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SISMAC's Photo SISMAC SparkPoints: (21,090)
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1/5/13 12:09 P

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A breakfest combo I make from scratch
its low sodium turkey sausage, with green/red/yellow peppers. onions and 2 eggs all scrambled together.. Yummmmmmmmmmmmmmy. and it fits right into my points. (weight watchers)



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



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SISMAC's Photo SISMAC SparkPoints: (21,090)
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1/3/13 10:41 P

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I had Wasa Crackers and Hummus. and topped it off with a banana..



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/30/12 4:39 P

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my 15 yr old made me eggs with onions in them and a yogurt


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/22/12 4:37 P

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eggs w/sausages along with soymilk

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/18/12 10:42 P

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Bagel with cream cheese and oatmeal


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/17/12 4:59 P

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today I had oatmeal with apples, soymilk and a banana

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/16/12 9:26 P

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cereal and soy milk with orange juice

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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FREDBURGESS SparkPoints: (9,034)
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9/2/12 7:48 A

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oatmeal

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WANABEFITNANA Posts: 387
9/1/12 6:42 P

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water and a nutra grain bar

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
7/23/12 6:37 P

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banana & yogurt with orange juice

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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RADAZZLE's Photo RADAZZLE SparkPoints: (6,902)
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7/14/12 11:03 P

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2 rounded TBL Bariatric Advantage Chocolate Protein Powder Meal Replacement made into a shake with 1/2 a banana, 2 TBL PB2 Powder, 6or 7-oz water, and crushed ice
Thomas' Light Multi-Grain English Muffin
1 TBL Fleishmann's Unsalted Margarine (soft)

My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment.
~~~
Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
RNY June 22, 2004 - Top Weight: 299.5
Lost 134.5 lbs, regained 76. Now I'm Back On Track!


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SMITHMTDEB's Photo SMITHMTDEB Posts: 3,493
6/10/12 9:28 P

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Banana-berry smoothie

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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
5/13/12 12:52 A

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Old fashioned oatmeal fixed with unsweetened Almond Breeze and a tablespoon of chocolate peanutbutter chips

DAMIES's Photo DAMIES Posts: 34
4/29/12 11:07 A

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Honey Whole Wheat bread and unsalted sweet butter. P:

Needs protein and fruits....

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
4/15/12 8:36 P

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eggs and turkey suasages with orange juice and yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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AEHEGE's Photo AEHEGE Posts: 2,779
3/18/12 3:21 P

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yoghurt, mixed berries, granola

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
3/17/12 11:40 P

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cereal with soymilk

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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3/17/12 10:42 P

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3/17
1 hash brown patty
1 egg
3 sausage links
orange juice (6 oz.)
2 wheat toast

Each day I feel better than the day before. It's all about me


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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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2/27/12 9:54 P

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salmon
mustard and turnip greens
tomatoes

Each day I feel better than the day before. It's all about me


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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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2/24/12 12:26 A

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cup 1% milk
cheerios
banana
2 cups coffee (3 equal, tsp coffee mate)

Each day I feel better than the day before. It's all about me


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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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2/20/12 9:50 P

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low fat vanilla yogurt
granola (Traders Joe granola/pecans) 1 tbs

Each day I feel better than the day before. It's all about me


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LEABRISTOW's Photo LEABRISTOW SparkPoints: (8,717)
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1/28/12 3:40 A

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A Rapid Loss Latte Shake and a Skinny Cappacino no sugar from my coffee maker at home.
I don't have a cappacino very often, just one occasionally on a saturday morning with Hubby



You have never really lived until you have done something for someone else who can never repay you.


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TRICOTINE's Photo TRICOTINE SparkPoints: (80,996)
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1/24/12 10:39 A

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1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.

♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦

~ Co-Leader of RUNNER GIRLS UNITED Team ~

"Nothing will ever be attempted if all possible objections must first be overcome." – Samuel Johnson


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TRICOTINE's Photo TRICOTINE SparkPoints: (80,996)
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1/19/12 11:23 A

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1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.

♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦

~ Co-Leader of RUNNER GIRLS UNITED Team ~

"Nothing will ever be attempted if all possible objections must first be overcome." – Samuel Johnson


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MOMOF4+ SparkPoints: (1,574)
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1/8/12 2:22 P

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Eggs & Hashbrowns!!!

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CRYMENIA's Photo CRYMENIA SparkPoints: (5,077)
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1/5/12 6:39 P

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Standard cup o cheerios and cup of whole milk.

Remember to Love your Body!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,296)
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12/2/11 3:19 P

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a chocolate muffin, a chocolate no bake cookie, and a cup of vanilla chai tea emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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HEIDISO's Photo HEIDISO Posts: 8,358
12/2/11 9:23 A

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PB&J, orange juice

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/1/11 11:18 P

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protein shake with oatmeal




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,296)
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11/30/11 9:20 A

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A snicker's marathon protein bar--chocolate nut burst
2 cups of hot tea--vanilla chai



I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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BRANDINJESS's Photo BRANDINJESS SparkPoints: (2,992)
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11/29/11 4:49 P

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Maple and Brown Sugar oatmeal



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HEIDISO's Photo HEIDISO Posts: 8,358
11/29/11 12:47 P

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Quaker oatmeal squares cereal and OJ

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,296)
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11/29/11 11:12 A

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A snicker's marathon protein bar--chocolate nut crunch
2 cups of hot tea--vanilla chai

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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HEIDISO's Photo HEIDISO Posts: 8,358
11/22/11 11:09 A

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banana & peanut butter sandwich; lasts way longer than just a piece of fruit

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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IVENDETTA Posts: 11
11/22/11 10:51 A

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So far, just a banana but I think I'm going to grab an apple.

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HEIDISO's Photo HEIDISO Posts: 8,358
11/21/11 11:24 A

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Banana and coffee

I overslept and grabbed a banana as I ran out the door. It didn't last long because now my stomach is grumbling. Oh well, I'm sure I won't starve before lunch. LOL

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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MYANTEK8 Posts: 131
11/21/11 11:02 A

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Oatmeal, cranberry juice and coffee.

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/15/11 1:11 P

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oatmeal, bagel & protein shake




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
11/14/11 10:07 A

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a few bites of a pear & a small apple danish

Ever have one of those mornings? The pear looked like it had one little soft spot but ended up going through most of the fruit. YUCK! I was going to grab another piece of fruit at work but there was none to be found. So I ended up eating a danish just so I had something in my stomach until lunch.

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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VONNIE140's Photo VONNIE140 Posts: 130
11/13/11 8:16 P

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chex wheat cereal

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HEIDISO's Photo HEIDISO Posts: 8,358
11/12/11 12:02 P

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Apple, muffin & coffee

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/12/11 9:52 A

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bagel & yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/11/11 2:20 P

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Turkey burger & banana




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
11/7/11 10:03 A

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I had french toast & sausage patties for breakfast yesterday.
An apple & banana today.

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/6/11 6:42 P

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I totally missed breakfast today woke up late and went straight to lunch


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/1/11 9:38 P

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Oatmeal, bagel & yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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HEIDISO's Photo HEIDISO Posts: 8,358
11/1/11 10:17 A

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Quaker Oatmeal Cinnamon Squares & apple

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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MARICAM2's Photo MARICAM2 SparkPoints: (8,042)
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10/31/11 9:14 P

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banana & coffee before Body Pump, 1 cup mixed berries & 1/2 cup cottage cheese after.

If you woke up tomorrow, and only had the things you were grateful for, what would you have?


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HEIDISO's Photo HEIDISO Posts: 8,358
10/31/11 10:54 A

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peanut butter sandwich and orange juice

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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MARICAM2's Photo MARICAM2 SparkPoints: (8,042)
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10/30/11 7:05 P

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eggs & corn meal mush.

If you woke up tomorrow, and only had the things you were grateful for, what would you have?


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HEIDISO's Photo HEIDISO Posts: 8,358
10/30/11 1:37 P

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Blueberry pancakes and bacon

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/30/11 10:37 A

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Cinnamon rolls, sausage patties, grits, and eggs......

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
10/27/11 11:09 A

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apple & toast

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/26/11 3:08 P

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bagel, oatmeal & yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/25/11 3:04 P

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banana & protein shake




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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HEIDISO's Photo HEIDISO Posts: 8,358
10/25/11 10:12 A

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apple

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/24/11 7:50 P

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banana & yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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HEIDISO's Photo HEIDISO Posts: 8,358
10/24/11 9:47 A

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whole wheat toast and an apple

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/23/11 7:58 P

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bagel, banana, boiled egg, protein shake

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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