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KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
5/27/12 7:10 P

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I totally agree - I learned more about safety and form doing her videos than I have doing ANYTHING else. Love love love them. She definitely puts thought into what she's doing! Sorry you are still hurting. I suggest movement. emoticon

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


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MICHLUVSBOSTON's Photo MICHLUVSBOSTON SparkPoints: (28,768)
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5/27/12 7:26 A

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Actually when I looked at the calendar I was due for Burn Intervals not circuit 3...so I plugged my way through and felt better - until this morning. OY!
She is one smart cookie, this program makes a lot of sense.



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


 current weight: 214.7 
 
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KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
5/27/12 3:04 A

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The only thing that I've found to help when I've really overdone it like that is decent cardio. I take time off from ST and hit cardio and for some reason it helps.

Hope you recover quickly!

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 147.0 
 
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128
MICHLUVSBOSTON's Photo MICHLUVSBOSTON SparkPoints: (28,768)
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5/26/12 9:32 A

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Brand new to Extreme.
I totally over did it. I'm in week one. Day one went fine, after I had a good sore, you know what I mean. The second circuit of burn I really killed my triceps, I have lifted a lot before and know that if today is bad, tomorrow is going to be worse. Should I walk through circuit 3 anyway, (although I don't think I'll get too much out of it since I can barely lift my arms!) Or wait out the two days and then start up 3. Basically has anyone worked out so sore and then found it was actually BETTER for them then resting?



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


 current weight: 214.7 
 
225
212.25
199.5
186.75
174
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