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LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 5/4/13 4:51 A
45 Minutes
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 4/29/13 10:26 P
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 3/13/13 11:28 P
25 Minutes Treadmill 45 Minutes Weight Lifting/Circuit Training 50 Minute Walk to 7-11
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 2/7/13 12:42 A
30 Minutes Treadmill = 1.95 Mile 35 Minutes Circuit Training@ Anytime 55 Minute Walk to 7-11 = 3.23 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 2/4/13 12:47 A
Yes!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/28/13 12:37 A
50 Minute Walk Before Church = 3.01 Mile 15 Minutes Elliptical = 1.33 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minute Walk to 7-11 = 1.73 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/25/13 12:34 A
30 Minutes Treadmill = 2.00 Mile 15 Minutes Circuit Training 35 Minutes Walk to 7-11 = 2.00 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/24/13 12:46 A
30 Minutes Treadmill = 2.05 Mile 40 Minutes Circuit Training @ Anytime Fitness 30 Minute Walk at The Park = 1.82 Mile 21 Minute Walk to 7-11 = 1.19 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/21/13 12:55 A
45 Minutes Treadmill = 3.04 Mile 15 Minutes Circuit Training 35 Minutes Walk at The Park = 2.13 Mile 25 Minute Walk to 7-11 = 1.44 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/19/13 11:39 P
50 Minute Walk to Church & Home = 3.02 Mile 40 Minute Walk to 7-11 = 2.35 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/18/13 12:59 A
30 Minute Walk at Work = 1.79 Mile 30 Minutes Treadmill = 2.02 Mile 15 Minutes Circuit Training & Stretching at Anytime Fitness 40 Minute Walk at The Park = 2.41 Mile 30 Minute Walk to 7-11 = 1.78 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/17/13 12:48 A
30 Minutes Treadmill = 1.88 Mile 40 Minutes Circuit Training @ Anytime Fitness 20 Minute Walk in The Park = 1.22 Mile 35 Minute Walk to 7-11 = 2.06 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/15/13 12:49 A
30 Minute Walk at Work = 1.77 Mile 30 Minutes Treadmill = 1.98 Mile 15 Minutes Circuit Training 35 Minute Walk to 7-11 = 2.03 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/15/13 12:49 A
30 Minute Walk at Work = 1.77 Mile 30 Minutes Treadmill = 1.98 Mile 15 Minutes Circuit Training 35 Minute Walk to 7-11 = 2.03 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/14/13 12:48 A
50 Minute Walk Before Church = 3.16 Mile 40 Minutes Recumbent Bike = 10.68 Mile 30 Minutes Circuit Training 45 Minute Walk to 7-11 = 2.59 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/13/13 12:28 A
30Minute Walk Around Our Neighborhood = 1.79 Mile 33 Minute Walk to 7-11 = 1.95 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/11/13 1:22 P
40 Minutes Recumbent Bike = 10.29 Mile 49 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 2.03 Mile 35 Minute Walk at Work = 2.00 Mile
Edited by: LJCANNON at: 1/12/2013 (00:50)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/10/13 12:42 A
30 Minutes Treadmill = 2.08 Mile 40 Minutes Circuit Training 31 Minutes Walk to 7-11 = 1.86 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/9/13 12:50 A
30 Minute Walk at The Hospital & Target = 1.76 Mile 30 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 2.12 Mile 30 Minutes Recumbent Bike = 7.56 Mile 30 Minute Walk to 7-11 = 1.72 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/8/13 12:52 A
30 Minute Walk at Work = 1.74 Mile 30 Minutes Recumbent Bike = 7.37 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minute Walk to 7-11 = 1.75 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/6/13 12:23 A
35 Minute Walk at The Park = 2.12 Mile 40 Minute Walk to 7-11 = 2.33 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/5/13 12:19 A
45 Minutes Recumbent Bike @ Anytime Fitness = 12.13 Mile 35 Minute Walk at Work Before Coffee = 1.99 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/4/13 12:48 A
25 Minute Walk at Work = 1.46 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 1.93 Mile 35 Minutes Walk to 7-11 = 2.09 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/3/13 12:43 A
30 Minutes Recumbent Bike = 8.41 Mile 40 Minutes Treadmill = 2.73 Mile 50 Minute Walk at The Park = 3.18 Mile 20 Minute Walk to 7-11 = 1.07 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/2/13 12:43 A
50 Minute Walk at Work = 3.02 Mile 35 Minutes Circuit Training @ Anytime Fitness 45 Minutes Treadmill = 3.10 Mile 50 Minutes Walking Outside = 3.25 Mile 25 Minute Walk to 7-11 = 1.46 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 1/1/13 12:37 A
30 Minute Walk at Work = 1.73 Mile 45 Minutes Recumbent Bike = 11.55 Mile 35 Minute Walk to 7-11 = 1.99 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/31/12 12:32 A
45 Minutes Recumbent Bike = 11.63 Mile 45 Minutes Circuit Training & Stretching 25 Minute Walk to 7-11 = 1.45 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/30/12 12:46 A
20 Minute Walk to 7-11 = 1.15 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/28/12 1:30 P
40 Minutes Treadmill = 2.71 Mile 15 Minutes Circuit Training 35 Minute Walk to 7-11 = 2.07 Mile 30 Minute Walk at Work = 1.65 Mile
Edited by: LJCANNON at: 12/29/2012 (00:25)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/28/12 12:17 A
30 Minutes Recumbent Bike = 7.90 Mile 30 Minutes Circuit Training 35 Minute Walk to 7-11 = 1.91 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/27/12 12:34 A
10 Minutes Elliptical = .90 Mile 30 Minutes Circuit Training 45 Minutes Recumbent Bike = 10.87 Mile 40 Minute Walk to 7-11 = 1.89 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/26/12 12:17 A
45 Minutes Walking In The Snow = 2.45 Mile 30 Minute Walk to 7-11 = 1.67 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/24/12 12:16 A
45 Minutes Recumbent Bike = 11.70 Mile 45 Minutes Treadmill = 3.05 Mile 30 Minute Walk to 7-11 = 1.69 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/23/12 12:19 A
30 Minutes Recumbent Bike at Anytime Fitness = 6.88 Mile 35 Minutes Circuit Training @ Anytime Fitness 20 Minute Walk to 7-11 = 1.16 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/21/12 1:36 P
40 Minutes Recumbent Bike = 10.09 Mile 40 Minutes Treadmill = 2.71 Mile 40 Minute Walk at Work = 2.32 Mile
Edited by: LJCANNON at: 12/22/2012 (00:33)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/21/12 12:21 A
30 Minutes Treadmill at Anytime Fitness = 2.00 Mile 35 Minutes Circuit Training at Anytime Fitness 20 Minute Walk to 7-11 = 1.15 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/20/12 12:22 A
40 Minutes Recumbent Bike = 10.18 Miles 35 Minutes Treadmill = 2.30 Mile 40 Minute Walk to 7-11= 2.33 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/19/12 12:25 A
30 Minutes Treadmill = 2.00 Mile 45 Minutes Circuit Training 45 Minute Walk @ The Park = 2.58 Mile 22 Minute Walk to 7-11 = 1.24 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/18/12 12:33 A
50 Minutes Leslie Sansone at Work = 2.94 Mile 45 Minutes Bike @ Anytime = 11.44 Mile 30 Minute Walk to 7-11 = 1.75 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/17/12 12:17 A
50 Minute Walk to McDonalds Before Church = 3.03 Mile 30 Minutes Recumbent Bike at Anytime Fitness = 8.05 Mile 45 Minutes Circuit Training @ Anytime Fitness 30 Minute Walk to 7-11 = 1.70 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/16/12 12:21 A
50 Minute Walk at The Park = 3.03 Mile 30 Minute Walk to 7-11 = 1.76 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/14/12 2:44 P
30 Minutes Bike at Anytime Fitness = 7.56 Mile 35 Minutes Circuit Training @ Anytime Fitness 35 Minutes Walk at The Park = 2.13 Mile 20 Minute Walk @ Work Before Coffee = 1.10 Mile
Edited by: LJCANNON at: 12/16/2012 (00:18)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/14/12 12:22 A
50 Minute Walk at Work = 2.90 Mile 40 Minutes Bike at Anytime = 10.37 Mile 35 Minute Walk to 7-11 = 2.03 MI
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/13/12 12:20 A
45 Minutes Treadmill at Anytime Fitness = 2.94 Mile 40 Minutes Bike at Anytime Fitness = 10.58 Mile 35 Minute Walk to 7-11 = 2.05 Mile
Edited by: LJCANNON at: 12/13/2012 (00:24)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/12/12 12:19 A
50 Minutes Bike at Anytime Fitness = 12.91 Mile 35 Minutes Circuit Training at Anytime Fitness 30 Minute Walk at The Park = 1.76 Mile 20 Minute Walk to 7-11 = 1.16 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/11/12 12:22 A
50 Minute Walk at Work = 2.99 Mile 50 Minutes Treadmill at Anytime Fitness = 3.24 Mile 30 Minute Walk to 7-11 = 1.74 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/10/12 12:29 A
30 Minute Walk to McDonalds for Breakfast = 1.80 Mile 30 Minutes Recumbent Bike @ Anytime Fitness = 7.60 Mile 30 Minutes Circuit Training at Anytime Fitness 30 Minute Walk to 7-11 = 1.67 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/9/12 12:49 A
45 Minutes Bike at Anytime Fitness = 11.15 Mile 40 Minute Walk to 7-11 = 2.26 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/7/12 1:21 P
60 Minute Workout at Curves = 2.40 Mile 40 Minutes Bike @ Anytime Fitness = 10.62 Mile 25 Minutes Walking at Work Before Coffee =1.35 Mile
Edited by: LJCANNON at: 12/7/2012 (23:44)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/7/12 12:22 A
60 Minute Workout at Curves = 2.50 Mile 60 Minute Walk to 7-11 = 3.35 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/6/12 12:21 A
50 Minute Workout at Curves = 1.95 Mile 50 Minutes Treadmill @ Anytime Fitness = 3.16 Mile 30 Minute Walk to 7-11 = 1.75 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/5/12 12:21 A
40 Minute Workout at Curves = 1.41 Mile 40 Minutes Bike @ Anytime Fitness = 11.04 Mile 40 Minute Walk to 7-11 = 2.33 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/4/12 12:18 A
45 Minute Workout at Curves = 1.69 Mile 50 Minutes Walking at Curves = 2.97 Mile 25 Minute Walk to 7-11 = 1.43 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/3/12 12:05 A
30 Minutes Recumbent Bike @ Anytime Fitness = 7.46 Mile 35 Minutes Walk to 7-11 = 2.01 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 12/2/12 12:29 A
45 Minute Workout at Curves = 1.68 Mile 47:38 Minute Walk with OKC Sparkers = 3.10 Mile 30 Minutes Recumbent Bike @ Anytime Fitness = 6.27 Mile 30 Minute Walk to 7-11 = 1.75 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/30/12 2:10 P
50 Minute Workout at Curves = 1.94 Mile 50 Minute Walk to 7-11 = 3.10 Mile 30 Minutes Bike @ Anytime Fitness = 7.46 Mile 30 Minute Walk at Work Before Coffee = 1.72 Mile
Edited by: LJCANNON at: 11/30/2012 (23:36)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/30/12 12:20 A
50 Minutes Walking at Work = 3.01 Mile 40 Minute Workout at Curves = 1.40 Mile 30 Minute Walk to 7-11 = 1.74 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/29/12 12:27 A
50 Minute Workout at Curves = 1.91 Mile 35 Minutes Walking at Curves = 1.97 Mile 35 Minute Walk to 7-11 = 2.05 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/28/12 12:18 A
50 Minutes Walking at Work = 2.95 Mile 50 Minute Workout at Curves = 1.90 Mile 50 Minute Walk to 7-11 = 2.87 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/27/12 12:16 A
50 Minutes Walking at Work = 2.72 Mile 45 Minute Workout at Curves = 1.63 Mile 32 Minute Walk to 7-11 = 1.85 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/26/12 12:18 A
60 Minute Walk to McDonalds for Breakfast = 3.59 Mile 40 Minutes Recumbent Bike = 10.72 Mile 30 Minutes Circuit Training @ Anytime Fitness 25 Minute Walk to 7-11 = 1.46 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/25/12 12:28 A
30 Minutes Bike = 7.55 Mile 30 Minutes Treadmill = 2.00 Mile 30 Minute Walk to 7-11 = 1.72 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/24/12 12:58 A
30 Minutes Treadmill @ Anytime Fitness = 1.83 Mile 30 Minutes Bike at Anytime Fitness = 7.58 Mile 30 Minutes Circuit Training at Anytime Fitness 30 Minutes Walking at Work Before Coffee =1.70 Mile
Edited by: LJCANNON at: 11/24/2012 (01:08)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/23/12 12:06 A
60 Minute Walk to Braum's for Breakfast = 3.53 Mile 40 Minutes Bike at Anytime Fitness = 10.59 Mile 30 Minute Walk to 7-11 = 1.75 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/22/12 12:09 A
50 Minute Workout at Curves = 1.81 Mile 40 Minutes Bike @ Anytime Fitness = 10.06 Mile 30 Minute Walk to 7-11 = 1.66 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/21/12 12:04 A
45 Minute Workout at Curves = 1.64 Mile 45 Minutes Walking at Curves = 2.56 Mile 30 Minute Walk to 7-11 = 1.67 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/20/12 12:38 A
30 Minute Workout at Curves = 1.11 Mile 60 Minutes Walking at Curves = 3.34 Mile 30 Minute Walk to 7-11 = 1.66 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/18/12 11:57 P
40 Minute Walk to McDonalds for Breakfast = 2.25 Mile 30 Minutes Bike at Anytime Fitness = 7.77 Mile 20 Minutes Elliptical at Anytime = 2.0 Mile 35 Minute Walk to 7-11 = 1.95 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/18/12 12:24 A
60 Minute Workout at Curves = 2.31 Mile 25 Minutes Pushing Mom @ Wal-Mart 35 Minute Walk to 7-11 = 1.89 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/15/12 9:00 P
60 Minute Workout at Curves = 2.46 Mile 30 Minutes Walking at Curves= 1.72 Mile 30 Minute Walk to 7-11 = 1.67 Mile
Edited by: LJCANNON at: 11/16/2012 (00:07)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/14/12 8:30 P
60 Minute Workout at Curves = 2.79 Mile 40 Minutes Bike @ Anytime Fitness = 11.11 Mile 20 Minute Walk to 7-11 = 1.43 Mile
Edited by: LJCANNON at: 11/15/2012 (00:18)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/13/12 6:13 P
60 Minute Workout at Curves - 2.88 Mile 40 Minutes Bike @ Anytime Fitness = 9.93 Mile 20 Minute Walk to 7-11 = 1.12 Mile
Edited by: LJCANNON at: 11/14/2012 (20:28)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/12/12 10:05 P
60 Minute Workout at Curves = 2.51 Mile 40 Minutes Walking at Curves = 2.15 Mile 20 Minute Walk to 7-11 = 1.13 Mile
Edited by: LJCANNON at: 11/13/2012 (00:03)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/12/12 12:14 A
45 Minute Walk at The Park = 2.70 Mile 30 Minute Walk to 7-11 = 1.78 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/10/12 5:54 P
50 Minute Workout at Curves = 1.82 Mile 50 Minute Walk to Braum's = 2.90 Mile 20 Minute Walk to 7-11 = 1.15 Mile
Edited by: LJCANNON at: 11/10/2012 (23:43)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/9/12 5:52 P
40 Minute Workout at Curves = 1.68 Mile 35 Minutes Bike @ Anytime Fitness = 9.29 Mile 45 Minute Walk at Work = 2.52 Mile
Edited by: LJCANNON at: 11/9/2012 (23:54)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/8/12 10:48 P
40 Minute Workout at Curves = 1.49 Mile 40 Minutes Treadmill @ Anytime Fitness = 2.62 Mile 40 Minute Walk to 7-11 = 2.24 Mile
Edited by: LJCANNON at: 11/9/2012 (00:20)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/2/12 3:45 P
45 Minute Workout at Curves = 1.66 Mile 30 Minutes Recumbent Bike at Anytime Fitness = 7.30 Mile 30 Minutes Treadmill @ Anytime = 1.87 Mile 30 Minute Walk Before Coffee = 1.68 Mile
Edited by: LJCANNON at: 11/2/2012 (22:18)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 11/2/12 12:19 A
45 Minute Walk at Work = 2.56 Mile 45 Minute Workout at Curves = 1.78 Mile 45 Minute Walk to Curves = 2.63 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 10/31/12 5:52 P
60 Minute Workout at Curves = 2.48 Mile 30 Minutes Elliptical @ Anytime Fitness = 3.12 Mile 30 Minute Walk to work at Curves = 1.76 Mile 31 Minute Walk to 7-11 = 1.76 Mile
Edited by: LJCANNON at: 11/1/2012 (00:09)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 10/31/12 12:12 A
60 Minute Workout at Curves = 2.59 Mile 30 Minutes Recumbent Bike @ Anytime Fitness = 7.26 Mile 32 Minute Walk to 7-11 = 1.81 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 10/29/12 8:34 P
40 Minute Walk at Work = 2.29 Mile 60 Minute Workout at Curves = 2.59 Mile 30 Minute Walk to 7-11 = 1.76 Mile
Edited by: LJCANNON at: 10/30/2012 (00:12)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,401)
Fitness Minutes: (154,411) Posts: 17,920 10/28/12 12:19 A
40 Minutes Leslie Sansone = 2.23 Mile 60 Minute Workout At Curves = 2.47 Mile 30 Minutes Recumbent Bike = 6.74 Mile 25 Minute Walk to 7-11 = 1.36 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
FORUM: 
TOPIC: 
45 Minutes
25 Minutes Treadmill
45 Minutes Weight Lifting/Circuit Training
50 Minute Walk to 7-11
30 Minutes Treadmill = 1.95 Mile
50 Minute Walk Before Church = 3.01 Mile
15 Minutes Elliptical = 1.33 Mile
15 Minutes Circuit Training 
30 Minute Walk at The Park = 1.82 Mile
40 Minute Walk at The Park = 2.41 Mile
50 Minute Walk Before Church = 3.16 Mile
40 Minutes Recumbent Bike = 10.68 Mile
40 Minutes Recumbent Bike = 10.29 Mile
35 Minutes Circuit Training @ Anytime Fitness 
50 Minutes Leslie Sansone at Work = 2.94 Mile
60 Minute Workout at Curves = 2.50 Mile
60 Minutes Walking at Curves = 3.34 Mile
25 Minutes Pushing Mom @ Wal-Mart
