My "Go To" breakfast is a whole wheat English muffin with a sunny side up egg and 2 slices of Canandian bacon or mini crustless quiches if I made a batch the previous weekend. Ü
This is a battle and I AM a warrior!
211.0 Inches Lost
0
55
110
165
220
SHUFFMAN126
Posts: 198 4/28/12 11:34 A
Quaker Soft Baked Banana Nut Bar and a small glass of milk.
current weight: 135.0
150
146.25
142.5
138.75
135
K1TT3N
SparkPoints: (45,625)
Fitness Minutes: (33,422) Posts: 2,005 4/20/12 10:39 A
rasin bagel
Pounds lost: 15.0
0
13.5
27
40.5
54
MKRUSE34
SparkPoints: (13,592)
Fitness Minutes: (10,613) Posts: 33 4/1/12 7:52 A
Lt English Muffin, 1 Lg Egg, sugar-free orange marmalade and a smidgen of butter - I half the muffin, toast it and put the sunny-side-up egg on one half and lightly butter the other half and smear with a little orange marmalade with of course Earl Grey tea with Truvia. I have this most days if I haven't made the crustless spinach and feta quiches I make in batches.
SparkPoints: (45,625)
Fitness Minutes: (33,422) Posts: 2,005 2/4/12 12:43 A
banana
Pounds lost: 15.0
0
13.5
27
40.5
54
DRWALKERIT
Posts: 519 2/3/12 10:03 A
I had a shake this morning also, it included: Chopped Kale, Frozen Strawberries, Fresh Pineapple chunks, and a tbsp of protein mix. It looks like swamp moss, but tastes like a fruity shake, less than 200 without the protein. I thinking about adding just a tad of flax seed mill for more antioxidants.
~ Don SW 2007: 251.0 SW 2012: 244.1 March 2012: 232.0 June 2012: 234.2
current weight: 234.0
251
237
223
209
195
GBOY1962
Posts: 259 2/1/12 6:30 P
I have never heard of shakeology. I will have to Google that one. I make my shake with silk vanilla almond milk, vanilla whey protein powder from GNC, and a vanilla multivitamin powder from GNC. Tastes great. It's 300 calories so it counts as a meal for me. Two hours after the shake I eat my apple. That's enough to hold me over until lunch.
I have almost the same thing everyday for breakfast. A protein shake and a granny smith apple. Sometimes I switch out the apple with a clementine or two.
FORUM: 
TOPIC: 
, a banana, and four slices of turkey
