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SUNSHINE5268's Photo SUNSHINE5268 Posts: 542
7/6/14 11:27 P

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Ate 2 black bean homemade burgers today emoticon

" Sharon "
I live in Colorado.
07/15/14 = 333 lbs.
07/17/14 = 324.8 lbs.
07/18/14 = 322.8 lbs.
07/19/14 = 320.8 lbs.
07/28/14 = vertical sleeve surgery
08/01/14 = 304.4 lbs.
08/11/14 = 302.0 lbs.
08/15/14 = 301.0 lbs
08/16/14 = 300.2 lbs
08/25/14 = 297.8 = 35.2 lbs gone & I reached TWODERLAND! yeh!!!
08/30/14 = 295.8 lbs = 37.20 lbs gone!
GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (159,138)
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3/20/14 7:42 A

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Day 2 and doing GREAT !!!
Cut my meat intake in half...

Patti / NE Ohio
Leader Putting Foods Up
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ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you’ll get run over if you just sit there.



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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
9/26/13 5:33 P

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Rocking the fruits and veggies this week. emoticon

Crystle, TX Oynx Outlaw

"Stress Less / Dance More"


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ABUFFKIN's Photo ABUFFKIN Posts: 2,232
5/2/13 12:48 P

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I have only eaten meat twice in the past week, working towards zero meat.

~~ARIAN~~


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CAROLYNL8E's Photo CAROLYNL8E SparkPoints: (15,415)
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8/12/12 5:48 P

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I ate 100% vegetarian today! I've planned a mealplan for an entire week of 100% vegetarian.
I know I can do it. New to vegetarian ways. Flexitarian right now, but successfully reducing the meat.

"For a glorious future you must first transform the present"
Zen saying

"give up, give in, or give it all you've got" author unkown


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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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1/18/12 4:33 P

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Thanks everyone! And good luck Surlygirl on Feb 5.....mine is March 17th.

"Have fun dancing through yesterday's limitations."


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/17/12 11:56 P

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Hey MillerGirl - Congrats on your 5k sign up. I know just how you feel, my first 5k is coming up on Feb 5 !



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JODROX's Photo JODROX Posts: 1,329
1/17/12 11:51 P

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That's wonderful, MILLERGIRL! You'll do great!

~JODROX~


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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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1/17/12 7:05 P

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I'm going to run my first 5K in March. I'm scared to death.

"Have fun dancing through yesterday's limitations."


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JODROX's Photo JODROX Posts: 1,329
1/8/12 7:19 P

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Way to go, both of you!!!!! So happy for you! It feels soooooooooooooooo good to achieve something wonderful after all your hard work!

~JODROX~


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JOONBUG617's Photo JOONBUG617 SparkPoints: (2,936)
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1/8/12 12:54 P

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My BFF and I finished the Disney Half Marathon yesterday!!!

Slow and steady wins the race!


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/8/12 11:33 A

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This morning I ran my 2nd Practice 5k Run - I came in with a PR @ 38:30 !!!!!
The real Run is on Feb 5 and I am really excited about it.



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JODROX's Photo JODROX Posts: 1,329
1/7/12 7:20 P

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Oh what a wonderful friend you are! Everyone needs a friend like that to get through the rough times!

~JODROX~


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/7/12 2:41 P

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Today I ran over to a friend's house when she called crying over a stressful situation with her mom. We talked it out, I was able to provide some insights (as an outsider) and we even had a few laughs.



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JODROX's Photo JODROX Posts: 1,329
1/2/12 9:38 A

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Let's hear some more TOOTS around here!!

Tell us all the ways in which you are FANTASTIC! emoticon

~JODROX~


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JODROX's Photo JODROX Posts: 1,329
12/31/11 4:22 P

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WAY TO GO!!!!

~JODROX~


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/31/11 2:58 P

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Awesome Jody - Good for you !

I also ran 5k this morning - my first time ever ! 43 minutes including walking the first 5 to warm up. I was able to run until the start of mile 3 - TootToot !

My 2011 Fitness Minutes were 24,444 - that is an average of 67 minutes a day for 365 days!
emoticon Toot-Toot !



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JODROX's Photo JODROX Posts: 1,329
12/31/11 1:24 P

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NYE TOOT!!

I ran 5k on the treadmill this morning in 37:40. I felt so good the first half of it, I just kept going and going without walk breaks. I only walked a couple minutes at 1 mile and 2 miles. That's pretty amazing for me!

~JODROX~


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MISINTX's Photo MISINTX SparkPoints: (6,367)
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12/22/11 5:38 P

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emoticon Toot Toot for staying motivated this week!

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JODROX's Photo JODROX Posts: 1,329
12/17/11 10:41 P

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I've been so "bizzy" today running a million errands and catching up on Christmas prep around the house, including baking cookies and making Oreo balls. Um, how many of those cookies and Oreo balls did I eat???


ZERO. NONE.

Not even tempted.

~JODROX~


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/13/11 9:11 P

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Today I mailed an extra copy of SP Cardio Blast w/Coach Nicole to a fellow Sparker.
I literally "Spread the Spark" - WooHoo !



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JODROX's Photo JODROX Posts: 1,329
12/12/11 11:27 P

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Good for you -- you're braver than you thought! emoticon

~JODROX~


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/12/11 11:24 P

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I went to the dentist today and did not freak out ! He didn't do a procedure ... that's coming on Friday, but I usually cry as soon as I sit in the chair. So Toot for me for a no tears dentist visit.

emoticon emoticon emoticon emoticon



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JODROX's Photo JODROX Posts: 1,329
12/11/11 10:31 P

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Oh - one more I have to add - my hubby made cookies to take to work, dozens and dozens, it was a cookie EXPLOSION. Anyway, I was sorely tempted, so I had 1/2 of a "cherry tea cake" (Betty Crocker recipe). One cookie is only 60 calories, so half?!?! NO PROBLEM!

~JODROX~


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JODROX's Photo JODROX Posts: 1,329
12/11/11 10:29 P

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Today's TOOT(s):

I ran! www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4621694


I stayed under my calorie limit (by over 100). Yeah!

I got so much done this weekend! House is mostly clean, laundry done, gifts bought, good meals made... I love it when I feel productive emoticon

~JODROX~


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/11/11 1:32 P

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Way to go Jody - Congrats !
I don't have a Toot today - I had food issues yesterday :(



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JODROX's Photo JODROX Posts: 1,329
12/10/11 1:00 P

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My "TOOT" for the day: I lost another pound! Only 18 to go to reach my goal!!

emoticon

~JODROX~


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JODROX's Photo JODROX Posts: 1,329
12/8/11 9:44 P

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That really IS awesome!!! Being a good friend is a special gift. Your friend was lucky you were there for her!

My "TOOT" for the day is I attended a Christmas cookie party and managed to eat ONE cookie :) had a great time with friends and DIDN'T pig out. WOOHOO! :)

~JODROX~


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/8/11 3:29 P

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I said "YES" to a friend in need. It cost me a workout, but by giving unselfishly I gain so much more. To have a friend - Be a friend. I am a Friend ... and that's Awesome.



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JODROX's Photo JODROX Posts: 1,329
12/8/11 1:03 P

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What's your latest accomplishment -- big or small? Let's celebrate our achievements and cheer each other on!

~JODROX~


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