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BLASTINFAT's Photo BLASTINFAT SparkPoints: (2,602)
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2/16/11 10:32 A

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I did fine on valentines day- but WHOA my weekend was BAD!!

Needless to say- I have to work HARD the rest of this month if I wanna undo some damage- LOL!

I really have to watch myself on higher carb days- cuz I eat too much LOL- maybe I need to make those running days??

glad you are back! lets kick butt the rest of this week!


 current weight: 146.0 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
2/16/11 9:35 A

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I fell off track on Monday w/ it being Valentine's Day. And although yesterday was a low day, I ate way too much fat. Crazy day w/ my daughter and having to take care of things that I didn't eat on track and came home and binged on peanute butter.
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Back at it today tho!
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"When the world says Give Up


 Body Fat %: 24.6
 
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BLASTINFAT's Photo BLASTINFAT SparkPoints: (2,602)
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2/16/11 9:05 A

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hey- still going at it- I am doing this this week:

( I know mon and tues are passed, but I will still tell you what I did!)

m- low
t- med
w- low
th- low
fri high
s- low
su- low

I am also doing p90x so I am SURE I will see great results!

last week I started great and finished sloppy... so this week I am going to do my best to stay on track!!



 current weight: 146.0 
 
180
167.5
155
142.5
130
_FITMAMA's Photo _FITMAMA Posts: 3,395
2/13/11 3:18 P

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Here is a link to the Sticky Note on BFFM Carb Cycling:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31145x238R>19238


IMO, it is the easiest form to follow and it DOES work.

Take a look at the link and let me know if you have any questions.



TOTAL BODY FITNESS & NUTRITION -
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ndividual.asp?gid=31145


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"When the world says Give Up


 Body Fat %: 24.6
 
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NICOLE7275's Photo NICOLE7275 Posts: 723
2/12/11 7:02 P

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Ok, so what would your carbs be on a high day and a low day? Is there a link for this.? Thanks.



 current weight: 135.0 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
2/11/11 3:56 P

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Glad things are going well for you. So far, so good w/ me too! Yesterday was a high day and although I ate clean, I didn't quite stay on track w/ my meal plan. It probably turned out to be more of a medium day, but at least my carbs were higher.



TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
BLASTINFAT's Photo BLASTINFAT SparkPoints: (2,602)
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2/10/11 7:41 P

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hey!!! I am doing great! today is a medium day- which means I can have fruit- I am thinking this was a great idea- THANK YOU!! just what I needed....

tomorrow is a high carb day and I plan on having good carbs and tracking my food real good- I seem to forget to track on high carb days lol....

I really think it is TIME for me to get serious and get these blasted 20 lbs off for good... (this would be the weight I gained in the last year- :/ )



 current weight: 146.0 
 
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167.5
155
142.5
130
_FITMAMA's Photo _FITMAMA Posts: 3,395
2/10/11 2:06 P

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Hey Joni! How are you doing w/ your challenge? I am SPOT ON this week! Woot!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
BLASTINFAT's Photo BLASTINFAT SparkPoints: (2,602)
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2/6/11 11:10 P

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I will do this!!! great idea!! tho mine will be a 20 day challenge lol!!!

Feb 7 - LOW
Feb 8 - LOW
Feb 9 - LOW
Feb 10 - med
Feb 11 - high
Feb 12 - LOW
Feb 13 - LOW
Feb 14 - LOW
Feb 15 - high
Feb 16 - LOW
Feb 17 - LOW
Feb 18 - LOW
Feb 19 - MED
Feb 20 - HIGH

thats what I got so far!!


Feb 21 -
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -


 current weight: 146.0 
 
180
167.5
155
142.5
130
_FITMAMA's Photo _FITMAMA Posts: 3,395
2/6/11 7:16 P

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21 Day Carb Cycle Challenge

Feb 6 - Low (example)
Feb 7 - Low
Feb 8 - Low
Feb 9 - Low
Feb 10 - HIGH!!
Feb 11 - Low
Feb 12 - Low
Feb 13 - HIGH - Sundays are my High Days
Feb 14 - HIGH - Fell off track w/ V Day : (
Feb 15 - Low
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -


Edited by: _FITMAMA at: 2/16/2011 (09:33)
TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
_FITMAMA's Photo _FITMAMA Posts: 3,395
2/6/11 7:13 P

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So there are only 21 more days left of this month. Here is a challenge for those who want to be accountable for their Carb Cycling menu. The challenge is to eat only 1 - 2 HIGH CARB DAYS per week. You can post your progress here!



Edited by: _FITMAMA at: 2/6/2011 (19:14)
TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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