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I'm designing some fun challenges to help you all get to know each other, get familiar with the site and get moving on your health related goals! Feel free to look through the challenges and pick any that sound like fun. You can do one a day, two a day or whatever you feel like. You don't have to do any if you don't want to
The goal of spark is to help you find out what works for you! Exploring some of these challenges might help you discover a tool or method that you hadn't thought of yet!
Attitude is everything!
Leader of Kind Words Team www.sparkpeople.com/myspark/groups_i