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LJCANNON's Photo LJCANNON Posts: 32,979
10/16/13 4:03 P

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emoticon 15,055 steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
10/11/13 12:30 A

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emoticon Saturday, October 5 = 20,245 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
10/1/13 6:51 P

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emoticon emoticon emoticon
September 28: Texhoma Color 5K = 8484 Steps, 70 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
9/20/13 8:15 P

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emoticon 11,001 Steps yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
9/10/13 1:04 A

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emoticon 10,468 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
7/9/13 11:14 P

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emoticon 30 Minutes Recumbent Bike = 7.69 Miles


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
6/20/13 10:45 P

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emoticon 3.18 Miles in 50 Minutes this morning

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
12/12/12 9:48 A

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emoticon emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
12/12/12 12:22 A

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emoticon Warmed up to 48 degrees this afternoon, so warm enough - Barely! - to put on a Heavy Sweater and a Hoodie for my First QUICK Walk in the Park this Christmas Season. It was mid afternoon so No Lights, but hopefully one of these Evenings will be warm enough to walk in the Park after Dark.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/30/12 8:00 A

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emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/30/12 12:31 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/26/12 9:33 A

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emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/26/12 9:29 A

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Love their Oatmeal and Coffee. Hubby gets OJ and.....Well, we won't mention his meal:-D

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/26/12 8:48 A

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emoticon on the 3.0 but what are you thinking? McDonalds for breakfast ! emoticon

 current weight: 124.0 
 
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218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/26/12 12:26 A

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emoticon FINALLY got 3.0 Miles in 50 Minutes this morning while I was walking to McDonald's for Breakfast. Best Time EVER for me!!

Warmed up nicely with No Wind for my Lunch and Dinner Walks emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/24/12 7:50 A

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emoticon emoticon emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/24/12 7:46 A

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Staying on track with this Challenge so far emoticon
Today may be a Challenge with the Frigid Temperatures they are predicting!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,979
11/22/12 10:55 A

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emoticon Wednesday, Done!!

emoticon Walked 3.58 Mile before Breakfast this morning.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/21/12 8:36 A

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emoticon

 current weight: 124.0 
 
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218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/21/12 12:59 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/19/12 8:54 P

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emoticon emoticon

 current weight: 124.0 
 
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218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/19/12 7:28 P

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emoticon done!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/18/12 10:27 P

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emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/18/12 10:23 P

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emoticon Saturday ~ Done

emoticon Sunday ~ Walked 1 Mile to Breakfast at McDonald (20 minutes) and Home
Walked 10 minutes after Lunch & Dinner also.

emoticon Great Job so far Rose!!

Edited by: LJCANNON at: 11/18/2012 (22:27)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/17/12 10:06 A

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emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/17/12 10:04 A

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emoticon Friday ~ Done!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/14/12 9:15 P

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I love a challenge ! Bring it on !! Hugs, Rose:)

 current weight: 124.0 
 
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LJCANNON's Photo LJCANNON Posts: 32,979
11/14/12 8:56 P

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emoticon This will be a Great Challenge for You then!! Hope you enjoy it!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (194,960)
Fitness Minutes: (209,720)
Posts: 19,562
11/14/12 8:45 P

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I walk 2 hours every day ! I love to walk. emoticon

 current weight: 124.0 
 
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218.5
187
155.5
124
LJCANNON's Photo LJCANNON Posts: 32,979
11/14/12 7:48 P

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emoticon Team Challenge - Walk for at least 10 minutes after every meal. It can be Inside or Outside. It will add steps to your day without taking a big Hunk of Time out of your Schedule.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
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