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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/19/11 5:11 P

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April 3: LOw ~ 1
April 4: High ~ 1
April 6: Low ~ 1
April 7~Low 1
April 8~ Low~1
April 9~High 1
April 10 ~Low 1
April 11~ Low~1
I am here!!! SO SORRY!!! BEEN SO BUSY!!!!

April 12 low~1
April 13 high~1
April 14 low 1
April 15 low 1
April 16 low 1
April 17 high VERY high ~1
April 18 low 1
April 19 low

 current weight: 147.0 
 
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JAZZID's Photo JAZZID SparkPoints: (43,544)
Fitness Minutes: (53,039)
Posts: 8,722
4/10/11 10:09 P

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April 1: Low (... this was my 2nd low carb day) emoticon
April 2: HIGH emoticon
April 3: Low - Cardio - Sunday emoticon
April 4: Low - ST - (Shoulders/chest/triceps) emoticon
April 5: Low - Cardio emoticon
April 6: HIGH - (Legs) - Wednesday emoticon
April 7: Low - emoticon REST emoticon
April 8: Low - (Biceps/Back) emoticon
April 9: High - Cardio emoticon
April 10: Low - Cardio emoticon
April 11: Low - REST emoticon
April 12: Low - Cardio emoticon
April 13: Low/moderate:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:
April 21:

Edited by: JAZZID at: 4/13/2011 (11:37)

 Pounds lost: 11.0 
 
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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/10/11 5:06 P

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April 3: LOw ~ 1
April 4: High ~ 1
April 6: Low ~ 1
April 7~Low 1
April 8~ Low~1
April 9~High 1
April 10 ~Low 1
April 11~ Low



 current weight: 147.0 
 
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JAZZID's Photo JAZZID SparkPoints: (43,544)
Fitness Minutes: (53,039)
Posts: 8,722
4/7/11 7:48 P

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April 1: Low (... this was my 2nd low carb day) emoticon
April 2: HIGH emoticon
April 3: Low - Cardio - Sunday emoticon
April 4: Low - ST - (Shoulders/chest/triceps) emoticon
April 5: Low - Cardio emoticon
April 6: HIGH - (Legs) - Wednesday emoticon
April 7: Low - emoticon REST
April 8: Low - (Biceps/Back)
April 9: High -
April 10:
April 11:
April 12:
April 13:

Edited by: JAZZID at: 4/10/2011 (22:08)

 Pounds lost: 11.0 
 
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4.25
8.5
12.75
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_FITMAMA's Photo _FITMAMA Posts: 3,395
4/7/11 4:57 P

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April 3 - HIGH - 0
April 4 - Low - 1
April 5 - Low - 1
April 6 - Low - 1
April 7 - Low - 1



TOTAL BODY FITNESS & NUTRITION -
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Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

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CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
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ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
JAZZID's Photo JAZZID SparkPoints: (43,544)
Fitness Minutes: (53,039)
Posts: 8,722
4/6/11 8:00 A

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April 1: Low (... this was my 2nd low carb day) emoticon
April 2: HIGH emoticon
April 3: Low - Cardio - Sunday emoticon
April 4: Low - ST - (Shoulders/chest/triceps) emoticon
April 5: Low - Cardio emoticon
April 6: HIGH - (Legs) - Wednesday
April
April



 Pounds lost: 11.0 
 
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12.75
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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/5/11 5:44 P

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April 3: LOw -Sunday Rest DONE ~ 1
April 4: HIGH Upper Body DONE Plus 40 push ups
April 6: Low Legs/Cardio~ 1
April 7~Low Run
April 8~ Low~Back and Biceps
April 9~High
April 10 ~Low
April 11~ Low



 current weight: 147.0 
 
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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/4/11 10:34 P

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April 3: LOw -Sunday Rest DONE
April 4: HIGH Upper Body DONE Plus 40 push ups
April 6: Low Legs/Cardio
April 7~Low Run
April 8~ Low~Back and Biceps
April 9~High
April 10 ~Low
April 11~ Low



 current weight: 147.0 
 
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SALVAC's Photo SALVAC Posts: 250
4/4/11 3:37 P

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Here's what I've done and I'm planning for the week.,.

April 3: High -Ran 5 miles
April 4: Low - Rest
April 6: Low - Boot Camp and cardio
April 7~High/Med - Run
April 8~Low - Boot Camp and Cardio
April 9- Low - 3 mile Run




 current weight: 122.2 
 
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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/3/11 5:28 P

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April 3: LOw -Sunday Rest
April 4: HIGH Upper Body
April 6: Low Legs/Cardio
April 7~Low Run
April 8~ Low~Back and Biceps
April 9~High
April 10 ~Low
April 11~ Low

 current weight: 147.0 
 
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FREEDANCER's Photo FREEDANCER Posts: 111
4/3/11 4:12 P

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OK! My first cycling challenge :D I'm going to try NOT to have my high carb days in a row, which is what usually happens by default. This is what I'm trying this week (4/3):

Sunday: LO carb/LO cal, REST day
Monday: LO carb/MED cal/cardio+weights
Tuesday: Med carb/MED cal/cardio+weights
Wednesday: HI carb/MED cal/cardio only
Thursday: LO carb/LO cal/cardio+weights
Friday: LO carb/LO cal/cardio+weights
Saturday: HI carb/HI cal/cardio only

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. ~ Audrey Hepburn


 current weight: 162.2 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
4/3/11 2:15 P

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April 3 - HIGH - 0
April 4 - Low - 1
April 5 - Low - 1



Edited by: _FITMAMA at: 4/5/2011 (15:28)
TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/2/11 7:37 P

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April 1: Low
April 2: Low Ran 5k
April 3: High -Sunday Rest
April 4: Low Upper Body
April 6: Low Legs/Cardio
April 7~Low Run
April 8~High Back and Biceps


 current weight: 147.0 
 
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140
JAZZID's Photo JAZZID SparkPoints: (43,544)
Fitness Minutes: (53,039)
Posts: 8,722
4/2/11 6:34 P

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April 1: Low (... this was my 2nd low carb day) emoticon
April 2: HIGH emoticon
April 3: Low - Cardio - Sunday emoticon
April 4: Low - ST - (Shoulders/chest/triceps) emoticon
April 5: Low - Cardio emoticon
April 6: HIGH - (Legs) - Wednesday
April
April

Edited by: JAZZID at: 4/6/2011 (08:00)

 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
BNSPIRD's Photo BNSPIRD Posts: 2,437
4/2/11 5:19 P

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Hi Mary! Maybe this is what I need??? I started carb cycling a lng time ago and it went awesome for the first few months, but as tme went on, I found it harder and harder to stay on it. I did 2 high days, 2 no carb and 3 low days a week. I have gained some weight the last month and know that some is muscle, but I also know it isn't all muscle because my clothes are a little tighter... still fit, but just differently and not ow I like.

Do you do specific meal plans?

Rachelle
BE INSPIRED!
* Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?
~ Lucy Maud Montgomery, Anne of Green Gables
* I've failed over and over and over again in my life and that is why I succeed.
~ Michael Jordan
* To know you are one with what you are doing, to know that you have a purpose, begins with BELIEVING your actions touch all those that surround you.
_FITMAMA's Photo _FITMAMA Posts: 3,395
4/2/11 1:19 P

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Yep.... You can post here!

I'm happy we met too!
emoticon

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
4/2/11 12:20 P

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Good Morning MAry!!!
Can We Post here? Hugs and I am so happy I met you!!!! ;)

 current weight: 147.0 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
4/2/11 11:49 A

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The 4 Week Carb Cycle Challenge if for those who wan tto be accountable for their Carb Cycling menu. The Challenge is to eat 2 HIGH CARB days per week.

For each LOW CARB day, give yourself 1 point. If you stayed on track, you will have 5 points by the end of the week. Let's see who can end up w/ 20 points by April 30!

Challenge starts Sunday, April 3 and you can post your progress on this thread.

Good Luck!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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