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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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3/18/11 7:53 P

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Soups: Eat one cup as a pre-dinner appetizer, to take the edge off, or have a cup of soup as a snack.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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3/6/11 4:55 P

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Sautéed Vegetables: Your choice. Sauté them in olive oil with chopped garlic, red pepper flakes, or a good dash of tumeric. Refrigerate and use for side dishes or hot (microwave) snacks.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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3/2/11 7:16 P

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Cut-up vegetables: Your choice. Cut them, bag them, eat them. Nothing wrong with baby carrots, grape tomatoes, and broccoli florets, but if you prefer sugar snaps and orange pepper strips, go for it



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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2/27/11 9:48 A

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Here’s a waist management fact: Bad foods aren’t bad just because of the ingredients they contain but also because many of them are fast and easy, which are the exact traits that can get you into a whole lot of trouble. The key to successful dietary contingency plans is to have premade foods ready for those times when you’ve been conditioned to reach for bags of sugar-containing waist killers. Instead chose your favorite of these options to make once a week so you’ll have something to grab when you need it.



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