Lt English Muffin, 1 Lg Egg, sugar-free orange marmalade and a smidgen of butter - I half the muffin, toast it and put the sunny-side-up egg on one half and lightly butter the other half and smear with a little orange marmalade with of course Earl Grey tea with Truvia. I have this most days if I haven't made the crustless spinach and feta quiches I make in batches.
Fitness Minutes: (33,422) Posts: 2,005 2/4/12 12:43 A
Pounds lost: 15.0
Posts: 519 2/3/12 10:03 A
I had a shake this morning also, it included: Chopped Kale, Frozen Strawberries, Fresh Pineapple chunks, and a tbsp of protein mix. It looks like swamp moss, but tastes like a fruity shake, less than 200 without the protein. I thinking about adding just a tad of flax seed mill for more antioxidants.
~ Don SW 2007: 251.0 SW 2012: 244.1 March 2012: 232.0 June 2012: 234.2
current weight: 234.0
Posts: 259 2/1/12 6:30 P
I have never heard of shakeology. I will have to Google that one. I make my shake with silk vanilla almond milk, vanilla whey protein powder from GNC, and a vanilla multivitamin powder from GNC. Tastes great. It's 300 calories so it counts as a meal for me. Two hours after the shake I eat my apple. That's enough to hold me over until lunch.
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