654 SparkPoints: (219,830)
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3/6/12 12:02 P

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Late at night - but I think that's because I drink so many liquids in the morning that I don't get really hungry till just before dinnertime, which I try to eat as late as possible so I don't have to have hunger pains in bed! LOL

Spark People Motivator

Ecclesiastes 10:2
A wise man's heart [is] at his right hand; but a fool's heart at his left.

"The answer to 1984 is 1776."
www.infowars.com/


Leader of the Biggest Loser! team. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40070


Leader of Alex Jones & the New World Order.
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x52338x461
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CHRISTINABLUE's Photo CHRISTINABLUE SparkPoints: (8,108)
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3/5/12 3:12 P

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I have trouble sleeping most nights and that is when I go to the fridge for something to eat, not a great binge, maybe just a slice of bread and jam.

Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
3/5/12 2:25 P

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In the afternoon - maybe I should have larger breakfasts and Lunches lol!

No quitting, No Excuses.
Just RESULTS





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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (188,812)
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3/4/12 10:20 A

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After dinner.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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MISSM66's Photo MISSM66 Posts: 86,409
3/4/12 8:42 A

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late Afternoon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,994
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
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3/4/12 8:06 A

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late afternoon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHEESER22's Photo CHEESER22 SparkPoints: (70,362)
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3/4/12 8:00 A

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Mid-afternoon.

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 2.5  over
 
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HEYRED221's Photo HEYRED221 SparkPoints: (224,811)
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3/3/12 10:57 P

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In the afternoon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 12.8 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
3/3/12 8:54 P

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It varies but usually later in the day or evening

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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CAROLE914 Posts: 5,560
3/3/12 8:19 P

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Around 8 pm

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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
3/3/12 6:48 P

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After dinner

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
3/3/12 6:05 P

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After work when things settle down.

Family first


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SHAWFAN's Photo SHAWFAN SparkPoints: (249,163)
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3/3/12 5:27 P
Online Now  • ))
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Mid Morning for some reason.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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CHRISTINABLUE's Photo CHRISTINABLUE SparkPoints: (8,108)
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3/3/12 4:35 P

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late afternoon to evening

Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


 current weight: 216.0 
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (142,220)
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3/3/12 3:30 P

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in the afternoon right up until I go to bed....awful !!!!

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (76,051)
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3/3/12 3:19 P

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In the afternoon.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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KRYS210's Photo KRYS210 Posts: 57,174
3/3/12 3:18 P

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When are your food cravings usually the strongest?


Before lunch
In the afternoon
After dinner
Late at night
Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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