I have done Push Circuit 1 twice now and the very next day I eat non-stop, all day! It happened 2 weeks in a row and today I plowed my way through 2x my calorie budget! I just couldn't stop eating.
I had heard that your appetite can increase after a heavy workout, but I had never experienced it before. I don't know how to curb it, but perhaps I should just clean all the bad foods out of the house before next week and try to eat only fruit and veg for my post-Push Pig-Out...
(not that I shouldn't be eating my greens everyday
Anyone else notice any difference in their appetites or eating habits after their workout? How do you deal with it?
Edited by: GREEN_BOOTS at: 7/30/2011 (00:27)
Fortune favours the brave. --Publius Terence
It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do." --Ralph Waldo Emerson
| current weight: 163.1