I'm actually doing pretty well with this one - especially since I got a camelbak water bottle. It holds three cups of water, so I try to drink three bottles a day. I used to hardly drink any water at all but now I find myself getting thirsty if I'm not drinking during the day!!
current weight: 151.2
Fitness Minutes: (174) Posts: 8 2/10/11 12:57 P
Water is essential for so many things in our lives, yet it can be so dang hard to get those 8 glasses of water down! Today (and everyday!) drink your 8 cups of water. Don't forget to track you water on the nutrition page!
Here are some great Spark Articles about water! Remember to get your points for reading them!
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