Author: Sorting Last Post on Top ↓ Message:
BANANAX1 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
10/13/12 9:22 A

Send Private Message
Reply
2CHICKEN's Photo 2CHICKEN Posts: 631
4/3/12 10:23 A

My SparkPage
Send Private Message
Reply
Well, I don't have the meal plan either. However, Leandro does talk about this, those who are looking for minimal weight loss do not need to follow the food plan. You are reasonably close to goal, and could probably do without it. That said. When Leandro talks about the diet, it is the white/green diet. Lean white meats (fish, chicken, pork, egg whites), and green vegetables. Do that for 1 week only.



 current weight: 123.4 
 
124
120.5
117
113.5
110
ICHERISHLIFE Posts: 6
4/3/12 8:03 A

My SparkPage
Send Private Message
Reply
I don't have the food guide booklet, and I read somewhere that it's not going to work if you dont follow the meal plan. Any suggestion?

 current weight: 123.0 
 
128
122.5
117
111.5
106
Page: 1 of (1)  

Report Innappropriate Post

Other Brazil Butt Lift :Beachbody Support and Questions Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18295x41173x47401794

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.