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MARAHAB's Photo MARAHAB SparkPoints: (0)
Fitness Minutes: (15,185)
Posts: 896
4/4/11 9:18 P

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Get my quota every day!

 current weight: 179.0 
 
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FIXINGME2011's Photo FIXINGME2011 SparkPoints: (0)
Fitness Minutes: (528)
Posts: 46
2/10/11 7:17 P

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emoticon

 Pounds lost: 0.0 
 
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SUNNY238's Photo SUNNY238 Posts: 1,582
2/4/11 10:39 A

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Fruits and veggies are awesome. Think of all the nutrients, vitamins and, of course, the fiber. Make sure you are getting in at least 3 to 5 servings a day. Think that sounds like a lot? You might be surprised at the actual serving size! Here are some great Spark Articles to help you get motivated to eat your veggies.

Easy Ways to Eat 5 Fruits & Veggies: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161


The No-Excuse Appeal of Fruits and Veggies: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=135


Learn to Love Vegetables: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1354


Attitude is everything!

Leader of Kind Words Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56798




 current weight: 209.0 
 
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