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SARAHSMOOTHIE's Photo SARAHSMOOTHIE SparkPoints: (3,695)
Fitness Minutes: (1,703)
Posts: 16
2/20/11 12:20 P

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I'm actually doing pretty well with this one - especially since I got a camelbak water bottle. It holds three cups of water, so I try to drink three bottles a day. I used to hardly drink any water at all but now I find myself getting thirsty if I'm not drinking during the day!!

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ADJS10 SparkPoints: (0)
Fitness Minutes: (174)
Posts: 8
2/10/11 12:57 P

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Im up for this Challenge!

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SUNNY238's Photo SUNNY238 Posts: 1,582
2/1/11 4:39 P

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Water is essential for so many things in our lives, yet it can be so dang hard to get those 8 glasses of water down! Today (and everyday!) drink your 8 cups of water. Don't forget to track you water on the nutrition page!

Here are some great Spark Articles about water! Remember to get your points for reading them!

Drinking Water: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=54


Drinking Water During Workouts:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


Healthy Diet Habits: Drink Water: www.sparkpeople.com/myspark/stage_di
et
_strategies.asp?diet_stage=2&strategR>y_num=4


Attitude is everything!

Leader of Kind Words Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56798




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