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  FORUM:   Health, Nutrition & Exercise
TOPIC:   How often do you weigh yourself? 


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LYDAALEXANDER
LYDAALEXANDER's Photo Posts: 210
9/9/11 10:00 A

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At least once a week (was on Monday morning, but now Fridays since we're doing biggest loser!). But - I step on the scale other mornings if I'm thinking about it before I get my shoes on and the kids aren't hanging off of me and I have time... so kind of sporadically throughout the week. I used to weigh every day but that was really tedious, and my weight varies so much with water that it was pretty frustrating to be gaining and losing the same pound over and over again, lol.


 current weight: 169.0 
 
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AH-CHOO
AH-CHOO's Photo Posts: 129
9/9/11 2:20 A

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I'm gonna be the odd one out and say that I usually weigh myself every month. I'm afraid of putting too much stress on myself if I do do it once a week, and thus be discouraged and not keep going. I just want to relax and focus on my main goal.

It obviously won't be within these 11 weeks though, and I am fine by that. I just have to remember to get used to it being every Friday now!

Edited by: AH-CHOO at: 9/9/2011 (02:21)

 current weight: 225.4 
 
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ALHOOVER81
ALHOOVER81's Photo Posts: 146
9/8/11 12:44 P

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I usually weight myself every other day, I like seeing those pounds come off.

April


 current weight: 284.0 
 
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ANGELA2VIBE
ANGELA2VIBE's Photo SparkPoints: (6,293)
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Posts: 198
9/8/11 7:30 A

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Before entering contests I never weighed myself. Now I am going to every Saturday! I notice the changes physically and I am happy with it:)

"My discipline is greater than my habits."

#AQBAM
Peace and Love..


 current weight: 185.0 
 
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JILLIANFINN
JILLIANFINN's Photo Posts: 184
9/5/11 12:01 A

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Every morning. I don't beat myself up if it shows higher, as I know I can gain up to 4 lbs of water weight within a day, but I do get pretty excited when it goes down to a number I haven't seen in years.


 Pounds lost: 74.0 
 
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BUTRFLY_FREEDOM
BUTRFLY_FREEDOM's Photo SparkPoints: (15,393)
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7/12/11 11:39 P

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I would do it weekly or so, but I don't have a scale right now. So, I'm limited to when I visit my sister or when I go to the doctor (which has been frequently since my car accident) I really wish I had one right now :/

~*~*~Kim~*~*~

My book is available: Five Fabulous Tricks to Implement Any Weight Loss Program www.uncopiedlife.com/five-fabulous-t
ricks/


Make your life your own: Health, Happiness, and Individuality.
Connect with me on G+ https://plus.google.com/111557302126
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Eastern Timezone


"You can search throughout the entire universe for someone who is more deserving of your love and affect


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LAPOTATODOLCE
LAPOTATODOLCE's Photo SparkPoints: (929)
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6/30/11 11:58 P

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I'm totally addicted to the scale, but we don't have one at home so I only weigh myself at the gym. I've been trying to resist, but always seem to end up on the scale both before and after my workout. :p I'm going to try to not do that, but it seems in the two weeks I've been working out the scale has already proved habit forming for me.


 current weight: 149.8 
 
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SOHOJOSE
SOHOJOSE's Photo Posts: 2,096
6/24/11 5:36 A

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everyday for me... it's the thing that help me stay healthy. If my weight is up, I try to eat healthy and exercise. If it's down, then I still try to be healthy but I don't kill myself if I goof up on good weighin days.

Height: 5'9'', Couch to 5k Graduate x 2 (Oct 08 & Jun 09)

SW 280 (Starting Weight - March 2008)


 current weight: 199.6 
 
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WARRIOR_ME
WARRIOR_ME's Photo SparkPoints: (3,540)
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6/23/11 11:39 A

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Every morning, and unfortunately it tends to dictate how my day goes.


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AMBER325
AMBER325's Photo SparkPoints: (14,882)
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Posts: 666
1/30/11 9:40 P

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every 2-3days

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too can become great.”

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *Amber

Shoot for the moon. Even if you miss, you’ll land among the stars!"



 current weight: 169.9 
 
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100MILLBUTRFLYS
100MILLBUTRFLYS's Photo Posts: 6,039
1/25/11 12:23 P

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once a week. there's not a regular scale here..so it's when i weigh in for BL haha..

"Some people are like a slinky, not really good 4 anything, but you can't resist smiling when you shove them down the stairs"
Everything Happens 4 a reason, even though you may not see that reason immediately.
“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers http://www.beyondthewillows.


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KITTANY
KITTANY's Photo Posts: 232
1/25/11 12:37 A

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Generally every week, but I will be weighing in after these last 3 weeks this coming Monday.


 Pounds lost: 15.0 
 
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JANTWO
JANTWO's Photo Posts: 20,305
1/24/11 9:12 P

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I weigh everyday.

^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


 current weight: 170.6 
 
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ABRANNEWME2013
ABRANNEWME2013's Photo Posts: 49,971
1/24/11 8:35 P

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How often do you weigh yourself are you addicted to the scale?

If You're tired or starting over stop giving up

Tema


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