Author: Sorting Last Post on Top ↓ Message:
_FITMAMA's Photo _FITMAMA Posts: 3,395
7/23/11 4:21 P

Send Private Message
Reply
Chicken and Bacon Lettuce Wraps

Ingredients:

* 2 pieces nitrate free bacon
* 2 cups chopped chicken
* 3 large lettuce pieces
* 1 chopped scallion
* 1 small yellow onion
* 3 diced garlic cloves
* EVOO and coconut oil
* cayenne, black and crushed red peppers, chili powder, honey, lime juice
* 8-10 diced almonds


Cooking Steps:

Lettuce Wraps:
Place a tsp of coconut oil in a frying fan and saute 2 cups of chopped chicken, 1 chopped yellow onion and 2 slices of nitrate free bacon (chopped). When chicken is 3/4 of the way done add on the diced almonds, garlic and scallions.
Once the frying pan items are fully cooked pour the sauce into the frying pan and let it simmer in with the other ingredients.

Let the chicken mixture cool and plate on the 3 large lettuce pieces and enjoy.

Sauce:
Add 3 tbsp, tsp melted honey, black pepper, cayenne pepper, crushed red pepper, and fresh squeeze lime juice to a small bowl and mix ingredients


Recipe from Fast Paleo

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
Page: 1 of (1)  

Report Innappropriate Post

Other CARB CYCLING Recipes Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18498x31145x43151822

Review our Community Guidelines