Author: Sorting Last Post on Top ↓ Message:
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
5/17/14 6:54 A

Send Private Message
Reply
emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
5/15/14 7:18 A

Send Private Message
Reply
emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
5/4/14 5:31 P

Send Private Message
Reply
emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
5/2/14 8:37 A

Send Private Message
Reply
Again. emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
4/26/14 6:31 A

Send Private Message
Reply
My challenge for today is to emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/13/14 2:27 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
4/13/14 9:37 A

Send Private Message
Reply
Today I will be doing emoticon emoticon and emoticon .

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/12/14 8:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/11/14 2:03 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
4/10/14 1:46 P

Send Private Message
Reply
emoticon emoticon emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/7/14 7:05 P

My SparkPage
Send Private Message
Reply
emoticon Hi!!! Beautiful Black Divas I did 50 minutes of cardio chair workout emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
4/7/14 5:04 A

Send Private Message
Reply
emoticon Divas.

I will be doing emoticon today.

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/6/14 6:36 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 60 minutes of cardio chair exercises today. emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (52,416)
Fitness Minutes: (61,192)
Posts: 2,963
4/5/14 5:30 P

My SparkPage
Send Private Message
Reply
60 minutes water aerobics today + housework emoticon

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way

Shop and get paid!!



 current weight: 198.2 
 
236
223.5
211
198.5
186
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
4/4/14 1:37 P

Send Private Message
Reply
emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/3/14 1:47 P

My SparkPage
Send Private Message
Reply
emoticon Hi!!! Beautiful Divas I did 60 minutes of cardio chair exercises today. emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
4/3/14 8:38 A

Send Private Message
Reply
Today I will do 100 emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/2/14 12:46 P

My SparkPage
Send Private Message
Reply
Thank you so much CARMEL Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises today. emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/31/14 1:59 P

Send Private Message
Reply
You are doing awesome. emoticon

emoticon today.

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/30/14 4:48 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises today. emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/30/14 10:58 A

Send Private Message
Reply
emoticon leg exercises today.

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/29/14 1:57 P

Send Private Message
Reply
emoticon

emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/28/14 4:29 P

My SparkPage
Send Private Message
Reply
emoticon Hi!!! Beautiful Divas I did 40 minutes of cardio chair exercises emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/26/14 4:18 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises. emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/25/14 4:58 P

My SparkPage
Send Private Message
Reply
Thank you CARMEL emoticon emoticon Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises today!!! emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/25/14 7:41 A

Send Private Message
Reply
emoticon emoticon


emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/24/14 4:23 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises today. emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/24/14 7:44 A

Send Private Message
Reply
emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/23/14 1:42 P

My SparkPage
Send Private Message
Reply
Thank you so much Carmel I am trying God bless you emoticon Hi!!! Beautiful Divas I did 40 minutes of cardio chair exercises today.

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/23/14 6:21 A

Send Private Message
Reply
Hi Linda,
You're doing the dang thang! emoticon

Today I will do JJ's emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/22/14 5:05 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises.

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/22/14 9:22 A

Send Private Message
Reply
Today I will do 100 JJ's emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/21/14 7:32 A

Send Private Message
Reply
Wall emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/20/14 8:28 A

Send Private Message
Reply
Today I will walk outside every hour starting at 10 and ending at 5. Doesn't matter how long. emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/19/14 3:47 P

Send Private Message
Reply
I will walk emoticon a total of 30 minutes.

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/18/14 8:28 P

My SparkPage
Send Private Message
Reply
15 minutes of chair cardio.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/17/14 6:36 P

My SparkPage
Send Private Message
Reply
emoticon Keep up the good work special6. You are reaally doing a wonderful job with your work out.
I only did 15 minutes of chair exercise today. But I did do my wall push ups also.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/16/14 4:00 P

My SparkPage
Send Private Message
Reply
emoticon Hi!!! Beautiful Divas I did 40 minutes of cardio exercises while sitting on an chair emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/15/14 7:04 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio exercises while sitting on chair emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/15/14 4:00 P

Send Private Message
Reply
emoticon ladies.
Going for 30 minutes of straight dancing. emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/14/14 8:29 P

My SparkPage
Send Private Message
Reply
100 wall push ups plus 22 minutes of cardio chair exercises. emoticon

emoticon on your 40 minutes of chair cardio Special6.
You have a good week end also. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/14/14 5:31 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio chair exercises today may everyone have an Blessed Weekend. God Bless Linda.

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/13/14 6:34 P

My SparkPage
Send Private Message
Reply
Thank you Carmel so much I did of 40 minutes of cardio chair exercises today.

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/12/14 5:18 P

Send Private Message
Reply
emoticon emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/12/14 3:46 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Beautiful Divas I did 40 minutes of cardio exercises while sitting on an chair today. emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/12/14 9:04 A

My SparkPage
Send Private Message
Reply
emoticon 100 wall push ups.

Congrats on your chair exercise workout Special6. emoticon
I will be doing cardio chair exercises today, but I'm pretty sure I wont last for 30 minutes...LOL.



"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SPECIAL6's Photo SPECIAL6 Posts: 4,190
3/11/14 6:39 P

My SparkPage
Send Private Message
Reply
emoticon Hi!!! Beautiful Divas I did 30 minutes of cardio chair exercises today!!

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/11/14 2:52 P

Send Private Message
Reply
Jumping Jacks 100 emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/8/14 2:08 P

My SparkPage
Send Private Message
Reply
emoticon I broke it up but I got all of them in.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/8/14 7:41 A

Send Private Message
Reply
I will be doing my 100 emoticon 's today.

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/7/14 11:29 A

My SparkPage
Send Private Message
Reply
100 wall push ups. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/7/14 4:02 A

Send Private Message
Reply
Today I will emoticon for 20 minutes

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/6/14 2:32 P

Send Private Message
Reply
emoticon Carol..I think I will join you today.

100 wall emoticon 's.

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/6/14 11:20 A

My SparkPage
Send Private Message
Reply
I am not going for my early moring walk anymore. Instead I am doing 100 wall push ups every morning..


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
D_4RECOVERY's Photo D_4RECOVERY Posts: 10,191
3/5/14 3:26 P

Send Private Message
Reply
I did 100 emoticon 's

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



 current weight: 231.0 
 
323
277.25
231.5
185.75
140
CAROL3SAN's Photo CAROL3SAN Posts: 16,431
3/3/14 8:00 P

My SparkPage
Send Private Message
Reply
I didn't walk today...I was busy over the w/e and I felt like resting today.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
Page: 1 of (11)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other BBQ - 50+ Black Divas Fitness Posts

Topics: Last Post:
How's you fitness day going? 7/17/2014 3:49:29 PM
Exercise Links & Information 4/13/2014 9:36:11 AM
Exercises, Minutes & Steps For The Day. 5/12/2014 9:07:58 PM
How many HOURS of Sleep? 6-8? 7/17/2014 3:51:23 PM
Bootcamp for week of 12/01/2013 - 12/07/2013 12/7/2013 12:59:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18484x22377x49971748

Review our Community Guidelines