Here’s a waist management fact: Bad foods aren’t bad just because of the ingredients they contain but also because many of them are fast and easy, which are the exact traits that can get you into a whole lot of trouble. The key to successful dietary contingency plans is to have premade foods ready for those times when you’ve been conditioned to reach for bags of sugar-containing waist killers. Instead chose your favorite of these options to make once a week so you’ll have something to grab when you need it.
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