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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,353
4/23/11 11:06 P

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You are very much welcome!

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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
4/23/11 11:57 A

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This was a great article EJ, thanks!!

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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (85,139)
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4/23/11 10:41 A

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Thank you EJ! Very interesting!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,353
4/22/11 11:19 P

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Crottyn my dear friend, that is why I keep posting info what doesn't work for you may work for another person. I hope you noticed that the Vit. D was emulsified and the amount was very high!


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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4/22/11 10:46 P

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Wonderful information, thanks.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/22/11 9:07 P

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Love, as I have said many times, what works for one does not work for all. I take almost all you mentioned and it doesn't help my depression at all. As stated in my blog-I am BiPolar or Manic Depressive--how ever you want to call it and I need medicine for my depression. I have tried to go without it and my depression hits the pits. Sometimes even the meds don't work.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,288
4/22/11 8:02 P

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emoticon

Edited by: DJ4HEALTH at: 4/22/2011 (20:03)
Dorothy





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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,353
4/22/11 7:12 P

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You are most welcome Bobbie! My pleasure!


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BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
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4/22/11 2:33 P

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EJ this is a great and informative article thank you



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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,353
4/22/11 11:24 A

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GREAT! Thanks for reading this one!

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MRRON46's Photo MRRON46 Posts: 81
4/22/11 8:40 A

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Maybe I need to try this. Thanks for the info.

Psalms 51:10 Create in me a clean heart, O God, And renew a steadfast spirit within me.



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KASHII's Photo KASHII Posts: 1,598
4/22/11 8:29 A

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Awesome! I recently read a great book, Depression Free For Life by Dr. Gabriel Cousens. Lots of good info about trying to figure out where you may be deficient, and which nutrient you can use!

Upping my B-complex and using coconut oil to get my cholesterol level up a bit (yes, up) has made a huge difference for me!! No more medicines or St. Johns for me!!! :D



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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,353
4/22/11 1:07 A

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Beat Depression Naturally
People with chronic depression often times have significant biochemical imbalances in their neurological tissue. New research has indicated that this imbalance is not a genetic flaw as was once thought but instead is due to a heavy onslaught of toxicity or severe nutritional and lifestyle based deficiency's that cause massive brain inflammation that disrupts normal neurological processing. Fortunately, when these causative factors are addressed, one can overcome the chemical imbalances and beat depression naturally.
Depression and neuro-emotional diseases such as bipolar, schizophrenia, etc. are at an all-time high. The pharmaceutical industry has brought out dozens of blockbuster drugs to treat all of these conditions with billions of $ of revenue every year. Unfortunately, none of these drugs treat the cause of the chemical imbalance but merely treat the symptoms and come with a whole host of frightening side effects. In fact, years back the FDA mandated labeling requiring anti-depressant manufactures to include a warning that these drugs increase suicide risk (which is one of the things they are supposed to prevent).
The true cause of depression from a biochemical and lifestyle perspective is due to toxicity or deficiency at the cellular level. Common toxicity problems associated with depression include heavy metals like mercury, lead, aluminum, etc. that accumulate in the fatty tissue of the brain and create massive free radical damage and inflammation that alters neurological function. Viruses and environmental toxins are common inflammatory agents in the brain as well.
Another common toxin that causes massive inflammatory conditions in the brain are certain food intolerances. The most common food allergens to avoid include gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, different nuts, eggs, and heavy proteins are often not tolerated well. Obviously all processed and man-made foods need to be avoided at all costs. Other common allergens include those of the nightshade family such as eggplant, tomatoes, & potatoes.
An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoiding man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are not only critical for healthy brain function but also powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.
Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and mood regulating patterns. Boosting proprioceptive input through maintaining healthy spinal function and exercise training has been shown to prevent and reverse depression. Regular chiropractic care and customized physical therapy exercises are critical lifestyle factors for maintining healthy spinal function. A daily exercise regimen of high-intensity burst and resistance training program that incorporates core stability and functional balance training enhances proprioceptive input into the brain and balances key hormones that play a role in weight regulation and muscle tone which are factors involved in mental health as well.
Other critical nutrients that are key for mood stabilization include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of healthy sunlight everyday or 10,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.

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)) -::-
. .))
((. .. -::

This was emailed to me by Dr. David Jockers
www.exodushc.com
Permission to post was granted

((. .. -::
. .))
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-::-

EJ'S NOTES:
For the B-6 that Dr. Jockers talks about I would look into a product called P5P this is a B-6 in a cellular active form. Just means your body can use it without going throught the liver. It's useable right away!

Just my 2 cents worth! ;-)

Edited by: EJHEINRICH1 at: 4/22/2011 (11:27)
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