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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
10/4/14 12:39 P

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Extra small banana and an Atkins Breakfast Sandwich

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

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Co Leader of A Book Club team
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ndividual.asp?gid=10007


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AKIMBERLYQ1's Photo AKIMBERLYQ1 SparkPoints: (17,777)
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7/29/14 11:43 A

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emoticon

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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/26/14 10:44 A

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I haven't been eating breakfast that often - guess I should scroll through the posts for some ideas. Thanks for the reminder.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,985
4/30/14 2:05 P

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egg whites with low fat cheese....protein;-)

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SDLOV3R's Photo SDLOV3R Posts: 2,098
1/9/14 12:35 A

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special k with milk, coffee

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


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PATTYKLAVER's Photo PATTYKLAVER Posts: 124,815
1/1/14 9:00 P

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oatmeal

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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KACEYSW's Photo KACEYSW Posts: 2,669
11/3/13 4:07 P

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Maple buckwheat flakes with flax seed and almond milk.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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10/28/13 9:48 A

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This morning I will get time to eat my carrot cake oatmeal along with flaxseeds and coffee.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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KACEYSW's Photo KACEYSW Posts: 2,669
10/28/13 9:25 A

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Ham, yogurt with flax seed, a Kiwi, my coffee, and my vitamins!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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10/20/13 7:41 P

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just flaxseed and coffee. At lunch I found the oatmeal I warmed up but did not get time to eat.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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KACEYSW's Photo KACEYSW Posts: 2,669
10/20/13 5:36 P

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2 eggs, coffee, collard greens, and sliced sweet potatoes.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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10/20/13 5:45 A

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carrot cake oatmeal and flaxseed with milk

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
10/13/13 12:39 P

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2 pumpkin waffles (frozen) and half a banana topped with whipped cream.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
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ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
10/10/13 11:12 A

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Protein bar, small banana, and a small peach

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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JAKENELL's Photo JAKENELL Posts: 2,663
8/24/13 12:01 P

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August 24
Dannon Light & Fit yogurt with 1/2 serving protein powder, banana
Sheila

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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JAKENELL's Photo JAKENELL Posts: 2,663
8/23/13 8:30 P

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Dannon Light & Fit yogurt with 1/2 serving protein powder; orange
Sheila

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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JAKENELL's Photo JAKENELL Posts: 2,663
8/21/13 10:57 A

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Spinach wrap made with 1 cup scrambled eggbeaters, onions, green peppers, and tomatoes; one half of a Glucerna HungerSmart chocolate shake
Sheila

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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JAKENELL's Photo JAKENELL Posts: 2,663
8/20/13 8:27 A

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Jimmy Dean Delights breakfast sandwich (at 1 in the morning); Dannon Light & Fit Greek yogurt with 1 serving of whey protein powder (at a normal breakfast time)

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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JAKENELL's Photo JAKENELL Posts: 2,663
8/19/13 8:14 A

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Jimmy Dean Delights breakfast sandwich; Dannon Light & Fit Greek yogurt

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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JAKENELL's Photo JAKENELL Posts: 2,663
8/18/13 10:29 A

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Jimmy Dean Delights breakfast sandwich; Dannon Light & Fit Greek yogurt w/ one half serving pure protein powder mixed in; 10 grapes

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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JAKENELL's Photo JAKENELL Posts: 2,663
8/17/13 3:00 P

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Jimmy Dean Delights breakfast sandwich (flatbread, egg, bacon, cheese; 230 calories); Dannon Light & Fit Greek yogurt; 20 grapes
Sheila

Sheila
Aspire & Inspire May ~ Motivated Marigolds

I will stay focused on my goals, determined to reach them, and positive that I will!


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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (22,928)
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5/31/13 3:36 P

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one slice toast with cream cheese and greek yogurt on it. 2/3rd cup peanut butter cheerios with 1% milk and 4 oz Florida orange juice with pulp, not from concentrate

Dotti



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IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,061
5/11/13 6:00 P

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I had oatmeal with applesauce, raisins and banana

Susan from Soap Lake, Washington
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
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4/30/13 3:26 P

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Egg whites and veggies

Dedication weighs ounces, regret weighs tons!





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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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3/12/13 8:37 A

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a little oatmeal, pineapple, cantelope and yogurt and some coffee along with 2 glasses of water

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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KERPECT's Photo KERPECT SparkPoints: (7,324)
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3/11/13 11:10 P

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cheerios, blueberries and milk

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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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2/8/13 4:38 P

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Okay, okay! This morning I had tierra and el mar sushi. This was 6 little hunks of beautifully toasted sticky rice, a little surimi, avacado and seaweed. All this with carrots shedded, and soy sc. and a bottle of water. Heavenly! I got up quickly made the bed, loaded the dogs, showered, and walked/run the dogs on a trail for 1 hr. and then I went to spanish class. Yak, yak, yak! Shopping and home washed the floor, put away the groceries and here I am. Really a great day all in all.

Edited by: GINA180847 at: 2/8/2013 (16:42)
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
2/8/13 3:04 P

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Cereal and milk.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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11/25/12 9:14 A

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coffee and 1 quesidilla (2 small corn tortillas and 1 oz of cheese with salsa) emoticon

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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FULLBLOOM's Photo FULLBLOOM Posts: 3,056
11/18/12 3:21 P

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egg, toast, black coffee

FAIRY_MOON76's Photo FAIRY_MOON76 SparkPoints: (104,539)
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11/8/12 7:38 A

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Greek yogurt and an apple

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
― Christian D. Larson


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KACEYSW's Photo KACEYSW Posts: 2,669
11/4/12 11:46 A

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Coffee, strawberries, 2 pieces of toasted Udi's gluten-free whole grain bread with I Can't believe It's Not Butter spray, and my vitamins.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JENAE954 Posts: 7,020
10/14/12 3:09 P

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Coffee, fresh pineapple and bean and rice loaf. (home made)

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 13,988
10/11/12 5:36 P

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grits, mixed with banana, & flax seed

Remember, YOU ARE WORTH IT!


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JAMBABY0's Photo JAMBABY0 Posts: 13,988
9/30/12 8:07 P

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oatmeal withe strawberries! YUM

Remember, YOU ARE WORTH IT!


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 484
9/26/12 4:57 P

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oatmeal, flax seed, pumpkin, ginger, cinnamon topped with a squeeze of Agave Nectar. EXTRA yummy!

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JNETTE2755's Photo JNETTE2755 Posts: 122
9/25/12 11:08 P

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1 egg, 1 wheat toast and cofee

"Respect for self; Respect for others; Responsibility for all your actions".


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 484
9/24/12 7:46 P

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I cook this together: oatmeal, flax seeds, dash of salt, a couple of drops of vanilla. After it has cooked I add a bit of Agave Nectar.

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 484
9/23/12 10:14 A

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I cook this together: oatmeal, flax seeds, dash of salt, a few shakes of ginger, more shakes of cinnamon. After it has cooked I add a bit of Agave Nectar. Extremely healthy, delightfully filling, delicious, and is easy on the blood sugar.

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FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (4,934)
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9/21/12 7:55 P

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Leftover grilles shrimp with whole wheat spaghetti noddles

Each day is a chance to make new choices *hugs*


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JNETTE2755's Photo JNETTE2755 Posts: 122
8/27/12 11:55 P

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I had a peach/banana w/nonfat plain yogurt smoothie w/scoop of protein powder mixed in & can't miss my cup of coffee; black.

"Respect for self; Respect for others; Responsibility for all your actions".


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LINDWGAYLE4's Photo LINDWGAYLE4 Posts: 453
7/16/12 10:41 A

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English muffin_- yougart-ffstrawberry cream cheese-2 cups coffee



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FRACKTHATNOISE's Photo FRACKTHATNOISE Posts: 301
7/5/12 10:45 A

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2 Hard Boiled eggs, 20 oz coffee

Just go.


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CAMILLEDEMAITRI Posts: 158
6/18/12 6:04 A

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I eat the same thing every breakfast.....1 serving prunes, 1 scoop whey protein powder. This fuels me well until lunch time.


10% goals from now until target weight!



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MICKEYMAX's Photo MICKEYMAX Posts: 4,052
6/10/12 7:42 P

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Oatmeal with fresh blueberries
string cheese

Stop letting fear determine your fate.


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MSCARCHICK's Photo MSCARCHICK SparkPoints: (12,614)
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6/9/12 9:54 A

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Nature Valley Trail Mix Fruit & Nut Bar

Joy from North Mississippi - CST



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WHOLEHEARTPAT's Photo WHOLEHEARTPAT SparkPoints: (20,388)
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4/11/12 4:15 P

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Just yogurt this morning

Blessings,
Pat
"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning...
from Lamentations 3


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MARYXXXXXX Posts: 65
4/9/12 8:39 A

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Blueberry smoothie and one hard boiled egg.

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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
3/28/12 5:34 A

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yogurt so far, I'll have eggs in a bit

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
3/20/12 5:41 A

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I'm trying to eat something within 30 minutes of waking up, so my first breakfast today was yogurt. I'll also have some eggs in a little while.

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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KARATE's Photo KARATE Posts: 1,783
3/19/12 12:41 P

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Cottage Cheese 1 cup.

Michelle




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GETSTRONGRRR's Photo GETSTRONGRRR Posts: 1,591
2/25/12 11:55 A
Online Now  • ))
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Spinach & tomato omelette....at iHOP!!! Only 360 calories and tasted great!!


Whether you think that you can, or that you can't, you are usually right! Henry Ford

You won’t always be the strongest or the fastest, but you can be the toughest.


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AVENGUARD75's Photo AVENGUARD75 SparkPoints: (711)
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2/18/12 4:13 P

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1 packet of quaker fiber oatmeal~ maple and brown sugar 160 cal
1/2 cup fresh blueberries 5 cal

mini goal's
1# 300lb
2# 275 lb
3# 250 lb
4# 200 lb
and then I will decide on more mini goals to reach final goal.


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FITWITHIN's Photo FITWITHIN SparkPoints: (288,504)
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2/8/12 10:34 A

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egg white spinach, onion omelet and .50 ozs shredded chesse
1 hashbrown

Progress may be slow, but it happens!
No such thing as last place only finishers.


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PITTSBURGHLOVE's Photo PITTSBURGHLOVE Posts: 189
2/1/12 9:20 P

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Oatmeal, babybel cheese, and coffee

--Ash--


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
1/15/12 1:34 P

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Eggbeater, ff cheese, light flatout bread

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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SAFARIBABE's Photo SAFARIBABE SparkPoints: (91,634)
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1/9/12 6:46 A

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A whole wheat english muffin with 2tbs reduced fat chive cream cheese and 1.5oz lox.


~~Tory~~

If you don't puke, faint or die, keep going!



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SAFARIBABE's Photo SAFARIBABE SparkPoints: (91,634)
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1/8/12 8:48 A

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Whole wheat waffle with PB & Honey and an apple

~~Tory~~

If you don't puke, faint or die, keep going!



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KARATE's Photo KARATE Posts: 1,783
1/5/12 10:48 A

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1 C cottage cheese 1%
1 bagel
2 TBPS light cream cheese.

Michelle




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1/3/12 3:16 P

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A whole wheat english muffin with 2tbs reduced fat chive cream cheese and 1.5oz lox.


~~Tory~~

If you don't puke, faint or die, keep going!



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1/2/12 10:04 A

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1 banana; whole wheat waffle with 1tbs each of PB and honey

~~Tory~~

If you don't puke, faint or die, keep going!



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SAFARIBABE's Photo SAFARIBABE SparkPoints: (91,634)
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1/1/12 10:35 A

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A whole wheat english muffin with 2tbs reduced fat chive cream cheese and 1.5oz lox.

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 133.5 
 
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12/31/11 9:06 A

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1 tbsp. flax seed and .5oz cheese with 2 corn tacos made into a quesadilla.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
12/31/11 8:10 A

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eggbeater with ff cheese and 97% ff ham on flatout bread - I roll it up like a taco so it's portable

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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12/20/11 8:19 A

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Today I will have a T of flax seeds and a small waffle with fruit.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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127.75
117
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
12/20/11 5:22 A

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oatmeal

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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12/18/11 3:53 P

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I had only a T of flax seeds but had a waffle with fruit for lunch. Cabbage rolls for supper with a salad.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
12/18/11 2:07 P

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Eggbeater with ff cheese on flatout bread

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 December Minutes: 1,380
 
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GINA180847's Photo GINA180847 SparkPoints: (127,597)
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12/9/11 4:17 P

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one pc. of ww tst with .5 tsp. of margerine and 1 soft boiled egg. Also black coffee!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
ALOOGOSHT SparkPoints: (46,152)
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12/9/11 2:27 P

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...two eggwhites - scrambled - and a slice of dry sourdough toast...and lots of black coffee!

Do or do not...there is no try...
~Yoda~


 current weight: 125.0 
 
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