Author: Sorting Last Post on Top ↓ Message:
WANAKA's Photo WANAKA Posts: 14,003
10/7/11 3:17 P

My SparkPage
Send Private Message
Reply
Hi Nina! Welcome back :) I have found when I slack on ST, the muscle does go away. :( I fell off the wagon for a couple weeks right before our baby girl's wedding in July, but am back at it and love it (still!)

Keep it up. You'll love it again sooner than later, I'm sure.



 Pounds lost: 2.0 
 
0
2
4
6
8
NMCDEE's Photo NMCDEE Posts: 618
9/2/11 11:45 P

My SparkPage
Send Private Message
Reply
Here goes...have moved over the summer and feeling like I have kind of fallen off the exercise wagon. My weight has pretty much remained the same but certainly notice my muscle definition is decreased...:( A case of use it or lose it...so I ran/walked 5 km and did Burn 1...here I go... :)

-Nina-

SW: 140lb
CW: 133lb
GW: 120lb

"You cannot control the winds of life, but you can adjust the sails"-unknown


 current weight: 142.5 
 
145
141.25
137.5
133.75
130
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! BURN/PUSH/LEAN Posts

Topics: Last Post:
Lean For Life 11/2/2014 11:01:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x43878014

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan