Well, I don't have the meal plan either. However, Leandro does talk about this, those who are looking for minimal weight loss do not need to follow the food plan. You are reasonably close to goal, and could probably do without it. That said. When Leandro talks about the diet, it is the white/green diet. Lean white meats (fish, chicken, pork, egg whites), and green vegetables. Do that for 1 week only.
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