SIMPLY DELICIOUS SMOOTHIE
“Submitted by JoanW – JOANW1”
Blend 5 ice cubes, 5 strawberries, 1/2 cup skim milk, 1.5 tsp sugar, and 1/2 a banana until smooth.Serves 2. 71 calories, 0 grams fat.
You can substitute Splenda for sugar (or other sugar substitute?)
Also, you have fewer calories in Soy Milk, so try that.
Edited by: ZACHERYSMAMA at: 2/9/2011 (13:10)
Donna St. Louis, MO
Grief is not a sign of Weakness
or a loss of Faith
But the price of Love
"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."
| current weight: 165.0