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2/3/11 11:53 A

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Day 23: Update Your Workout

How are things going with your workout? Are you enjoying it? Feeling challenged enough?

Today is about reevaulating your workout routine. It is recommended that you update your routine every 4 weeks. Our bodies adjust quickly, and we need to keep it guessing if we are going to get stronger and healthier. If it has been 4 weeks since you started this workout routine, it is time to make some changes. The changes don't have to be dramatic; you can simply change the weight you are using, increase or decrease your rest intervals, switch out a few exercises, and you've got a new routine.

Take out your journal and look things over. Tweak things if necessary.

Get to it.


"Work like you don't need the money. Dance like nobody's watching. Love like you've never been hurt."
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