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10K Steps a Day

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  FORUM:   Team Challenges & Goals
TOPIC:   10K ? of the week Feb. 


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KRYS210
KRYS210's Photo Posts: 54,290
3/3/12 3:37 P

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This thread is closed. Please go to the March one: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=18510x1167x46884271


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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MISSM66
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2/26/12 6:05 A

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How to stay Motivated.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
140,038 SparkPoints


HEYRED221
HEYRED221's Photo SparkPoints: (198,104)
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2/25/12 11:05 P

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How to stay motivated

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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AHAPPYLIFE
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2/25/12 7:47 P

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The most important lesson I've learned is that setbacks are normal and don't mean failure plus many others but this one thing is the main reason why I see possibilities not probabilities.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,847
2/25/12 3:21 P

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Even though at times I totally seem to forget this, it would have to be "to transition from "diet" to lifestyle". I've never stayed on a diet, but I always come back to SparkPeople's Lifestyle change.

Great question!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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WALKINGGRANDMA
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2/25/12 11:58 A

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Using other measures for success besides the scale.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210
KRYS210's Photo Posts: 54,290
2/25/12 8:44 A

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What is the most important lesson you've learned from this team (or Spark)?

Tips for changing my eating habits
How to stay motivated
To transition from "diet" to lifestyle
How to exercise correctly to reach my goals
That setbacks are normal and don't mean failure
To use other measures of success besides the scale
Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,847
2/20/12 4:23 P

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Absolutely my Mother had LOTS to do with it. She spoonfed me sweets daily, pasta 2-3 times a week, and anything else I wanted to eat, she provided. Guess it was a way of life back then, but it has taken me quite a long time to overcome some of it. I'm still working on the rest.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
2/20/12 9:18 A

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Wow - some incredible answers.............

Maybe a little - I was also a skinny kid, and very active - a bit like beth, but mine was pure enjoyment and not related to weight.

My weight problems started after my back/hip injury a few years ago -

My weight gain is absolutely related to enforced inactivity!

No quitting, No Excuses.
Just RESULTS





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WALKINGGRANDMA
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2/20/12 7:50 A

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My mother's family was/is quite thin. My mother is actually underweight now that she is elderly. My "fat genes" come from my father's side and there are a lot of large people there. There are also alcoholics and other addictive problems. My mother did focus on weight as we were growing up.

My sister and I struggle with weight. My sister lost a lot of weight and my mother's comment was "you just have a little more to lose." My sister was crushed. She had done great work and wanted recognition for what she had done.

I never talked about weight and obesity with my children but praised and focused on the things they did right. Size should never be a qualification for love.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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AHAPPYLIFE
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2/19/12 8:37 P

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Nope, never - but I know I really love food due to mom being the best cook ever & it was where the family gathered to discuss events of the day. I was very lucky to be so loved by my parents. Besides preparing some of the most scrumptious meals (rarely low calorie), they required that I get plenty of exercise - even if it was only doing house work. Therefore, I was skinny until I became sedentary (my own laziness caused by weight problem). Body image & weight was never discussed in our house but instead it was how we treated others.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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HEYRED221
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2/19/12 12:04 P

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Yes, absolutely. My mom had major issues and dragged me along.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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IILAAD65
IILAAD65's Photo Posts: 4,497
2/19/12 9:55 A

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Absolutely!!

My mom struggled with her weight - SO that meant she pushed my brothers and I to do any and every activity she could fit in our schedules.

I did the following:
Acrobatics
Gymnastics
Ballet
Tap
Baton
Brownies and Girl Scouts
Softball (I throw like a GIRL)
Swim lessons every Saturday
Swim team for 5 years

THEN she had my brothers and I compete to see who could lose the most weight in a certain time limit. I started doing that around 11 or 12.

She wasn't a bad mother - her heart was in the right place just the method was wrong.

I STILL love to walk walk walk... and to swim if a pool is nearby. But my weight has been a struggle since age 35 in a more serious way.

I never felt thin enough. :(

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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KRYS210
KRYS210's Photo Posts: 54,290
2/19/12 7:32 A

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Do you think your parents shaped how you feel about your weight/body today?


Yes, definitely
Maybe a little
No, I don't think they're related
Not applicable

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,847
2/14/12 11:02 P

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Drink coffee and have a handful of almonds or tsp. of peanut butter.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
2/14/12 10:36 A

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Try and ignore until a convenient moment - usually in other peoples homes all day! Don't have a 'snack' drawer - but if I do manage to find a snack, I try for fruit -

No quitting, No Excuses.
Just RESULTS





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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
2/14/12 10:17 A

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Try and ignore until a convenient moment - usually in other peoples homes all day! Don't have a 'snack' drawer - but if I do manage to find a snack, I try for fruit -

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
2/14/12 10:13 A

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Try and ignore until a convenient moment - usually in other peoples homes all day! Don't have a 'snack' drawer - but if I do manage to find a snack, I try for fruit -

No quitting, No Excuses.
Just RESULTS





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CHEESER22
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2/14/12 9:38 A

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I always carry a mid-afternoon snack in my cooler for work--fruit, 100-cal. popcorn, yogurt. Today it's a banana.

Laurie
-----------------
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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HEYRED221
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2/13/12 2:50 P

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Open up my snack drawer and choose from the healthful, pre-portioned items that I stash for just this occasion. - or fruit which I always have on my desk as well.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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AHAPPYLIFE
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2/13/12 1:15 A

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Other, I usually go for about an ounce of nuts - almonds or mixed nuts (I really like pistachios)!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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KNITTABLES
KNITTABLES's Photo Posts: 37,107
2/13/12 1:00 A

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I usually go for a cup of coffee or a 100 cal snack.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
2/12/12 2:51 P

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I usually plan my day so I'm not hungry in the afternoon, but I do get the munchies. I try to have some healthy choices, but have been known to do some pretty awful stuff, especially when chocolate is involved.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210
KRYS210's Photo Posts: 54,290
2/12/12 2:38 P

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New Question for this week:


**Afternoon hunger pangs hit. What do you do?**


Try my best to ignore them until dinner--I don't want to go over my daily calorie goal!

Open up my snack drawer and choose from the healthful, pre-portioned items that I stash for just this occasion.

Head for the vending machine and choose something that'll fill me up fast.

Eat something portion controlled, like a 100-calorie snack pack.

Drink something and see how I feel later.

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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1ROMANCE
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2/7/12 1:08 P

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During the week it's working out the priorities of the day and at the weekend it's listening to German on the ipod as I'm taking a German language course so multi-tasking - getting exercise, walking the dog and listening and repeating German emoticon


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LADYRINO
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2/5/12 12:27 P

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I usually get lost in the music on my ipod. If I really think about anything it is my pace as I prepare for the next half marathon and what I neeed to do for time qualifications.

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


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VAWHITE
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2/5/12 9:44 A

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How much longer is this mile going to take? I'm hungry/thirsty. It's hot/cold/windy out here.

And then when I get close to home...Boy, I feel good. I wish I had time to do this every day.
emoticon

Edited by: VAWHITE at: 2/5/2012 (09:47)

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KNITTABLES
KNITTABLES's Photo Posts: 37,107
2/5/12 1:33 A

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I watch tv while on the bike, thinking when is this over.
Listening to my walkman and thinking what to make when I get home.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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CAROLE914
Posts: 4,167
2/4/12 8:30 P

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When I walk I listen to books on tape.emoticon


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SUNNYARIZONA
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2/4/12 7:04 P

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What do you usually think about during exercise?

When I am at the gym, I read my Kindle the whole time!
When I am hiking I usually listen to my IPOD.

DURING both, I think about, lunch or dinner!!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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AHAPPYLIFE
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2/4/12 6:20 P

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I usually think about my target steps/miles/cardio minutes when walking. Once I reach my target, I think about how much more I can go over my target, i.e. banking extra for a possible day that I'm not able to get to target. I understand banking is not really a good idea but for me it is because I don't bank over a week & most times the bank is not drawn on.

If I'm strength training, I'm counting & concentrating on form to get the most out of the workout.

BUT - I really just want to get through it all so I don't have it hanging over my head at 9pm. There have been evenings when I'm pushing it at 11:50pm & the pedometer rolls over to the next day before I'm done. HATE those times!!

Edited by: AHAPPYLIFE at: 2/4/2012 (18:21)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
2/4/12 4:00 P

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I usually walk in my town. I listen to books while I walk, so most of the time, I'm concentrating on the story line and not a lot of other thinking.

The times when I need to, I do think about things that are in the front of my thoughts and "process" them. It is a great way to get through the thought process and not become anxious. I'm expending energy, so the munchies are not a problem.

My daughter and SIL walk when they have things to discuss. Sometimes they will stop by and pick up the dog and walk for 2-3 hours as they talk about their concerns. They do a great job of not arguing because they are moving. This works well for them.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
2/4/12 3:55 P

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My favorite exercise is hiking - when I'm hiking, it doesn't at all feel like work - I think of it as play!
emoticon
When I hike, my primary thoughts are about the trail and surroundings - if I'm leading, I think about the participants - if it's a tough uphill or fast hike, I think about my breath - and sooner or later, it just feels so good, I don't think about much other than how nice it is!

Of course, there are hikes where it's too hot, too cold, too wet or some other kind of miserable and then I just think about getting thru it, haha! As for other types of exercise, it depends but much of the time I just think about goals, motivations and how much longer this is going to last!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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JACRBUNCH
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2/4/12 3:22 P

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Most days it is my responsabilities and to do lists, but I also have quite a few where I am just trying to get through it.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






 current weight: 187.0 
 
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HEYRED221
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2/4/12 3:15 P

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Just getting through it, My goals or motivation, How I feel (good or bad), Responsibilities, to-do lists, work, school, etc.

I think I have too much going on in my head - LOL!!!!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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MISSM66
MISSM66's Photo Posts: 73,886
2/4/12 3:00 P

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My goals or motivation

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
140,038 SparkPoints


LAKOTALADY
LAKOTALADY's Photo Posts: 9,847
2/4/12 2:27 P

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Responsibilities, to-do lists, caring for my Mother, etc.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
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HIKER6699
Posts: 1,923
2/4/12 2:26 P

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Sometimes I try to organize what I need to do for the rest of the day. But mostly it's motivation/goals --- where I'm going to go, what I'm going to do & what I'm going to be wearing when I've achieved various weight loss goals.


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LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
2/4/12 2:18 P

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Just getting through it...:(

Family first


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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,898
2/4/12 1:40 P

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If outside I think about the day and what's going on in my life

Mary Canavan


 current weight: 146.9 
 
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SHAWFAN
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2/4/12 1:04 P

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How I feel - (good or bad)

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
2/4/12 12:44 P

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Oh dear........ just getting through it!!!

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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KRYS210
KRYS210's Photo Posts: 54,290
2/4/12 12:11 P

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What do you usually think about during exercise?


Just getting through it

My goals or motivation

How I feel (good or bad)

Responsibilities, to-do lists, work, school, etc.

Music or song lyrics

Fun or exciting dreams and ideas

Nothing

Something spiritual

Something else not listed here (please specify)

I don't exercise


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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