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  FORUM:   Health, Nutrition & Exercise
TOPIC:   Exercise Programs 


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SUMDUMBGI
SUMDUMBGI's Photo Posts: 465
1/17/13 1:09 P

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I'm back on the plan that I created for myself back in 08. I loss about 80 lbs and couldn't see a difference so I quit. Biggest mistake ever. So as of this week I am back on that. I go to gym 6 days a week. The first 3 weeks I focus on cardio. I do a lot of elliptical, treadmill, bike, and some stair master (starts week 2) and swimming. After 3 weeks I start adding in the strength training. Right now though I am looking for a lifting partner. My calorie intake is between 1850-2150.

To give anything less than your best is to sacrafice the gift -Steve Prefontaine

If you always do what you've always done, you'll always get, what you've got. -unknown


 Pounds lost: 44.0 
 
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AUGUST700212
AUGUST700212's Photo SparkPoints: (12,462)
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1/15/13 11:35 A

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I am not doing a specific program. Currently I am focused on indoor videos and fitness games. I plan to start running as soon as the weather gets better.

What is most important to me is tracking my progress. Seeing improvements is great motivation to me. Sparkpeople and Endomodo are great resources for this.


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LAFEMMEDELALUNE
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1/15/13 9:18 A

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Although I am not on a specific company's/product's plan, I do like to have structure of some kind. At the moment, that means focusing on my 10 minute exercise streak.
Throughout the year, I seek out various challenges here on Spark when I feel like I need something more structured, or if I feel like I need to have group motivation.

I like programs that have a set time frame so that I know I will see progress in X weeks/months. Otherwise, I tend not to notice progress or think it is not enough progress.

Strangely, I am currently enjoying hooping specifically because it has much less structure. Maybe I needed some balance. LOL

Edited by: LAFEMMEDELALUNE at: 1/15/2013 (09:19)

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CIRRATX
CIRRATX's Photo SparkPoints: (52,266)
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1/14/13 6:03 P

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I am going to take a couple of months off and probably restart in June. I have gone straight through with one 8 week break for almost 3 years.

I don't want to be a passenger in my own life. - Diane Ackerman

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka

cirra.blogspot.com


 current weight: 289.0 
 
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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
1/14/13 5:53 P

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Don't stop now...I took this semester off....Don't know why being lazy I suppose but I'm definitely going to be ready by summer

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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220,007 SparkPoints


CIRRATX
CIRRATX's Photo SparkPoints: (52,266)
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1/14/13 5:44 P

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Thank you, Tema.
I have debated the Master's at my age but figure I might as well go for it. LOL If nothing else, school keeps me busy!

I don't want to be a passenger in my own life. - Diane Ackerman

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka

cirra.blogspot.com


 current weight: 289.0 
 
335
293.75
252.5
211.25
170


ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
1/14/13 5:38 P

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That is awesome Chole congrats on school I'm so proud of you....you're almost done keep rocking that education girl

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,007 SparkPoints


CIRRATX
CIRRATX's Photo SparkPoints: (52,266)
Fitness Minutes: (6,641)
Posts: 6,229
1/14/13 1:06 P

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Unfortunately, I am not on any kind of program.
When it warms up a bit I plan to start walking again before going home from work but right now it is just too cold outside (okay, it isn't as cold as up in the northern wilds but I have lived in the south all my life! LOL). That is about all I can manage with work and school. I complete my B.S. in March but then I'm starting on a dual Master's program, glutton for punishment that I am! LOL

I don't want to be a passenger in my own life. - Diane Ackerman

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka

cirra.blogspot.com


 current weight: 289.0 
 
335
293.75
252.5
211.25
170


ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
12/27/12 9:09 P

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What workout program are you currently working on....is it something you put together youself or more like a structured program you're following....like Jillian Michaels or some Beachbody program....Starting Jan. 1, 2013 I'm going to start Jillian's Body Revolution again...



If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,007 SparkPoints


 
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