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BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (0)
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5/17/11 6:49 P

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me too.



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EJHEINRICH1 Posts: 24,421
5/17/11 9:31 A

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Good for you Sharmae. I think you are burning more calories than just walking by pulling that wagon with children in it. ;-)

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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
5/17/11 9:03 A

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Have been working on walking more...I walk everywhere within 5 miles of my home. Plus I take the children for a walk daily plus pull them in the wagon. My steps have increased greatly!

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BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (0)
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5/14/11 5:20 P

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Thank you EJ, I am so happy and glad being here with everyone.



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EJHEINRICH1 Posts: 24,421
5/13/11 9:54 P

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Well see I put a smile on your face. That's a good thing!

Bobbie I like having you here!

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JATHUENER's Photo JATHUENER SparkPoints: (21,913)
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5/13/11 4:26 P

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i giggled when i saw #1 park away from the door at some stores i do i tell myself for sure i will be able to find my car alot easier but sometimes i change then i end up roaming the parking out for the new spot is never near the old spot

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CBEVNOW's Photo CBEVNOW Posts: 6,378
5/13/11 12:41 A

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I love to walk ,my dog Lexy takes me for a walk.
Caroline emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (0)
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5/11/11 2:15 P

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I love this team EJ and do my best not to miss one day.



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EJHEINRICH1 Posts: 24,421
5/11/11 12:43 A

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Thanks Bobbie!

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BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (0)
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5/10/11 2:45 P

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I just love this post EJ because it is so true and common sense and so easy to accomplish



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EJHEINRICH1 Posts: 24,421
5/9/11 10:43 P

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I know that curcumin, boswellia, bromalain all help with inflammation.


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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (53,893)
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5/9/11 10:04 P

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Dorothy will you let me know about those products for the inflammation, please. My ankles swell, too!!! :(

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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DJ4HEALTH's Photo DJ4HEALTH Posts: 47,096
5/9/11 9:19 P

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Would love to walk but with my ankle swelling that is a little hard to do. Once I get some of the products that keeps swelling and inflammation down then I will try again.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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DHSPARK's Photo DHSPARK SparkPoints: (46,569)
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5/9/11 7:25 P

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I walk home from work, on the treadmill at the gym, and around the lake!

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Deb :-)


Don't worry...be happy!

If at first you don't succeed...try, try, again!
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (53,893)
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5/9/11 1:52 P

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I need to increase my steps, so I need to incorporate some of this ideas, to improve it.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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EJHEINRICH1 Posts: 24,421
5/9/11 10:21 A

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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (85,139)
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5/9/11 10:15 A

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Thank you for the article EJ! I must do quite a few steps when i am gardening, I am always up and down. Will have to try out my pedometer again

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EJHEINRICH1 Posts: 24,421
5/9/11 10:14 A

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Good for you, just park in a safe well lit area.

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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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5/9/11 9:46 A

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I find that when I wear my pedometer that I walk alot more and more aware of walking. Do park further out, my son loves to be the last car parked everywhere we go and it works for me.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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EJHEINRICH1 Posts: 24,421
5/9/11 9:39 A

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15 Ways to Reach 10,000 Steps a Day

The average person usually walks between 4,000 and 6,000 steps every day without even thinking about it, however if you sit at a desk all day, you may find that you are only achieving 2,000 steps in a day. You can reach the fitness goal of 10,000 steps per day by incorporating a few of these step-boosting tips:
Park your car at the far end of the parking lot.
Walk your children to school.
Walk to the corner store instead of driving.
Take the stairs instead of the elevator or escalator.
Take your dog for an extra walk around the block.
At the office, walk to a colleague’s desk instead of emailing them.
When meeting for a coffee with friends, take a walk instead.
Take an evening stroll after dinner.
Explore your neighborhood on foot.
Organize family walking trips on the weekend.
Learn about all the walking paths in your neighborhood.
Take a walking tour of your city.
Walk to a friend’s house instead of driving.
Take a walk during your lunch break.
Just start moving — every step counts!


Source: Healthy Living
This was emailed to me by Swanson Health

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