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LJCANNON's Photo LJCANNON SparkPoints: (309,671)
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7/2/13 6:51 P

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emoticon June 23 - June 29 = 51.22 Miles, 635 Fitness Minutes
Average 90.71 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
6/23/13 11:05 P

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emoticon Walked 3.00 Miles Before Church this Morning

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
6/14/13 10:17 P

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emoticon 25 Minutes Strength Training, 10 Minutes Elliptical, 35 Minutes Walking.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
6/9/13 10:49 A

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emoticon Week of June 2 - June 8 = 39.87 Miles
Average 88.57 Minutes per Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
5/25/13 7:57 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minutes Walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
5/4/13 4:51 A

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emoticon 45 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
4/29/13 10:26 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
3/13/13 11:28 P

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emoticon 25 Minutes Treadmill
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
2/7/13 12:42 A

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emoticon 30 Minutes Treadmill = 1.95 Mile
emoticon 35 Minutes Circuit Training@ Anytime
emoticon 55 Minute Walk to 7-11 = 3.23 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
2/4/13 12:47 A

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emoticon Yes!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/28/13 12:37 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 15 Minutes Elliptical = 1.33 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minute Walk to 7-11 = 1.73 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/25/13 12:34 A

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emoticon 30 Minutes Treadmill = 2.00 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minutes Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/24/13 12:46 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 40 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minute Walk at The Park = 1.82 Mile
emoticon 21 Minute Walk to 7-11 = 1.19 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/21/13 12:55 A

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emoticon 45 Minutes Treadmill = 3.04 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minutes Walk at The Park = 2.13 Mile
emoticon 25 Minute Walk to 7-11 = 1.44 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/19/13 11:39 P

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emoticon 50 Minute Walk to Church & Home = 3.02 Mile
emoticon 40 Minute Walk to 7-11 = 2.35 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/18/13 12:59 A

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emoticon 30 Minute Walk at Work = 1.79 Mile
emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 15 Minutes Circuit Training & Stretching at Anytime Fitness
emoticon 40 Minute Walk at The Park = 2.41 Mile
emoticon 30 Minute Walk to 7-11 = 1.78 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/17/13 12:48 A

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emoticon 30 Minutes Treadmill = 1.88 Mile
emoticon 40 Minutes Circuit Training @ Anytime Fitness
emoticon 20 Minute Walk in The Park = 1.22 Mile
emoticon 35 Minute Walk to 7-11 = 2.06 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/15/13 12:49 A

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emoticon 30 Minute Walk at Work = 1.77 Mile
emoticon 30 Minutes Treadmill = 1.98 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/15/13 12:49 A

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emoticon 30 Minute Walk at Work = 1.77 Mile
emoticon 30 Minutes Treadmill = 1.98 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/14/13 12:48 A

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emoticon 50 Minute Walk Before Church = 3.16 Mile
emoticon 40 Minutes Recumbent Bike = 10.68 Mile
emoticon 30 Minutes Circuit Training
emoticon 45 Minute Walk to 7-11 = 2.59 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/13/13 12:28 A

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emoticon 30Minute Walk Around Our Neighborhood = 1.79 Mile
emoticon 33 Minute Walk to 7-11 = 1.95 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/11/13 1:22 P

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emoticon 40 Minutes Recumbent Bike = 10.29 Mile
emoticon 49 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 2.03 Mile
emoticon 35 Minute Walk at Work = 2.00 Mile

Edited by: LJCANNON at: 1/12/2013 (00:50)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/10/13 12:42 A

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emoticon 30 Minutes Treadmill = 2.08 Mile
emoticon 40 Minutes Circuit Training
emoticon 31 Minutes Walk to 7-11 = 1.86 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/9/13 12:50 A

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emoticon 30 Minute Walk at The Hospital & Target = 1.76 Mile
emoticon 30 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 2.12 Mile
emoticon 30 Minutes Recumbent Bike = 7.56 Mile
emoticon 30 Minute Walk to 7-11 = 1.72 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/8/13 12:52 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 30 Minutes Recumbent Bike = 7.37 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/6/13 12:23 A

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emoticon 35 Minute Walk at The Park = 2.12 Mile
emoticon 40 Minute Walk to 7-11 = 2.33 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/5/13 12:19 A

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emoticon 45 Minutes Recumbent Bike @ Anytime Fitness = 12.13 Mile
emoticon 35 Minute Walk at Work Before Coffee = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/4/13 12:48 A

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emoticon 25 Minute Walk at Work = 1.46 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 1.93 Mile
emoticon 35 Minutes Walk to 7-11 = 2.09 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/3/13 12:43 A

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emoticon 30 Minutes Recumbent Bike = 8.41 Mile
emoticon 40 Minutes Treadmill = 2.73 Mile
emoticon 50 Minute Walk at The Park = 3.18 Mile
emoticon 20 Minute Walk to 7-11 = 1.07 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/2/13 12:43 A

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emoticon 50 Minute Walk at Work = 3.02 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 45 Minutes Treadmill = 3.10 Mile
emoticon 50 Minutes Walking Outside = 3.25 Mile
emoticon 25 Minute Walk to 7-11 = 1.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
1/1/13 12:37 A

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emoticon 30 Minute Walk at Work = 1.73 Mile
emoticon 45 Minutes Recumbent Bike = 11.55 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/31/12 12:32 A

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emoticon 45 Minutes Recumbent Bike = 11.63 Mile
emoticon 45 Minutes Circuit Training & Stretching
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/30/12 12:46 A

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emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/28/12 1:30 P

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emoticon 40 Minutes Treadmill = 2.71 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minute Walk to 7-11 = 2.07 Mile
emoticon 30 Minute Walk at Work = 1.65 Mile

Edited by: LJCANNON at: 12/29/2012 (00:25)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/28/12 12:17 A

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emoticon 30 Minutes Recumbent Bike = 7.90 Mile
emoticon 30 Minutes Circuit Training
emoticon 35 Minute Walk to 7-11 = 1.91 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (241,915)
Posts: 26,187
12/27/12 12:34 A

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emoticon 10 Minutes Elliptical = .90 Mile
emoticon 30 Minutes Circuit Training
emoticon 45 Minutes Recumbent Bike = 10.87 Mile
emoticon 40 Minute Walk to 7-11 = 1.89 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/26/12 12:17 A

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emoticon 45 Minutes Walking In The Snow = 2.45 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/24/12 12:16 A

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emoticon 45 Minutes Recumbent Bike = 11.70 Mile
emoticon 45 Minutes Treadmill = 3.05 Mile
emoticon 30 Minute Walk to 7-11 = 1.69 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/23/12 12:19 A

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emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 6.88 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 20 Minute Walk to 7-11 = 1.16 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/21/12 1:36 P

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emoticon 40 Minutes Recumbent Bike = 10.09 Mile
emoticon 40 Minutes Treadmill = 2.71 Mile
emoticon 40 Minute Walk at Work = 2.32 Mile

Edited by: LJCANNON at: 12/22/2012 (00:33)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/21/12 12:21 A

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emoticon 30 Minutes Treadmill at Anytime Fitness = 2.00 Mile
emoticon 35 Minutes Circuit Training at Anytime Fitness
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/20/12 12:22 A

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emoticon 40 Minutes Recumbent Bike = 10.18 Miles
emoticon 35 Minutes Treadmill = 2.30 Mile
emoticon 40 Minute Walk to 7-11= 2.33 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/19/12 12:25 A

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emoticon 30 Minutes Treadmill = 2.00 Mile
emoticon 45 Minutes Circuit Training
emoticon 45 Minute Walk @ The Park = 2.58 Mile
emoticon 22 Minute Walk to 7-11 = 1.24 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/18/12 12:33 A

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emoticon 50 Minutes Leslie Sansone at Work = 2.94 Mile
emoticon 45 Minutes Bike @ Anytime = 11.44 Mile
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/17/12 12:17 A

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emoticon 50 Minute Walk to McDonalds Before Church = 3.03 Mile
emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 8.05 Mile
emoticon 45 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minute Walk to 7-11 = 1.70 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/16/12 12:21 A

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emoticon 50 Minute Walk at The Park = 3.03 Mile
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/14/12 2:44 P

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emoticon 30 Minutes Bike at Anytime Fitness = 7.56 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 35 Minutes Walk at The Park = 2.13 Mile
emoticon 20 Minute Walk @ Work Before Coffee = 1.10 Mile

Edited by: LJCANNON at: 12/16/2012 (00:18)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/14/12 12:22 A

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emoticon 50 Minute Walk at Work = 2.90 Mile
emoticon 40 Minutes Bike at Anytime = 10.37 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 MI

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/13/12 12:20 A

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emoticon 45 Minutes Treadmill at Anytime Fitness = 2.94 Mile
emoticon 40 Minutes Bike at Anytime Fitness = 10.58 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Edited by: LJCANNON at: 12/13/2012 (00:24)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/12/12 12:19 A

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emoticon 50 Minutes Bike at Anytime Fitness = 12.91 Mile
emoticon 35 Minutes Circuit Training at Anytime Fitness
emoticon 30 Minute Walk at The Park = 1.76 Mile
emoticon 20 Minute Walk to 7-11 = 1.16 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/11/12 12:22 A

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emoticon 50 Minute Walk at Work = 2.99 Mile
emoticon 50 Minutes Treadmill at Anytime Fitness = 3.24 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/10/12 12:29 A

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emoticon 30 Minute Walk to McDonalds for Breakfast = 1.80 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.60 Mile
emoticon 30 Minutes Circuit Training at Anytime Fitness
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/9/12 12:49 A

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emoticon 45 Minutes Bike at Anytime Fitness = 11.15 Mile
emoticon 40 Minute Walk to 7-11 = 2.26 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/7/12 1:21 P

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emoticon 60 Minute Workout at Curves = 2.40 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 10.62 Mile
emoticon 25 Minutes Walking at Work Before Coffee =1.35 Mile

Edited by: LJCANNON at: 12/7/2012 (23:44)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/7/12 12:22 A

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emoticon 60 Minute Workout at Curves = 2.50 Mile
emoticon 60 Minute Walk to 7-11 = 3.35 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/6/12 12:21 A

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emoticon 50 Minute Workout at Curves = 1.95 Mile
emoticon 50 Minutes Treadmill @ Anytime Fitness = 3.16 Mile
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/5/12 12:21 A

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emoticon 40 Minute Workout at Curves = 1.41 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 11.04 Mile
emoticon 40 Minute Walk to 7-11 = 2.33 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/4/12 12:18 A

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emoticon 45 Minute Workout at Curves = 1.69 Mile
emoticon 50 Minutes Walking at Curves = 2.97 Mile
emoticon 25 Minute Walk to 7-11 = 1.43 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/3/12 12:05 A

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emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.46 Mile
emoticon 35 Minutes Walk to 7-11 = 2.01 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
12/2/12 12:29 A

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emoticon 45 Minute Workout at Curves = 1.68 Mile
emoticon 47:38 Minute Walk with OKC Sparkers = 3.10 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 6.27 Mile
emoticon 30 Minute Walk to 7-11 = 1.75 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/30/12 2:10 P

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emoticon 50 Minute Workout at Curves = 1.94 Mile
emoticon 50 Minute Walk to 7-11 = 3.10 Mile
emoticon 30 Minutes Bike @ Anytime Fitness = 7.46 Mile
emoticon 30 Minute Walk at Work Before Coffee = 1.72 Mile

Edited by: LJCANNON at: 11/30/2012 (23:36)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/30/12 12:20 A

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emoticon 50 Minutes Walking at Work = 3.01 Mile
emoticon 40 Minute Workout at Curves = 1.40 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/29/12 12:27 A

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emoticon 50 Minute Workout at Curves = 1.91 Mile
emoticon 35 Minutes Walking at Curves = 1.97 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/28/12 12:18 A

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emoticon 50 Minutes Walking at Work = 2.95 Mile
emoticon 50 Minute Workout at Curves = 1.90 Mile
emoticon 50 Minute Walk to 7-11 = 2.87 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/27/12 12:16 A

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emoticon 50 Minutes Walking at Work = 2.72 Mile
emoticon 45 Minute Workout at Curves = 1.63 Mile
emoticon 32 Minute Walk to 7-11 = 1.85 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/26/12 12:18 A

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emoticon 60 Minute Walk to McDonalds for Breakfast = 3.59 Mile
emoticon 40 Minutes Recumbent Bike = 10.72 Mile
emoticon 30 Minutes Circuit Training @ Anytime Fitness
emoticon 25 Minute Walk to 7-11 = 1.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/25/12 12:28 A

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emoticon 30 Minutes Bike = 7.55 Mile
emoticon 30 Minutes Treadmill = 2.00 Mile
emoticon 30 Minute Walk to 7-11 = 1.72 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (241,915)
Posts: 26,187
11/24/12 12:58 A

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emoticon 30 Minutes Treadmill @ Anytime Fitness = 1.83 Mile
emoticon 30 Minutes Bike at Anytime Fitness = 7.58 Mile
emoticon 30 Minutes Circuit Training at Anytime Fitness
emoticon 30 Minutes Walking at Work Before Coffee =1.70 Mile

Edited by: LJCANNON at: 11/24/2012 (01:08)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/23/12 12:06 A

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emoticon 60 Minute Walk to Braum's for Breakfast = 3.53 Mile
emoticon 40 Minutes Bike at Anytime Fitness = 10.59 Mile
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/22/12 12:09 A

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emoticon 50 Minute Workout at Curves = 1.81 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 10.06 Mile
emoticon 30 Minute Walk to 7-11 = 1.66 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/21/12 12:04 A

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emoticon 45 Minute Workout at Curves = 1.64 Mile
emoticon 45 Minutes Walking at Curves = 2.56 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/20/12 12:38 A

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emoticon 30 Minute Workout at Curves = 1.11 Mile
emoticon 60 Minutes Walking at Curves = 3.34 Mile
emoticon 30 Minute Walk to 7-11 = 1.66 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/18/12 11:57 P

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emoticon 40 Minute Walk to McDonalds for Breakfast = 2.25 Mile
emoticon 30 Minutes Bike at Anytime Fitness = 7.77 Mile
emoticon 20 Minutes Elliptical at Anytime = 2.0 Mile
emoticon 35 Minute Walk to 7-11 = 1.95 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/18/12 12:24 A

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emoticon 60 Minute Workout at Curves = 2.31 Mile
emoticon 25 Minutes Pushing Mom @ Wal-Mart
emoticon 35 Minute Walk to 7-11 = 1.89 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/15/12 9:00 P

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emoticon 60 Minute Workout at Curves = 2.46 Mile
emoticon 30 Minutes Walking at Curves= 1.72 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Edited by: LJCANNON at: 11/16/2012 (00:07)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/14/12 8:30 P

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emoticon 60 Minute Workout at Curves = 2.79 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 11.11 Mile
emoticon 20 Minute Walk to 7-11 = 1.43 Mile

Edited by: LJCANNON at: 11/15/2012 (00:18)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/13/12 6:13 P

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emoticon 60 Minute Workout at Curves - 2.88 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 9.93 Mile
emoticon 20 Minute Walk to 7-11 = 1.12 Mile

Edited by: LJCANNON at: 11/14/2012 (20:28)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/12/12 10:05 P

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emoticon 60 Minute Workout at Curves = 2.51 Mile
emoticon 40 Minutes Walking at Curves = 2.15 Mile
emoticon 20 Minute Walk to 7-11 = 1.13 Mile

Edited by: LJCANNON at: 11/13/2012 (00:03)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/12/12 12:14 A

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emoticon 45 Minute Walk at The Park = 2.70 Mile
emoticon 30 Minute Walk to 7-11 = 1.78 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/10/12 5:54 P

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emoticon 50 Minute Workout at Curves = 1.82 Mile
emoticon 50 Minute Walk to Braum's = 2.90 Mile
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Edited by: LJCANNON at: 11/10/2012 (23:43)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/9/12 5:52 P

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emoticon 40 Minute Workout at Curves = 1.68 Mile
emoticon 35 Minutes Bike @ Anytime Fitness = 9.29 Mile
emoticon 45 Minute Walk at Work = 2.52 Mile

Edited by: LJCANNON at: 11/9/2012 (23:54)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/8/12 10:48 P

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emoticon 40 Minute Workout at Curves = 1.49 Mile
emoticon 40 Minutes Treadmill @ Anytime Fitness = 2.62 Mile
emoticon 40 Minute Walk to 7-11 = 2.24 Mile

Edited by: LJCANNON at: 11/9/2012 (00:20)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/2/12 3:45 P

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emoticon 45 Minute Workout at Curves = 1.66 Mile
emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 7.30 Mile
emoticon 30 Minutes Treadmill @ Anytime = 1.87 Mile
emoticon 30 Minute Walk Before Coffee = 1.68 Mile

Edited by: LJCANNON at: 11/2/2012 (22:18)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
11/2/12 12:19 A

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emoticon 45 Minute Walk at Work = 2.56 Mile
emoticon 45 Minute Workout at Curves = 1.78 Mile
emoticon 45 Minute Walk to Curves = 2.63 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
10/31/12 5:52 P

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emoticon 60 Minute Workout at Curves = 2.48 Mile
emoticon 30 Minutes Elliptical @ Anytime Fitness = 3.12 Mile
emoticon 30 Minute Walk to work at Curves = 1.76 Mile
emoticon 31 Minute Walk to 7-11 = 1.76 Mile

Edited by: LJCANNON at: 11/1/2012 (00:09)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
10/31/12 12:12 A

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emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.26 Mile
emoticon 32 Minute Walk to 7-11 = 1.81 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
10/29/12 8:34 P

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emoticon 40 Minute Walk at Work = 2.29 Mile
emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Edited by: LJCANNON at: 10/30/2012 (00:12)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,671)
Fitness Minutes: (241,915)
Posts: 26,187
10/28/12 12:19 A

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emoticon 40 Minutes Leslie Sansone = 2.23 Mile
emoticon 60 Minute Workout At Curves = 2.47 Mile
emoticon 30 Minutes Recumbent Bike = 6.74 Mile
emoticon 25 Minute Walk to 7-11 = 1.36 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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