My workout schedule typically looks something like this:
Mon AM: strength training - PM: cardio
Tue AM: run or other cardio
Wed AM: strength training - PM: cardio
Thu AM: run or other cardio
Fri AM: strength training - PM: cardio
Sat AM: longer run
Sun: rest except for dog walks
Most days, I walk my dog a mile in the morning, and another shorter walk in the evening. Weekends I take him on as many walks around the neighborhood that he wants.
I do fit in ab workouts in amongst all the other workouts during the week.
| Pounds lost: 43.0