Author: Sorting Last Post on Top ↓ Message:
BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
5/17/11 6:49 P

Send Private Message
Reply
me too.



 current weight: 193.0 
 
240
210
180
150
120
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/17/11 9:31 A

My SparkPage
Send Private Message
Reply
Good for you Sharmae. I think you are burning more calories than just walking by pulling that wagon with children in it. ;-)

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
5/17/11 9:03 A

Send Private Message
Reply
Have been working on walking more...I walk everywhere within 5 miles of my home. Plus I take the children for a walk daily plus pull them in the wagon. My steps have increased greatly!

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


 current weight: 169.0 
 
190
176
162
148
134
BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
5/14/11 5:20 P

Send Private Message
Reply
Thank you EJ, I am so happy and glad being here with everyone.



 current weight: 193.0 
 
240
210
180
150
120
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/13/11 9:54 P

My SparkPage
Send Private Message
Reply
Well see I put a smile on your face. That's a good thing!

Bobbie I like having you here!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JATHUENER's Photo JATHUENER SparkPoints: (21,379)
Fitness Minutes: (4,437)
Posts: 4,029
5/13/11 4:26 P

My SparkPage
Send Private Message
Reply
i giggled when i saw #1 park away from the door at some stores i do i tell myself for sure i will be able to find my car alot easier but sometimes i change then i end up roaming the parking out for the new spot is never near the old spot

 current weight: 152.0 
 
174
167.75
161.5
155.25
149
CBEVNOW's Photo CBEVNOW Posts: 6,327
5/13/11 12:41 A

My SparkPage
Send Private Message
Reply
I love to walk ,my dog Lexy takes me for a walk.
Caroline emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
5/11/11 2:15 P

Send Private Message
Reply
I love this team EJ and do my best not to miss one day.



 current weight: 193.0 
 
240
210
180
150
120
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/11/11 12:43 A

My SparkPage
Send Private Message
Reply
Thanks Bobbie!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
5/10/11 2:45 P

Send Private Message
Reply
I just love this post EJ because it is so true and common sense and so easy to accomplish



 current weight: 193.0 
 
240
210
180
150
120
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/9/11 10:43 P

My SparkPage
Send Private Message
Reply
I know that curcumin, boswellia, bromalain all help with inflammation.


LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,438)
Fitness Minutes: (28,738)
Posts: 8,791
5/9/11 10:04 P

My SparkPage
Send Private Message
Reply
Dorothy will you let me know about those products for the inflammation, please. My ankles swell, too!!! :(

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 November Minutes: 0
 
0
58.75
117.5
176.25
235
DJ4HEALTH's Photo DJ4HEALTH Posts: 43,364
5/9/11 9:19 P

My SparkPage
Send Private Message
Reply
Would love to walk but with my ankle swelling that is a little hard to do. Once I get some of the products that keeps swelling and inflammation down then I will try again.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
274
235.5
197
158.5
120
DHSPARK's Photo DHSPARK SparkPoints: (46,504)
Fitness Minutes: (25,363)
Posts: 4,393
5/9/11 7:25 P

My SparkPage
Send Private Message
Reply
I walk home from work, on the treadmill at the gym, and around the lake!

emoticon emoticon
Deb :-)


Don't worry...be happy!

If at first you don't succeed...try, try, again!
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,438)
Fitness Minutes: (28,738)
Posts: 8,791
5/9/11 1:52 P

My SparkPage
Send Private Message
Reply
I need to increase my steps, so I need to incorporate some of this ideas, to improve it.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 November Minutes: 0
 
0
58.75
117.5
176.25
235
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/9/11 10:21 A

My SparkPage
Send Private Message
Reply
emoticon

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (85,139)
Fitness Minutes: (113,701)
Posts: 5,659
5/9/11 10:15 A

My SparkPage
Send Private Message
Reply
Thank you for the article EJ! I must do quite a few steps when i am gardening, I am always up and down. Will have to try out my pedometer again

UK South of England GMT
Eastern Zone 5 hrs difference


 current weight: 147.0 
 
154
145.5
137
128.5
120
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/9/11 10:14 A

My SparkPage
Send Private Message
Reply
Good for you, just park in a safe well lit area.

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
Fitness Minutes: (37,934)
Posts: 12,086
5/9/11 9:46 A

My SparkPage
Send Private Message
Reply
I find that when I wear my pedometer that I walk alot more and more aware of walking. Do park further out, my son loves to be the last car parked everywhere we go and it works for me.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
0
26.05
52.1
78.15
104.2
EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,930
5/9/11 9:39 A

My SparkPage
Send Private Message
Reply
15 Ways to Reach 10,000 Steps a Day

The average person usually walks between 4,000 and 6,000 steps every day without even thinking about it, however if you sit at a desk all day, you may find that you are only achieving 2,000 steps in a day. You can reach the fitness goal of 10,000 steps per day by incorporating a few of these step-boosting tips:
Park your car at the far end of the parking lot.
Walk your children to school.
Walk to the corner store instead of driving.
Take the stairs instead of the elevator or escalator.
Take your dog for an extra walk around the block.
At the office, walk to a colleague’s desk instead of emailing them.
When meeting for a coffee with friends, take a walk instead.
Take an evening stroll after dinner.
Explore your neighborhood on foot.
Organize family walking trips on the weekend.
Learn about all the walking paths in your neighborhood.
Take a walking tour of your city.
Walk to a friend’s house instead of driving.
Take a walk during your lunch break.
Just start moving — every step counts!


Source: Healthy Living
This was emailed to me by Swanson Health

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



Total SparkPoints: 191,598
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
Page: 1 of (1)  

Report Innappropriate Post

Other Natural Remedies, Natural Health Healthy Articles For Your Reading Pleasure Posts

Topics: Last Post:
Is Black Seed the Remedy? 2/14/2014 6:45:34 PM
Colloidal Silver Shows Promise 12/10/2013 8:20:53 AM
Advanced Strategies to Improve Your Vision 9/7/2013 9:01:28 AM
What Happens When We're Dehydrated 7/27/2014 10:06:56 AM
Leaky Gut Webinar 11/17/2014 12:08:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18326x37110x41712947

Review our Community Guidelines