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KNITTABLES's Photo KNITTABLES Posts: 37,107
6/2/11 12:12 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
6/2/11 1:29 A

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Thanks for posting the Link. I don't always remember to go out and look for the calendars. But I have been posting them at work and reading it daily.

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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KRYS210's Photo KRYS210 Posts: 56,026
5/31/11 5:12 P

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June - 30 Days to An Active Lifestyle

Many of the health and weight problems that people face today are related to a lack of physical activity. Although we're "on the run" during the day, we're sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts (like dishwashers, car washes, escalators and remote controls) that encourage us to do even less. Whether you exercise or not, everyone should try to increase their activity time each day. Here are 30 daily tips that will help you achieve an active lifestyle, and all the benefits that come with it.

Find out more from the June calendar (it is an older version but the tips are still GREAT!)
www.sparkpeople.com/resource/calenda
r_
2007-06.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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