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  Team Forum
Fogelman Fit

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Healthy Choices
TOPIC:   How did you exercise today? 


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
6/20/13 10:18 A

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working out 5 days a week to get ready for London! woohoo! LEGGO!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
11/13/12 9:35 A

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Did the international race on campus to test the students knowledge! It was like a scavenger hunt with clues at each stop! Much fun! We came in last! :( Still much fun and exercise!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
8/16/12 2:10 P

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Missing my zumba classes at the Rec! Awaiting the new schedule for the fall!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
8/9/12 10:35 A

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Enjoying the Zumba classes at the Rec Center!! woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
7/22/12 8:42 A

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More time in the sun! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
7/21/12 12:24 P

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Hit the gym: elliptical and weights! Then 30 min walk outside to get my vitamin D!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
7/9/12 12:20 P

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Enjoying hitting the Rec Center again!! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
6/16/12 6:13 P

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Changed my routine today. No gym.

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
6/10/12 6:35 P

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60 min elliptical and 40 min Strenght training.

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/15/12 1:51 P

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walking campus!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/13/12 11:37 P

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That was Sat! Sun is relaxing! Happy Mother's Day!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/13/12 11:35 P

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Elliptical, treadmill, and weight lifting a hour each!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/9/12 2:46 P

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walking on campus!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/8/12 9:22 P

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Floor exercises!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/7/12 4:48 P

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need to get to the gym before the week is out!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
5/4/12 9:36 A

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floor exercises and parking a long distance from my new job for the exercise!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/30/12 4:06 P

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Jogging, elliptical, weight machines. Great workout!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/26/12 3:53 P

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Worked out hard after the hair washing ordeal!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/24/12 10:11 A

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No morning exercise. Had to spend time washing, coloring and deep conditioning my hair! Woo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/22/12 6:36 P

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Core exercise, weight lifting and treadmill.

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/21/12 11:36 P

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Day of relaxation!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/20/12 11:19 P

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Treadmill and weight lifting again!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
4/19/12 8:10 P

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Treadmill and weight lifting!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/31/12 10:34 A

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Getting my hair done this a.m.! Workout this evening!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/30/12 11:32 A

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Worked out daily at least 40 min on the cruise! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/23/12 9:40 A

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Treadmill anda king for my cruise! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/20/12 6:46 A

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Walking on the Treadmill this morning! But this time next week I'll be walking the deck of the cruise ship! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/16/12 1:19 P

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90 min treadmill morning and evening! Woo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/15/12 6:01 A

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Enjoying my treadmill! Yes, I've had it for years! But love it now more than ever! :)

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/13/12 7:11 P

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Treadmill! LEGGO!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/12/12 8:57 P

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Enjoyed walking the Gaylord Opryland hotel and resorts with the Fam!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/8/12 6:57 A

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Treadmill while sparking!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/7/12 9:04 A

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Still hitting the treadmill! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
3/6/12 8:47 P

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The treadmill is my friend! :)

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/24/12 1:16 P

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Be sure to attend the Fogelman Fit exercise classes on Monday and Thursdays at 12:45pm!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/9/12 9:16 P

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Day two of cold symptoms and plenty of rest.

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/8/12 10:57 P

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Dealing with cold symptoms today. Plenty of rest and no exercise.

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/7/12 1:44 P

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At work...I'm getting sleepy! lol Must get on the treadmill when I get home.

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/6/12 4:37 P

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I missed the fitness class today! Was completing paperwork on our new car! Woohoo! That was a workout in itself! lol

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/4/12 10:39 A

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40 min treadmill workout!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/2/12 7:05 A

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Join me today for the Fogelman Fit exercise group at FCB 260 at 12:45pm!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
2/1/12 1:49 P

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Looking forward to working out with Fogelman Fit on tomorrow! Today, I'm walking!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/31/12 11:42 A

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Enjoyed working out with the Fogelman Fit team on yesterday! Hope you join us on this Thursday as well! Today, I will get some walking in! Leggo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/30/12 12:11 P

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Will be joining Fogelman Fit exercise class today! Leggo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/28/12 8:47 P

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Walking the neighborhood!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/14/12 10:10 P

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30 min treadmill!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/13/12 5:17 P

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3 miles on the treadmill while reading! Woohoo! Good Book too! :)

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/11/12 11:35 P

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Walking the campus this week! It's starting to look and feel like winter!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/9/12 10:39 A

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Love that Leslie Sansone video! Let's get back on track together! 2012 here we come! LEGGO!!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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YOGATEWOOD
YOGATEWOOD's Photo Posts: 28
1/9/12 8:30 A

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I did a Leslie Sansone Walk Away the Pounds dvd, I'm getting back on track.

http://cdn-img1.imagechef.com/w/100928/anm
c9bb4b272c6a8fbb.gif


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/6/12 9:47 A

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Haven't been to the gym this week! Just me and the treadmill! LEGGO!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/4/12 9:33 A

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7 miles on the treadmill and finished a book! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/3/12 4:00 P

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Will hit that treadmill again today! Leggo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
1/2/12 6:16 P

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Treadmill! Woohoo!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
12/31/11 12:16 P

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Walked 7.5 miles Sat morning! Woohoo! Gym today!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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SPOKENWORD
SPOKENWORD's Photo Posts: 3,374
12/8/11 5:11 P

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Got to get more exercise in! Been a busy week!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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