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Fitness Minutes: (0) Posts: 960 2/16/11 10:32 A
I did fine on valentines day- but WHOA my weekend was BAD!!
Needless to say- I have to work HARD the rest of this month if I wanna undo some damage- LOL!
I really have to watch myself on higher carb days- cuz I eat too much LOL- maybe I need to make those running days??
glad you are back! lets kick butt the rest of this week!
current weight: 146.0
Posts: 3,395 2/16/11 9:35 A
I fell off track on Monday w/ it being Valentine's Day. And although yesterday was a low day, I ate way too much fat. Crazy day w/ my daughter and having to take care of things that I didn't eat on track and came home and binged on peanute butter.
Glad things are going well for you. So far, so good w/ me too! Yesterday was a high day and although I ate clean, I didn't quite stay on track w/ my meal plan. It probably turned out to be more of a medium day, but at least my carbs were higher.
Fitness Minutes: (0) Posts: 960 2/6/11 11:10 P
I will do this!!! great idea!! tho mine will be a 20 day challenge lol!!!
Feb 7 - LOW Feb 8 - LOW Feb 9 - LOW Feb 10 - med Feb 11 - high Feb 12 - LOW Feb 13 - LOW Feb 14 - LOW Feb 15 - high Feb 16 - LOW Feb 17 - LOW Feb 18 - LOW Feb 19 - MED Feb 20 - HIGH
thats what I got so far!!
Feb 21 - Feb 22 - Feb 23 - Feb 24 - Feb 25 - Feb 26 - Feb 27 - Feb 28 -
current weight: 146.0
Posts: 3,395 2/6/11 7:16 P
21 Day Carb Cycle Challenge
Feb 6 - Low (example) Feb 7 - Low Feb 8 - Low Feb 9 - Low Feb 10 - HIGH!! Feb 11 - Low Feb 12 - Low Feb 13 - HIGH - Sundays are my High Days Feb 14 - HIGH - Fell off track w/ V Day : ( Feb 15 - Low Feb 16 - Feb 17 - Feb 18 - Feb 19 - Feb 20 - Feb 21 - Feb 22 - Feb 23 - Feb 24 - Feb 25 - Feb 26 - Feb 27 - Feb 28 -
So there are only 21 more days left of this month. Here is a challenge for those who want to be accountable for their Carb Cycling menu. The challenge is to eat only 1 - 2 HIGH CARB DAYS per week. You can post your progress here!
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