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6/18/16 7:23 P

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I did 3 loads yesterday and then finished all of the dishes. I wore myself out but managed a walk this morning and more cleaning.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

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6/17/16 12:05 A

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Yeah, our laundry room overheats--which is only nice in the winter!

With my supervisor gone and my coworker with the same late shift off today, my manager let me leave a little early, after finishing with my last phone customer who ran way past 5, then closing things down & putting them all away. Since I was running errands, the extra time was especially nice.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
6/15/16 6:22 P

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Some apartment walking today. I want to do laundry but the downstairs hallway is too warm which will make the laundry room too warm. Breathing issues.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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6/11/16 9:58 P

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2 baskets of laundry which got divided into 3 loads. Using timer to declutter and straighten. Feeling strong! emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
6/11/16 7:20 P

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Washed one sink full of dishes, 2 loads of laundry and change the sheets.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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174,999
187,499
199,999
SparkPoints Level 21
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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6/9/16 12:39 A

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Spent 15 with my timer going through a box of stuff--mostly papers.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
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158.75
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GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
6/5/16 7:48 P

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I am going to tackle the kitchen today. I am behind in so many of my Zones.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
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174,999
187,499
199,999
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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6/1/16 12:06 A

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You ladies have been busy! emoticon The last 2 days I've sorted some mail and papers, tossing and filing. Slow progress, but progress!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
5/31/16 1:11 A

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Dori's box, all of the dishes, finally figured out a filing system for paperwork, rearranged some things.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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WATREKKIE's Photo WATREKKIE Posts: 3,739
5/30/16 10:49 P

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Cleaned Katie's litter box today and yesterday!! emoticon It's located in a bathroom I rarely use - DH more so. He's leaving Wed for a week's fishing trip, so I need to step up to the plate emoticon and focus on cleaning more often while he's gone. emoticon

~~ Mary

"Make it so!" - Jean-Luc Picard (STNG)

US Pacific time zone


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BECCABOO127's Photo BECCABOO127 SparkPoints: (38,011)
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5/28/16 4:51 P

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Cooked both breakfast and lunch today. Delish! Low spoon day here. Sis will clean up.

Veggie ham and cheese omelette with side of grits

And

Homemade chicken tacos mix with cooked chicken onions and very little broth. Had refried beans cooked with salsa and Colby cheese in a separate pot.

Put serving of refried beans on plate, chips along the side, meat onion mixture on top. Served it with sprinkling of cheese on top briefly melted it in microwave, then added plop of sour cream, salsa and sliced avocado on top.

Sis loves the way I cook. We used an already cooked rotisserie chicken from the grocery.

Fairly easy to do but my wagon was dragging. I was fussing some as I didn't feel well, and sis dragged me out of bed to cook.lol!

Edited by: BECCABOO127 at: 5/28/2016 (16:53)
Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
5/23/16 3:41 P

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emoticon emoticon
I took the trash out and had a shower and I am dressed. Low spoon day!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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5/23/16 1:10 A

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I deleted 50 emails today. It's a drop in the bucket, sure, but if I can do this more often, I'll succeed in clearing some virtual clutter.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
5/14/16 10:02 P

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Cleaned out a bookcase I had in the pantry and gave it and a dining table and chairs to my neighbor in exchange for a computer desk. We are both income challenged so now we both have what we want and need. I am now redoing my living room. I am moving furniture and rehanging pictures.
Tomorrow I am going to work on the kitchen and pantry. I hope that the fatigue does not hit.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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5/14/16 12:00 A

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With a haircut Sunday morning, and not returning home from sister's until tomorrow midday, I was not looking forward to battling crowds at Costco this weekend, so went right from work (having worked just 5 hours), before having lunch and driving down south to sister's.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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4/30/16 11:45 P

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I put in 5 minutes in several rooms, plus longer on mail & dining table. Not a big dent--but better than nothing! emoticon emoticon emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
4/19/16 12:09 A

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When I tried to pay my car loan online, I found I have to register first. So after work, I went by the credit union to make a payment and set up my online account.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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Posts: 11,654
4/18/16 12:09 A

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Put a Congrats card in the mail for BIL on his successful weight loss progress. emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
4/17/16 9:00 P

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I made a list of 4 things to do this weekend and I accomplished them all and some extra. Laundry, clean kitchen, empty bookshelf to give to a neighbor and more books to the community shelves.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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THATGIRLFROM253's Photo THATGIRLFROM253 SparkPoints: (12,604)
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4/12/16 7:35 P

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I cleaned some of the garage again today.

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4/12/16 12:15 A

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Litter box cleaned emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
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158.75
140
GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
3/30/16 5:01 P

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laundry and housework on the agenda today.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
3/30/16 1:06 A

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Dori's box is clean but I am behind on the dishes. I had a shoulder injection yesterday and hope much of the pain will be a thing of the past soon.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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3/28/16 12:33 A

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I haven't been keeping up with Dora's litter box so well this month. But I cleaned it today. And I did 2 loads of laundry--which I need to finish putting away, before I can go to bed!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
3/7/16 7:37 P

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Joy my caregiver took me to do errands today. I managed to lose my keys with just stopping at two places. emoticon I cleaned Dori's box when I arrived home and I am now fighting the fatigue to just stay awake until bed time. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
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174,999
187,499
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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2/28/16 1:54 P

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Cleaned the cat box, took out trash and recycling. Found my license renewal notice in time!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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2/26/16 1:12 A

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Pulled a few pieces of jewelry I don't wear and added to the donation pile.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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2/23/16 12:41 A

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Chopped 4 days of veggies and put in plastic containers. I'll take them to work, and if I don't eat them there (like when I spend hours at the counter and never get a chance to get back to my desk to munch) I can bring them home and finish them after work.

I actually opened 2 letters that came in today's mail--I usually just let it stack up.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
WATREKKIE's Photo WATREKKIE Posts: 3,739
2/21/16 6:13 P

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I actually cleaned Katie's litter box yesterday AND today!! I know she appreciates it, and I want to stay tuned in to keeping it cleaner for her... emoticon

~~ Mary

"Make it so!" - Jean-Luc Picard (STNG)

US Pacific time zone


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DAP1313's Photo DAP1313 Posts: 6,728
2/21/16 4:14 P

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Had my dinner already planned out. And the next couple of nights too. I've been struggling with this.



Denise
Pensacola, Florida


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2/21/16 1:29 A

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Emptied some of the bedroom organizer cubbies, and decided to put things I use most in the easiest to access ones. (Strange how I forgot about that organizing guideline for so long!) Also decided to donate a few items I don't really enjoy. Hope to do the same with more areas.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
2/11/16 12:02 A

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Cleaned the litter box--my first time going more than 1 day in between. Sorry Dora! emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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Posts: 11,654
2/10/16 12:14 A

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Cleared a small spot on the table. Also wanted to earn more than 1 exercise point for my ST minutes--today's challenge was 7.5 minutes for arms. I found a standing core workout also w/ Coach Nicole, and also 7.5 minutes--so 3 points for 15 minutes-- emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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Posts: 11,654
2/5/16 11:46 P

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I did a couple tiny cleanups in 3 rooms--I mean tiny!--but it felt good and positive.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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Posts: 11,654
2/1/16 11:51 P

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Paid rent and a bill, and practiced my abstinence (no salty snacks), which I'm attempting 2 days a week. Didn't make it last week, but I did the two previous to that.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
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158.75
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ELLFIN3's Photo ELLFIN3 Posts: 25,799
2/1/16 9:01 P

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One less pound!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE



Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 211.1 
 
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1/31/16 11:09 P

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emoticon
I got my supplements ready for the week.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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1/31/16 7:15 P

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I am ready to start the week!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE



Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 211.1 
 
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ELLFIN3's Photo ELLFIN3 Posts: 25,799
1/30/16 8:08 P

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I made great progress today!!! "ROAR"!!!!!!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE



Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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1/29/16 10:16 A

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It is Friday-I am planning cleaning out the Farm garage and the cargo trailer storage over the weekend!! emoticon I am Woman Hear Me Roar!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE



Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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1/24/16 2:04 P

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emoticon Nola!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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1/24/16 2:04 P

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I did a big load of laundry, and organized one of my sister's bathroom cabinets. emoticon

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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1/2/16 8:23 P

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I cleaned the kitchen again and all of the dishes are washed. I also did the floors.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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12/30/15 12:34 A

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I finally skimmed through the new Wellness magazines at work, and in the Dec and Jan issues of Prevention, found a short article on 2 facing pages featuring 4 exercises taken from a book they sell, Fit in 10--I guess a series of 10 minute workouts. Both of these worked 2 different body parts at once. I tried them today, and could feel it, even using very light weights as I learned the moves.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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12/9/15 12:15 A

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emoticon on getting the support you need! I always have to stop and think and count how long I've been sober--6 years this January 2nd.
emoticon emoticon emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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12/7/15 2:34 P

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I plan to go to recovery meeting tonight. It will help me stay sober one day at a time.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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11/11/15 9:25 P

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emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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11/11/15 1:05 P

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a couple days ago I got through papers and got them ready to burn. This morning bagged laundry and I am ready to go to my sis's. Should be a great time. We plan to nail this laundry and go through more of my papers...well I will be doing the latter. Then bon fire...yippee just right for NC nights!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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11/2/15 3:57 P

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Took a short walk today. I need to find what is the right amount and what is too much.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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11/2/15 12:00 A

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2 loads of laundry in another building, as our laundry room is being painted this weekend!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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10/25/15 11:54 P

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Got my hair hennaed today. I want to look and feel youthful for my interview on Tuesday! emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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10/21/15 12:08 A

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I finally got my appts with Katie in my calendar, including when to leave work. And I made an appt for my first oil change with the new car. I haven't reached the mileage yet, but it's going on 5 months, so I'll do it--plus I found a coupon online to use!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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10/16/15 10:02 P

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Congrats, Nola on maintaining your apt well! I like staying at home, too, on most days. Introverts unite!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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10/16/15 10:01 P

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Wowee! You are doing a great job!

I bathed a dog today. :)

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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10/12/15 11:47 P

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Earned 3 stickers after work--for decluttering, exercising and cleaning the litter box! emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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10/12/15 1:00 A

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Chopped a big container of Costco crimini mushrooms, put the slices in a bunch of sandwich bags and froze them--to save time cooking later, I can just toss a bagful in a pot of soup. Plan to do the same with Costco pepper pack, but ran out of time after also prepping a few days of veggies for work snacks.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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10/10/15 9:31 P

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I didn't just scoop out the litter box today. I removed the box, scrubbed the floor and walls, the litter pan & snap on edger that catches flying litter, plus the foam pad that sits under the pan. That was quite a job! If I did it more often, it wouldn't be quite as big and messy! emoticon emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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158.75
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9/29/15 12:50 A

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Litter box cleaned, rent paid early, addressed envelope with check and card for a friend & added stickers for fun. Put in 15+ minutes sorting old mail.
emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/23/15 4:00 P

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Dori's area is cleaned, kitchen is cleaned and I had a good lunch.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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9/22/15 11:14 P

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Cleaned the litter box, remembered to set my Out-of-Office message at work, as I'm taking tomorrow--the Equinox--off.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/18/15 3:24 P

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I am maintaining my apartment very well. I can't help enjoying staying at home and not having to leave. I am such an introvert that this is easy for me.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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187,499
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9/18/15 12:14 A

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I ran over earlier this week, so went in a half hour late today to adjust my time, and got 2 business calls taken care of. Since I use my breaks to take walks and at lunch brew coffee, fix a healthy lunch and wash my dishes, I never end up with time for business calls, so it was nice to get these done!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/17/15 12:08 A

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I did some ST tonight, and opened two letters that came in the mail today, instead of just piling them up!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/15/15 7:06 P

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emoticon Amanda!
I cleaned and vacuumed the Living room today and caught up on my Sparking. I also tried a flight of stairs as practice for tomorrow. I think I will be OK is I make an effort to breathe out the air my lungs trap in. I did have some muscle spasms but I will be fine!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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9/12/15 11:51 P

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Glad you are not overdoing, Nola. emoticon on all you are getting done.

I'm very pleased that I did research on 2 issues I discussed with Katie today: guides for record keeping (like how long various kinds of documents need to be kept), and suggestions for choosing a financial planner. I can get very anxious about making wrong decisions in these areas, which is one reason I don't deal with them, or find it very difficult.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/12/15 8:23 P

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I washed the few dishes I had and wiped down the kitchen. The stoves were exchanged and I cleaned the floor underneath during the exchange. I am not doing too much as I had two medical procedures this last week and have more tests scheduled for next week. Dori's box is cleaned.
I am almost caught up on my Sparking.


Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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9/9/15 12:40 A

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The postman didn't take my letters today, so I drove to the post office after work to get them in the mail early tomorrow. I put in 10 minutes on the table tonight after dinner.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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158.75
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9/7/15 1:52 P

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I cleaned Katie's box emoticon for the second day in a row!! 'Course, the main reason is we've got a plumber over every day this weekend replacing toilets and fixtures, and I didn't want her box (in the downstairs bathroom) to be stinky or messy. Maybe I can pretend I've got a plumber over EVERY day, y'think?!?! emoticon

So I have a question....I set cleaning Katie's box as my personal challenge in our team goals. Can I also count it as a SPED when I do it?? I've been using it as a SPED for quite a while....guess I'm nervous about coming up with a new one. Is that double-dipping...ar ar ar ar!! emoticon

~~ Mary

"Make it so!" - Jean-Luc Picard (STNG)

US Pacific time zone


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9/6/15 10:37 P

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Did a longer workout DVD this morning. I've mostly been doing 20-minute ones; this was ~ 27 minutes of cardio and 5 of stretching. I skipped the strengthening and core today, as I wanted to get to Costco before they got too busy.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/5/15 6:03 P

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cleaned Dori's box, washed dishes, cleaned stove and took trash out. I made the short walk to the store for emoticon and it wore me out.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
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9/4/15 12:27 A

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Trimmed dead leaves and stalks off the balcony plants. I'm hoping that will encourage some new growth and blooms.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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9/2/15 2:20 P

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Cleaned Dori's box and washing dishes are on the plan for today.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
162,499
174,999
187,499
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9/2/15 12:57 A

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I'm doing dishes and hand washing, and got the litter box cleaned.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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8/29/15 4:58 P

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I am doing laundry today and finally all of my dishes are done!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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8/19/15 12:00 A

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I did some ST and stretching--core exercises & some rough sun salutations--before work this morning, which is good, since I was pooped after work--though I took a short walk before coming in the apartment.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
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158.75
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8/9/15 3:28 P

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Collected the dishes and put them away. I did a load of laundry on Friday. I am gradually picking up around the apartment. I have completed 3 books this week.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
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8/8/15 7:41 P

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Did 2 weeks of laundry, grocery shopping at 3 stores. Now I need to get all those clothes and all that food put away!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
8/4/15 12:24 A

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I wanted to earn a few more points tonight, so did an abbreviated abs routine--just 6 sets of 20 reps on different exercises. But that was more minutes, which added to this message takes me to 100 points exactly! emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
7/25/15 2:46 P

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Just brought up the 2 laundry baskets that I broke into 3 loads, since I skipped last weekend when it was still hot. I still need to put it all away and make the bed (since I washed the two fitted sheets that fit my taller, queen mattress). But off to make a late breakfast. I guess that should be brunch, as I won't be eating until after noon.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
7/14/15 12:11 A

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One of my goal board goals is being more regular with Strength Training &/or stretching (doing more exercise besides walking). I'm doing some upper body weight work (very light) with stretches between sets.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
7/12/15 8:25 P

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It's put away, and I cleaned the litter box. I didn't think it had been that many days, but there was a lot to scoop out! I'll try to go no more than every other day!
emoticon emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (159,329)
Fitness Minutes: (119,878)
Posts: 11,654
7/11/15 11:16 P

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Got laundry washed and dried--now I just need to get it put away! emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 149.0 
 
215
196.25
177.5
158.75
140
GRNDMOM43's Photo GRNDMOM43 Posts: 45,398
7/8/15 6:50 P

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Cleaning out the refrigerator today. The apartment is in pretty good shape. .

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,750
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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