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MICKYC47 SparkPoints: (30,258)
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9/22/12 2:56 A

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uphill hiking

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OKANOG66's Photo OKANOG66 Posts: 5,804
9/18/12 6:39 P

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Treadmill, when the weather is not co-operating.

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8/25/12 11:16 P

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sunshine Try to get 20 minutes of Vitamin D time.

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SOOKGAL66's Photo SOOKGAL66 SparkPoints: (15,066)
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3/20/12 12:07 A

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REST.........taking a rest day and being okay with it.

Wendy
British Columbia
Canada
BLC25 Powerful Prism Panthers, Co Captain
BLC24 Powerful Prism Panthers
BLC18 Powerful Prism Panthers
BLC17 Crimson Butterflies


 current weight: 7.0  over
 
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MICKYC47 SparkPoints: (30,258)
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10/16/11 12:39 A

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Quiet reflection on my change in lifestyle.

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OKANOG66's Photo OKANOG66 Posts: 5,804
9/29/11 2:12 A

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Preparing a healthy meal, instead of in the past - any hamburger place will do.

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
9/27/11 12:59 P

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"OH MY GOSH" moments! Gotta love them! When I accomplish something I thought I couldn't do, reach a new goal, fit into clothing that was previously too small...etc.WOOHOO!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


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GARDENIT's Photo GARDENIT Posts: 41
9/26/11 12:43 P

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New habits, new thoughts, new energy, new confidence, new clarity.

You can do anything that you want to do, if you want to do it badly enough and you are willing to pay the price. Mary Kay Ash


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9/24/11 1:34 A

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Making the most of every new day.
Making new friends.
Making my life better. Thanks to all my spark friends! emoticon

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OKANOG66's Photo OKANOG66 Posts: 5,804
9/22/11 10:48 P

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Learning, as you age revives the spark from your youth.
Always be open to learning something new!

Edited by: OKANOG66 at: 9/22/2011 (22:52)
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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/26/11 7:05 P

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Knowing that I am making huge changes in my life and seeing the benefits of those changes!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


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MICKYC47 SparkPoints: (30,258)
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8/26/11 3:43 P

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Joining Sparkpeople has been a major achievement in my life. I had now idea when I joined that 5 month later I would be 20 pounds lighter and many times fitter. I need my walk every day. Who'd of thunk it!!

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GARDENIT's Photo GARDENIT Posts: 41
8/26/11 11:55 A

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Inspiration from reading team members stories!

You can do anything that you want to do, if you want to do it badly enough and you are willing to pay the price. Mary Kay Ash


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8/26/11 1:27 A

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Having amazing Spark friends! emoticon emoticon

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SOOKGAL66's Photo SOOKGAL66 SparkPoints: (15,066)
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8/25/11 2:55 P

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Gaining inspiration from other Spark People! Gaining confidence as a pound or two is lost!
emoticon

Wendy
British Columbia
Canada
BLC25 Powerful Prism Panthers, Co Captain
BLC24 Powerful Prism Panthers
BLC18 Powerful Prism Panthers
BLC17 Crimson Butterflies


 current weight: 7.0  over
 
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MICKYC47 SparkPoints: (30,258)
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Posts: 1,399
8/24/11 7:12 P

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Finding new ways to use this wonderful energy! Finding new friends! Finding a new image in the mirror!

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/24/11 4:45 P

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Enjoying my life...something I am able to do now! No more extra weight holding me back!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
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26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
8/21/11 5:37 P

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desire to live my life in a better way with more energy and spunk!

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GARDENIT's Photo GARDENIT Posts: 41
8/21/11 11:51 A

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Confidence. With the support of this group, I can do this!

You can do anything that you want to do, if you want to do it badly enough and you are willing to pay the price. Mary Kay Ash


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8/20/11 8:20 P

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Body....is that my reflection in the mirror?

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/20/11 7:39 P

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ABS...I'm actually starting to develop some under those layers of adipose tissue! LOL

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
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26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
8/17/11 2:32 P

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zero. The number of foods that I cannot eat. Zero abnormal lab results.

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GARDENIT's Photo GARDENIT Posts: 41
8/17/11 1:13 P

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Yay!!! I'm seeing results and feeling great!

You can do anything that you want to do, if you want to do it badly enough and you are willing to pay the price. Mary Kay Ash


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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/17/11 12:58 P

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XL...no more...used to wear this size...not any longer...woohoo!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
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26.25
35
LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/17/11 12:57 P

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Weight falling off...that shows on the scale...and I can also feel a weight being lifted off my shoulders the closer I get to reaching my goal. Carrying extra weight is a burden in many ways!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
8/15/11 2:27 P

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Valuing my health , well being, increased energy levels, family and friend old and new!

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GARDENIT's Photo GARDENIT Posts: 41
8/14/11 10:38 A

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Understanding my own true self.

You can do anything that you want to do, if you want to do it badly enough and you are willing to pay the price. Mary Kay Ash


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8/12/11 12:22 A

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Treasuring my health and my new friends!! Thank you my friends!

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/11/11 6:12 P

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Smaller clothing size required!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/11/11 6:11 P

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Racing up a hill...just because I can...and not feeling out of breath! WOOHOO!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
8/7/11 6:27 P

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Quickening (is that a word?) my pace when I am walking. Enjoyed a beautiful early morning walk today!

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/7/11 4:21 P

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purging...all those unhealthy mindsets that were often get plagued with

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
8/6/11 6:38 P

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opening my mind to all the possibilities of a better, more energized lifestyle! emoticon

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/6/11 3:04 P

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Not needing an alarm clock for me to wake up anymore...my body is energized and "pops" out of bed in the morning! :)

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
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17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
8/1/11 4:48 P

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moving myself more easily emoticon

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
8/1/11 3:53 P

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loving healthy foods that provide my body with the most nutrition

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
7/31/11 3:16 A

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kicking bad habits to the curb

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
7/30/11 5:01 P

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Joy...a great feeling resulting from all the positive changes I see. My mind and body feel strong! WOOHOO!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
7/29/11 3:44 P

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improving my life and my health

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
7/29/11 11:58 A

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Happy with the changes I see in my body and changes in my way of thinking!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
7/27/11 6:28 P

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gaining self esteem and confidence!

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
7/27/11 5:51 P

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Fat disappearing from my body! WOOHOO! emoticon

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
7/26/11 6:45 P

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Energy is increasing!

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
7/26/11 2:48 P

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D - Decrease shown on the scale
emoticon emoticon emoticon

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
MICKYC47 SparkPoints: (30,258)
Fitness Minutes: (25,314)
Posts: 1,399
7/25/11 11:43 P

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cholesterol normal!! emoticon

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LISAKRISTY's Photo LISAKRISTY Posts: 1,519
7/25/11 7:37 P

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B - BMI has decreased...woohoo!

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35
LISAKRISTY's Photo LISAKRISTY Posts: 1,519
7/25/11 7:35 P

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Alphabetical order...how do you measure achievement in this weigh loss/healthy lifestyle journey???

I'll start...

A - Abstaining from "not-so-good" foods because my body just doesn't crave them anymore
emoticon

Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


 Pounds lost: 13.0 
 
0
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17.5
26.25
35
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