Introduction/ and why joined challenge & read: 'The Keys to Conquering Cholesterol-Do's and Don'ts For a Healthy Heart": only if joining as a newbie this week.
Weight in today for your point!!!!
Checking in/ e-mailing will not change.
Nutrition will not change.
Cardio/ST/ rest day the points will not change (only the exercises)
Strength Training: Push-ups are one of the best all over exercises for strengthening and toning the chest/upper back/arms….so they stay for week 2. The challenge is to increase the level of push-ups. If you are doing: WALL PUSH-UPS = LOWER REPS TO 1X10 ‘GIRLY’ PUSH-UPS ‘GIRLY’ PUSH-UPS = LOWER REPS TO 1X10 PUSH-UPS PUSH-UPS = INCREASE TO 3X12
But will replace the others with: Dumbbell Lateral Raises Dumbbell Triceps Extension Day 1 = 1x10 / day 2 = 2x10/ day 3 = 3x10
Q: HOW MANY POINTS DO I COUNT IF I DID NOT DO ALL? A: Nutrition has 6 things in it 1)water 2)fruits & veggies 3)fat 4)cal 5)carbs 6)cholesterol YOU GET 2 POINTS FOR EACH IN RANGE...ALL 6 GETS YOU THE 15 POINTS.
10 points everyday for emailing team 5 points for checking in on this thread daily
Edited by: LINDAPB at: 11/23/2007 (21:20)
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current weight: 269.5
Fitness Minutes: (4,503) Posts: 2,257 11/21/07 9:18 A
For the week: Introduction - 15 points Weight today - 228 same as last Wednesday, no points Why I joined the challenge - 10 points Keys to Conquering Cholesterol - 5 points
Daily Nutrition: Don't think I got any points. : (
Weekly Exercise: Cardio on Friday, Saturday, Monday & Tuesday - 40 points. Strength training - none Sunday was a day of rest - watched my daughter in a swim meet - yes, this is restful, because I didn't have the younger daughter with me and could do two Sudokus doing warmups! - 5 points
E-mail my team - is this 10 points for the week or for each day? I get at least 10 points
Checked In - 5 points for Tuesday.
Hope this is right!
current weight: 246.0
Fitness Minutes: (3,005) Posts: 85 11/21/07 1:57 A
I'm posting the Point information here, too: HERE IS THE WEEK ONE POINT CHART. PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS. REMEMBER TO WEIGH IN TOMORROW. SORRY IF YOU ALREADY GOT THIS ONCE.
WEEK ONE'S CHALLENGE LIST
INTRODUCE YOURSELF 15 POINTS PER PERSON (INCLUDE TEAM NAME, ONLY DONE 1 TIME INCLUDE THIS IN THE NEW THREAD)
WEEKLY WEIGH IN ON WEDNESDAYS 1 POINT PER POUND
LET US KNOW WHY YOU JOINED THE CHALLENGE 10 POINTS PER PERSON ( A NEW THREAD WILL BE STARTED TONIGHT TO DO THIS ON ONLY DONE 1 TIME)
READ: 'THE KEYS TO CONQUERING CHOLESTEROL-DO'S AND DON'TS FOR A HEALTHY HEART' 5 POINTS PER PERSON
DAILY NUTRITION: WATER: DRINK 8 OR MORE GLASSED FRUITS/VEGGIES: EAT 6 OR MORE SEVINGS FAT/CAL/CARBS: STAY IN YOUR RANGE CHOLESTEROL: STAY IN YOUR RANGE 15 POINTS PER PERSON PER DAY
WEEKLY EXERCISE: CARDIO: 3 DAYS (IF YOU ARE ALREADY DOING THIS AD 14 MIN) ST: 3 DAYS (DAY 1=1X10, DAY 2=2X10, DAY 3=3X10) PUSH-UPS (WALL PUSH-UPS IF YOU CAN NOT DO REGULAR OR OR "GIRLY" PUSH-UPS) ONE ARE DUMBBELL ROWS ALTERNATING BICEPS CURLS 10 POINTS DAY PER PERSON
REST: 1 DAY 5 POINTS PER PERSON DO SOMETHING JUST FOR YOU....SOMETHING THAT MAKES YOU HAPPY, TELL US WHAT AND WHY.
EMAIL YOUR TEAM 10 POINTS PER PERSON
TEAM CHECK IN TO CAPTAIN OR CO CAPTAIN. 5 PTS PER MEMBER OF TEAM
DAILY CHECK IN TO THREAD BY CAPTAIN OR CO CAPTAIN 10 PTS PER TEAM
BONUS!!!!!!!!!!!!!! 10 POINTS PER PERSON FOR DOING WEEKLY EXERCISE ALL 7 DAYS.
current weight: 246.0
Fitness Minutes: (4,503) Posts: 2,257 11/20/07 11:56 A
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