I fell off track on Monday w/ it being Valentine's Day. And although yesterday was a low day, I ate way too much fat. Crazy day w/ my daughter and having to take care of things that I didn't eat on track and came home and binged on peanute butter.
Glad things are going well for you. So far, so good w/ me too! Yesterday was a high day and although I ate clean, I didn't quite stay on track w/ my meal plan. It probably turned out to be more of a medium day, but at least my carbs were higher.
Feb 6 - Low (example) Feb 7 - Low Feb 8 - Low Feb 9 - Low Feb 10 - HIGH!! Feb 11 - Low Feb 12 - Low Feb 13 - HIGH - Sundays are my High Days Feb 14 - HIGH - Fell off track w/ V Day : ( Feb 15 - Low Feb 16 - Feb 17 - Feb 18 - Feb 19 - Feb 20 - Feb 21 - Feb 22 - Feb 23 - Feb 24 - Feb 25 - Feb 26 - Feb 27 - Feb 28 -
So there are only 21 more days left of this month. Here is a challenge for those who want to be accountable for their Carb Cycling menu. The challenge is to eat only 1 - 2 HIGH CARB DAYS per week. You can post your progress here!
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