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Motivated and Maintaining in OK

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   WALK, WALK, WALK 


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LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
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10/16/13 4:03 P

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emoticon 15,055 steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
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Posts: 20,980
10/11/13 12:30 A

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emoticon Saturday, October 5 = 20,245 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
10/1/13 6:51 P

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emoticon emoticon emoticon
September 28: Texhoma Color 5K = 8484 Steps, 70 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
9/20/13 8:15 P

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emoticon 11,001 Steps yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
9/10/13 1:04 A

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emoticon 10,468 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
7/9/13 11:14 P

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emoticon 30 Minutes Recumbent Bike = 7.69 Miles


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
6/20/13 10:45 P

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emoticon 3.18 Miles in 50 Minutes this morning

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
12/12/12 9:48 A

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emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
12/12/12 12:22 A

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emoticon Warmed up to 48 degrees this afternoon, so warm enough - Barely! - to put on a Heavy Sweater and a Hoodie for my First QUICK Walk in the Park this Christmas Season. It was mid afternoon so No Lights, but hopefully one of these Evenings will be warm enough to walk in the Park after Dark.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/30/12 8:00 A

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emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/30/12 12:31 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/26/12 9:33 A

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emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/26/12 9:29 A

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Love their Oatmeal and Coffee. Hubby gets OJ and.....Well, we won't mention his meal:-D

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/26/12 8:48 A

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emoticon on the 3.0 but what are you thinking? McDonalds for breakfast ! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/26/12 12:26 A

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emoticon FINALLY got 3.0 Miles in 50 Minutes this morning while I was walking to McDonald's for Breakfast. Best Time EVER for me!!

Warmed up nicely with No Wind for my Lunch and Dinner Walks emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/24/12 7:50 A

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emoticon emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/24/12 7:46 A

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Staying on track with this Challenge so far emoticon
Today may be a Challenge with the Frigid Temperatures they are predicting!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/22/12 10:55 A

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emoticon Wednesday, Done!!

emoticon Walked 3.58 Mile before Breakfast this morning.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/21/12 8:36 A

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emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/21/12 12:59 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/19/12 8:54 P

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emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/19/12 7:28 P

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emoticon done!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/18/12 10:27 P

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emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/18/12 10:23 P

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emoticon Saturday ~ Done

emoticon Sunday ~ Walked 1 Mile to Breakfast at McDonald (20 minutes) and Home
Walked 10 minutes after Lunch & Dinner also.

emoticon Great Job so far Rose!!

Edited by: LJCANNON at: 11/18/2012 (22:27)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/17/12 10:06 A

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emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/17/12 10:04 A

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emoticon Friday ~ Done!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/14/12 9:15 P

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I love a challenge ! Bring it on !! Hugs, Rose:)

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/14/12 8:56 P

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emoticon This will be a Great Challenge for You then!! Hope you enjoy it!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
MEMORIES7
MEMORIES7's Photo SparkPoints: (89,906)
Fitness Minutes: (110,240)
Posts: 15,605
11/14/12 8:45 P

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I walk 2 hours every day ! I love to walk. emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


LJCANNON
LJCANNON's Photo SparkPoints: (219,138)
Fitness Minutes: (187,757)
Posts: 20,980
11/14/12 7:48 P

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emoticon Team Challenge - Walk for at least 10 minutes after every meal. It can be Inside or Outside. It will add steps to your day without taking a big Hunk of Time out of your Schedule.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


 
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