Boosting Your Immune System
Feeling like your immune system is under assault? Crowded cities, frequent travel, and spending time in day care centers and schools expose you to environmental toxins and more germs than people had to deal with in the past. You can help protect and strengthen your immunity by eating right, getting enough activity and rest, practicing stress reduction and cultivating healthy emotional states.
You may also want to try astragalus to help enhance immune function. Obtained from the root of Astragalus membranaceous in the pea family, astragalus has a long history of use in Chinese medicine. It is widely available and inexpensive, and can be particularly beneficial for those with immune deficiencies.
Look for astragalus products standardized to 16% polysaccharides and 0.2 percent flavones, and follow package directions.
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