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SISMAC's Photo SISMAC SparkPoints: (21,968)
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1/5/13 12:09 P

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A breakfest combo I make from scratch
its low sodium turkey sausage, with green/red/yellow peppers. onions and 2 eggs all scrambled together.. Yummmmmmmmmmmmmmy. and it fits right into my points. (weight watchers)



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



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SISMAC's Photo SISMAC SparkPoints: (21,968)
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1/3/13 10:41 P

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I had Wasa Crackers and Hummus. and topped it off with a banana..



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/30/12 4:39 P

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my 15 yr old made me eggs with onions in them and a yogurt


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/22/12 4:37 P

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eggs w/sausages along with soymilk

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/18/12 10:42 P

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Bagel with cream cheese and oatmeal


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/17/12 4:59 P

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today I had oatmeal with apples, soymilk and a banana

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/16/12 9:26 P

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cereal and soy milk with orange juice

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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FREDBURGESS Posts: 27
9/2/12 7:48 A

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oatmeal

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WANABEFITNANA Posts: 387
9/1/12 6:42 P

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water and a nutra grain bar

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
7/23/12 6:37 P

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banana & yogurt with orange juice

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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RADAZZLE's Photo RADAZZLE SparkPoints: (6,902)
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7/14/12 11:03 P

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2 rounded TBL Bariatric Advantage Chocolate Protein Powder Meal Replacement made into a shake with 1/2 a banana, 2 TBL PB2 Powder, 6or 7-oz water, and crushed ice
Thomas' Light Multi-Grain English Muffin
1 TBL Fleishmann's Unsalted Margarine (soft)

My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment.
~~~
Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
RNY June 22, 2004 - Top Weight: 299.5
Lost 134.5 lbs, regained 76. Now I'm Back On Track!


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SMITHMTDEB's Photo SMITHMTDEB Posts: 3,493
6/10/12 9:28 P

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Banana-berry smoothie

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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
5/13/12 12:52 A

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Old fashioned oatmeal fixed with unsweetened Almond Breeze and a tablespoon of chocolate peanutbutter chips

DAMIES's Photo DAMIES Posts: 34
4/29/12 11:07 A

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Honey Whole Wheat bread and unsalted sweet butter. P:

Needs protein and fruits....

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
4/15/12 8:36 P

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eggs and turkey suasages with orange juice and yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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AEHEGE's Photo AEHEGE Posts: 2,814
3/18/12 3:21 P

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yoghurt, mixed berries, granola

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
3/17/12 11:40 P

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cereal with soymilk

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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3/17/12 10:42 P

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3/17
1 hash brown patty
1 egg
3 sausage links
orange juice (6 oz.)
2 wheat toast

Each day I feel better than the day before. It's all about me


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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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2/27/12 9:54 P

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salmon
mustard and turnip greens
tomatoes

Each day I feel better than the day before. It's all about me


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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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2/24/12 12:26 A

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cup 1% milk
cheerios
banana
2 cups coffee (3 equal, tsp coffee mate)

Each day I feel better than the day before. It's all about me


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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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2/20/12 9:50 P

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low fat vanilla yogurt
granola (Traders Joe granola/pecans) 1 tbs

Each day I feel better than the day before. It's all about me


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LEABRISTOW's Photo LEABRISTOW Posts: 76
1/28/12 3:40 A

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A Rapid Loss Latte Shake and a Skinny Cappacino no sugar from my coffee maker at home.
I don't have a cappacino very often, just one occasionally on a saturday morning with Hubby



You have never really lived until you have done something for someone else who can never repay you.


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MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,094
1/24/12 10:39 A

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1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.

Gam zu l'tova


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MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,094
1/19/12 11:23 A

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1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.

Gam zu l'tova


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MOMOF4+ SparkPoints: (1,598)
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1/8/12 2:22 P

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Eggs & Hashbrowns!!!

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CRYMENIA's Photo CRYMENIA SparkPoints: (5,077)
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1/5/12 6:39 P

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Standard cup o cheerios and cup of whole milk.

Remember to Love your Body!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,571)
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12/2/11 3:19 P

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a chocolate muffin, a chocolate no bake cookie, and a cup of vanilla chai tea emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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HEIDISO's Photo HEIDISO Posts: 8,358
12/2/11 9:23 A

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PB&J, orange juice

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/1/11 11:18 P

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protein shake with oatmeal




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,571)
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11/30/11 9:20 A

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A snicker's marathon protein bar--chocolate nut burst
2 cups of hot tea--vanilla chai



Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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BRANDINJESS's Photo BRANDINJESS SparkPoints: (2,992)
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11/29/11 4:49 P

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Maple and Brown Sugar oatmeal



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HEIDISO's Photo HEIDISO Posts: 8,358
11/29/11 12:47 P

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Quaker oatmeal squares cereal and OJ

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,571)
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11/29/11 11:12 A

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A snicker's marathon protein bar--chocolate nut crunch
2 cups of hot tea--vanilla chai

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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HEIDISO's Photo HEIDISO Posts: 8,358
11/22/11 11:09 A

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banana & peanut butter sandwich; lasts way longer than just a piece of fruit

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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IVENDETTA Posts: 11
11/22/11 10:51 A

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So far, just a banana but I think I'm going to grab an apple.

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HEIDISO's Photo HEIDISO Posts: 8,358
11/21/11 11:24 A

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Banana and coffee

I overslept and grabbed a banana as I ran out the door. It didn't last long because now my stomach is grumbling. Oh well, I'm sure I won't starve before lunch. LOL

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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MYANTEK8 Posts: 131
11/21/11 11:02 A

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Oatmeal, cranberry juice and coffee.

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/15/11 1:11 P

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oatmeal, bagel & protein shake




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
11/14/11 10:07 A

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a few bites of a pear & a small apple danish

Ever have one of those mornings? The pear looked like it had one little soft spot but ended up going through most of the fruit. YUCK! I was going to grab another piece of fruit at work but there was none to be found. So I ended up eating a danish just so I had something in my stomach until lunch.

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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VONNIE140's Photo VONNIE140 Posts: 130
11/13/11 8:16 P

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chex wheat cereal

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HEIDISO's Photo HEIDISO Posts: 8,358
11/12/11 12:02 P

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Apple, muffin & coffee

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/12/11 9:52 A

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bagel & yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/11/11 2:20 P

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Turkey burger & banana




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
11/7/11 10:03 A

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I had french toast & sausage patties for breakfast yesterday.
An apple & banana today.

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/6/11 6:42 P

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I totally missed breakfast today woke up late and went straight to lunch


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/1/11 9:38 P

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Oatmeal, bagel & yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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HEIDISO's Photo HEIDISO Posts: 8,358
11/1/11 10:17 A

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Quaker Oatmeal Cinnamon Squares & apple

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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MARICAM2's Photo MARICAM2 SparkPoints: (8,233)
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10/31/11 9:14 P

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banana & coffee before Body Pump, 1 cup mixed berries & 1/2 cup cottage cheese after.

If you woke up tomorrow, and only had the things you were grateful for, what would you have?


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HEIDISO's Photo HEIDISO Posts: 8,358
10/31/11 10:54 A

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peanut butter sandwich and orange juice

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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MARICAM2's Photo MARICAM2 SparkPoints: (8,233)
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10/30/11 7:05 P

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eggs & corn meal mush.

If you woke up tomorrow, and only had the things you were grateful for, what would you have?


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HEIDISO's Photo HEIDISO Posts: 8,358
10/30/11 1:37 P

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Blueberry pancakes and bacon

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/30/11 10:37 A

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Cinnamon rolls, sausage patties, grits, and eggs......

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
10/27/11 11:09 A

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apple & toast

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/26/11 3:08 P

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bagel, oatmeal & yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/25/11 3:04 P

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banana & protein shake




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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HEIDISO's Photo HEIDISO Posts: 8,358
10/25/11 10:12 A

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apple

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/24/11 7:50 P

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banana & yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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HEIDISO's Photo HEIDISO Posts: 8,358
10/24/11 9:47 A

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whole wheat toast and an apple

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/23/11 7:58 P

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bagel, banana, boiled egg, protein shake

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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