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Fit For Spring

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Winter Challenges
TOPIC:   COUNTDOWN TO CHRISTMAS CHALLENGE 


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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/29/13 12:43 A

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gratitude exercise - daily emoticon
clean 1 extra item rather the procrastanating on it emoticon

****stick to menu plan 6/7 days a week ****** this is the hard one

yoga/pilates 2x a week, - yes low in intensity, but so good for stress, mindfullness and good on my body emoticon
strenght train 2x a week - emoticon
Hiit 2x or high intenstiy work at least 20 minutes a week emoticon


 current weight: 238.0 
 
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221.75
204.5
187.25
170


NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
11/27/13 9:04 A

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Weight:
Tracking food: emoticon
Fitness Level:
Water Intake: emoticon


Amanda


 Pounds lost: 2.5 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/27/13 12:43 A

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did some strength training tonight, doing horrible about menu plan for supper, but should do beter next few days.


 current weight: 238.0 
 
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221.75
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187.25
170


TPETRIE
Posts: 7,885
11/26/13 8:33 P

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This has been a rough week so far. I have developed a cold and I feel really run down. I have been forcing myself to eat, I have been meeting my requirements but it has been difficult. I have done some exercise but not my usual 60-90 min. Hopefully tomorrow I will feel better.


 current weight: 174.4 
 
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IMREITE
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11/23/13 1:53 A

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Sticking with my menu has been the biggest struggle for the last 3 weeks. i have been good with my strength training and my intensity level.

Goals
gratitude exercise - daily emoticon
clean 1 extra item rather the procrastanating on it emoticon

stick to menu plan 6/7 days a week

yoga/pilates 2x a week, - yes low in intensity, but so good for stress, mindfullness and good on my body emoticon
strenght train 2x a week - emoticon
Hiit 2x or high intenstiy work at least 20 minutes a week emoticon


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


TPETRIE
Posts: 7,885
11/19/13 2:47 P

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I have been doing really well. I am maintaining my attitude, exercising an average of 60 min. daily. Drinking plenty of water and I have been losing. I have been losing ounces each week. At least I'm heading in the right direction.

Edited by: TPETRIE at: 11/21/2013 (18:29)

 current weight: 174.4 
 
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207.75
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181.25
168


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/19/13 2:08 P

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emoticon Jen keep them pounds coming!!!

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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11/19/13 8:33 A

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My Christmas Count Down Goals:
1. Lose at 8 pounds .... down 5 lbs so on target with this
2. Run/walk a 5K .... started 5K training plan

Action Plan …
1) Eat within planned calorie range daily emoticon
2) Exercise at least 60 min. per day. emoticon
3) Keep tracking nutrition and exercise emoticon
4) Drink at least 8 cups of water daily.emoticon
5) Find healthier alternatives for preparing my favorite holiday food/meals... emoticon
6) Stick to portion control practicesemoticon
7) Get at least 7 hours of sleep each nightemoticon
8) Take at least 30 minutes of ME time dailyemoticon
9. Log on to Spark daily to check in and interact with my team matesemoticon
10. Maintain a positive attitude.emoticon

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/19/13 7:48 A

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emoticon Week 3

Post those progress reports for the goal you choose to monitor until Christmas day!! Any suggestions from anyone??

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/19/13 12:37 A

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Week 2 recap
gratitude exercise - daily emoticon
clean 1 extra item rather the procrastanating on it - missed a couple days
stick to menu plan 6/7 days a week s omly had 4 days

yoga/pilates 2x a week, - yes low in intensity, but so good for stress, mindfullness and good on my body did 1 pilates and 1 mini yoga session(but i had the tv on so it did not clear my mind that well) emoticon

strenght train 2x a week - emoticon
Hiit 2x or high intenstiy work at least 20 minutes a week -emoticon


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/12/13 9:53 P

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week 2
i just have 1 more high inensity workout and i may add the extra yoga/pilates that i missed last week. i have not been sticking to my menu very strictly, but that is generally my problem. i do overeat amd some nights i just dont feel like cooking.


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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11/12/13 2:37 P

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My Christmas Count Down Goals:
1. Lose at 8 pounds
2. Run/walk a 5K

Action Plan …
1) Eat within planned calorie range daily emoticon
2) Exercise at least 60 min. per day. emoticon
3) Keep tracking nutrition and exercise emoticon
4) Drink at least 8 cups of water daily.emoticon
5) Find healthier alternatives for preparing my favorite holiday food/meals... emoticon
6) Stick to portion control practicesemoticon
7) Get at least 7 hours of sleep each nightemoticon
8) Take at least 30 minutes of ME time dailyemoticon
9. Log on to Spark daily to check in and interact with my team matesemoticon
10. Maintain a positive attitude.emoticon

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
11/12/13 8:29 A

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Weight: I forgot to weigh myself this morning. OOpS! will do this tomorrow and report
Tracking food: I have been tracking my food intake
Fitness Level: no comment
Water Intake: Most days I am doing well will this.


Amanda


 Pounds lost: 2.5 
 
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39.75
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/11/13 1:07 P

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COUTNDOWN TO CHRISTMAS CHALLENGE

emoticon REMINDER: Post Week 1 progress for your goals Tuesday Nov 12.




emoticon WEEK 2:
It's never too late to join the challenge. So if your new to the challenge below is a summary for how this challenge works.

Choose a goal(s) you would like to maintain or accomplish by Christmas:

Weight

Fitness Level

Water Intake


Anything that you will monitor weekly until the end of this challenge.


emoticon Challenge End Dec 25th.



~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
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25
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/11/13 1:03 P

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No Kathy it's not to late to join us.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
37
25
12
0


JEWELRYLOVER
JEWELRYLOVER's Photo Posts: 415
11/10/13 9:30 A

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Is it too late to sign up for this? I REALLY NEED HELP!!!!!
Kathy

Kathy
A & I Silver Bells BSG


my.sparkpeople.com/JEWELRYLOVER


 current weight: 234.5 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/7/13 10:00 P

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Goals one recap
gratitude exercise - daily emoticon
clean 1 extra item rather the procrastanating on it - missed a couple days
stick to menu plan 6/7 days a week emoticon

yoga/pilates 2x a week, - yes low in intensity, but so good for stress, mindfullness and good on my body did 1 pilates and 1 mini yoga session(but i had the tv on so it did not clear my mind that well)

strenght train 2x a week - emoticon
Hiit 2x or high intenstiy work at least 20 minutes a week - emoticon


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
11/7/13 10:18 A

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Official Goals:
Drink 10 glasses of water/day:
Track food at least 5 times/week:
Walk 30 minutes/day:

Amanda


 Pounds lost: 2.5 
 
0
13.25
26.5
39.75
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TMCLEOD4
TMCLEOD4's Photo Posts: 1,673
11/5/13 8:37 A

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My Goals:
1) Drink 8+ glasses of water daily. emoticon emoticonemoticonemoticon
2) Exercise at least 60 min. per day. emoticonemoticonemoticonemoticon
3) Keep tracking. emoticon emoticonemoticonemoticon

4) Lose 4 pounds by Christmas
5) Maintain a positive attitude. emoticonemoticonemoticonemoticon

Edited by: TMCLEOD4 at: 11/7/2013 (14:21)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


15 Days until:  Grand Canyon hike
 
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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
11/5/13 8:21 A

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Weight: Well, I weighed myself today and I am happy with my progress! SO, to keep up with this progress & motivation I would like to lose 2lbs/week.

Official weight this morning: 187.5 lb

Fitness Level: Ok, so I haven't been the best at this. I was really sick for a while and let's be real working out is the LAST thing I wanted to do. I am, however, starting to feel better SO hitting the gym at school will work wonders for me!

Water Intake: I have a liquid holder (for lack of a better word) that I fills up to 32 oz. If I fill this, and drink it all of course, then that will equal 8 glasses of water. Yesterday was the first day I used it and I accomplished this goal. I would like to drink possibly 3 of these per day.



Amanda


 Pounds lost: 2.5 
 
0
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26.5
39.75
53


IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/5/13 12:20 A

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Goals
gratitude exercise - daily
clean 1 extra item rather the procrastanating on it
stick to menu plan 6/7 days a week
yoga/pilates 2x a week, - yes low in intensity, but so good for stress, mindfullness and good on my body
strenght train 2x a week -
Hiit 2x or high intenstiy work at least 20 minutes a week

Edited by: IMREITE at: 11/6/2013 (23:40)

 current weight: 238.0 
 
239
221.75
204.5
187.25
170


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/4/13 12:08 P

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emoticon Woohoo good turn out on the goal posting. Remember to post 1st week progress Tuesday Nov 12 and post weekly progress every Tuesday.

emoticon Goals:

Aerobics 3 to 4 times per week 30min

Strength 3 times per week 15mins

Practice portion control 3 to 4 time per week

8 or more glasses of water per day

Lose 7lbs by Christmas


emoticon Progress Tracker (Due Tuesday Nov 12)

Aerobics:

Strength:

Practice portion control:

water:

lbs lost:

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
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25
12
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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11/2/13 2:46 P

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My Christmas Count Down Goals:
1. Lose at 8 pounds
2. Run/walk a 5K

Action Plan …
1) Eat within planned calorie range daily
2) Exercise at least 60 min. per day.
3) Keep tracking nutrition and exercise
4) Drink at least 8 cups of water daily.
5) Find healthier alternatives for preparing my favorite holiday food/meals
6) Stick to portion control practices
7) Get at least 7 hours of sleep each night
8) Take at least 30 minutes of ME time daily
9. Log on to Spark daily to check in and interact with my team mates
10. Maintain a positive attitude.

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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IAMJOYFUL2
SparkPoints: (3,646)
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11/2/13 11:30 A

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I want to lose weight but I do not want to say "no" to my emotional hunger. If I do not say "no" to my emotional hunger then I will probably gain a few ounces a day. Hmmmm! Insanity is doing the same thing but expecting a different outcome.

If I say "no" to my emotional hunger, I will lose an ounce or two each day. Not much but enough to lose 5 lbs by Christmas.

My program will be the writing diet. Instead of eating for emotional reasons I will write.

I will eat:
only when hungry
with awareness
with enjoyment
small portions
high nutrition/low calorie foods
smart substitutions
I will be more active
I will enjoy each day

I will post my progress daily.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 137.4 
 
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FITMOMA2
FITMOMA2's Photo SparkPoints: (9,710)
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11/2/13 10:59 A

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My Goals:
1) Drink 8+ glasses of water daily. emoticon emoticon
2) Exercise at least 30 min. per day. emoticon emoticon
3) Keep tracking. emoticon emoticon
4) Be 168-165 pounds by Christmas
5) Maintain a positive attitude. emoticon emoticon
6)Change my diet to eating more healthier foods emoticon emoticon
Current weight 185 Would like to be 168/165 by Christmas

Nov.12 weight :haven't stepped on scale go by no scale victories, don't trust scale,lol, notice clothes are getting looser. Hope to measure soon to find out just how much inches I have lost,use the digital measure tape.

Edited by: FITMOMA2 at: 11/19/2013 (09:46)

 Pounds lost: 30.0 
 
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24.25
48.5
72.75
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BEFIT014
BEFIT014's Photo Posts: 29,014
11/2/13 6:23 A

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emoticon

My Goal:

My weight this mrng is 126.1lbs. By emoticon I'd like to be 122.

I Will Accomplish This By:

1) 30-40 minutes of emoticon 5 days a week.
2) emoticon 4 days a week
3) cleaning up my diet a bit more

emoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



 current weight: 128.0 
 
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PRAYINGHANDS35
PRAYINGHANDS35's Photo Posts: 696
11/2/13 1:00 A

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My Goals:
1) Drink 8+ glasses of water daily.
2) Exercise at least 30 min. per day.
3) Keep tracking.
4) Be 165 pounds by Christmas
5) Maintain a positive attitude.
Current weight 173 Would like to be 165 by Christmas.

Edited by: PRAYINGHANDS35 at: 11/2/2013 (01:02)


 current weight: 183.0 
 
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TMCLEOD4
TMCLEOD4's Photo Posts: 1,673
11/1/13 2:11 P

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My Goals:
1) Drink 8+ glasses of water daily.
2) Exercise at least 60 min. per day.
3) Keep tracking.
4) Lose 4 pounds by Christmas
5) Maintain a positive attitude.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


15 Days until:  Grand Canyon hike
 
50
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TPETRIE
Posts: 7,885
11/1/13 12:36 P

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I'm in!

My Goals:
1) Drink 8-10 glasses of water daily.
2) Exercise at least 60 min. per day.
3) Keep tracking.
4) Be at my goal weight by Christmas. Current weight 172 goal weight 168
5) Maintain a positive attitude.


 current weight: 174.4 
 
221
207.75
194.5
181.25
168


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/1/13 10:22 A

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emoticon emoticon emoticon emoticon emoticon emoticon

COUTNDOWN TO CHRISTMAS CHALLENGE

This weekend plan, plan, plan the goal you would like to maintain or accomplish by Christmas:

Weight

Fitness Level

Water Intake


Anything that you will monitor weekly until the end of this challenge.

If your monitoring your emoticon post your start weight over the weekend.

If your working on increasing emoticon set a goal.

If your working on increasing emoticon set a goal.

emoticon Our check in day will be every Tuesday. Mark your calendars for every Tuesday to post your progress for the goal you would like to maintain or reach by Christmas.

This challenge will offically begin Monday Nov 4, 2013. You will post your goal. The first day of posting your progress will be Tuesday Nov 12, 2013.

Challenge Start Day Nov 1 - Dec 25th.

emoticon Let's knock these goals down for this holiday season!!!!


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
37
25
12
0


FITMOMA2
FITMOMA2's Photo SparkPoints: (9,710)
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11/1/13 9:23 A

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Count me in!!!


 Pounds lost: 30.0 
 
0
24.25
48.5
72.75
97


TOPS2KOPSVILLE
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11/1/13 8:50 A

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today is November 1

I want to join the countdown to Christmas


I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
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TMCLEOD4
TMCLEOD4's Photo Posts: 1,673
10/30/13 3:22 P

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I'm going to try to join this. I keep saying that and then stuff happens and I don't end up following thru.
We could focus on staying in our calorie range and not gaining weight over the next 2 months.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


15 Days until:  Grand Canyon hike
 
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PRAYINGHANDS35
PRAYINGHANDS35's Photo Posts: 696
10/29/13 8:36 P

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Count me in. I want to get back to walking two miles a day.




 current weight: 183.0 
 
183
171
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147
135


WEZZYCHEESY
WEZZYCHEESY's Photo SparkPoints: (24,513)
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10/29/13 12:02 A

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Count me in


 current weight: 199.0 
 
207
192.75
178.5
164.25
150


BABS4625
Posts: 257
10/28/13 6:47 P

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Count me in!


 current weight: 208.0 
 
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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10/28/13 1:46 P

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I am in! I think that since this time of year is well known for the notorious weight gain, we could perhaps concentrate on maintaining healthy habits that will help us to keep the "Holiday Season Weight Gain" under lock and key.

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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GREASE31
GREASE31's Photo SparkPoints: (23,168)
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10/28/13 12:09 P

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I am most definitely in, with this challenge lol, as there are quite, a few things that, i would love to, GIVE UP !!!! !!!!, !!!! !!!! !!!! !!!!.

1) Alcohol - All Varieties.
2) Sweets - All Varieties.
3) Cakes - All Varieties.
4) Biscuits - All Varieties.

Need i say more. emoticon emoticon emoticon emoticon

Its the sound of the underground, & we gotta fight for this love, before we breakaway, cos silence is golden, & its only words, & love will keep us together, on a night like this, wow, hey baby, my baby love, save your kisses for me, or its goodbye cruel world, forever & ever, goodbye my love.

These are all my favourite song titles, all put 2gether, as a kind of ode/poem, Melanie Louise Jackson (aka Grease 31)


Total SparkPoints: 23,168
 
20,000
21,249
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23,749
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/28/13 10:38 A

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emoticon emoticon emoticon emoticon emoticon emoticon

If you would like to join the countdown to Christmas challenge sign-up here. And post ideas for the challenge. The challenge will begin Nov 1.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
37
25
12
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BABS4625
Posts: 257
10/26/13 9:07 A

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I continue to track food and trying to stay on track. This week spoke with a dietician and she gave me a specific carb program to help with blood sugars. Walking daily 30-40 minutes and strength training 3-4 times a week. Tracking with my fitbit steps daily greater than 10,000




 current weight: 208.0 
 
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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
10/24/13 9:38 A

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Post some fitness minutes: 0 I have not worked out at all. I have great intentions, but i have been feeling like crap lately. I try to tell myself, "it will help you feel better" Yeah so does bed. LOL No really! I WILL!

Calorie range: I have been doing well. even though I can not track on here I do track!

Goal: This weeks goal is to get walking!

Accomplishments: I have been eating healthier! Yesterday at school I skipped the "weight watchers Wednesday" meal at school which was a total of 10 points (I believe with the pasta and roll, it was chicken cacciatore) I opted for a veggie wrap on a spinach herb wrap, yellow mustard instead of may, and NO CHEESE! WOO-HOO!


Amanda


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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
10/19/13 9:09 A

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Post some fitness minutes: I worked out Wednesday for 20 minutes on the elliptical. Going for walks today on my breaks.

Calorie range: Bad, bad, bad. I haven't even been tracking that much! emoticon But today is a new day

Goal:lose 1-2 lbs/week

Accomplishments: again I am at a loss here. But it is a new day!

I did post a blog! I plan on doing 1 blog a week (more if something comes up that I really want to write about)
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517584


Amanda


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BABS4625
Posts: 257
10/18/13 6:27 A

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Hanging in there still 10-15 min walks and tracking daily steps on my fit bit
Strength training 10 min 3x week
Tracking food at 2-3 times a week


 current weight: 208.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/16/13 4:57 P

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emoticon Hang in there!!!

Post some fitness minutes
Calorie range
Goal
Accomplishments


Post anything to let us know your still hanging in there

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/10/13 9:27 A

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emoticon SURPRISE

New weekend challenge has been posted on our team main page check it out

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
10/8/13 10:58 A

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Cardio: 0/7

Strength Training: 0/3

Water: 0/10



Amanda


 Pounds lost: 2.5 
 
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BABS4625
Posts: 257
10/7/13 8:37 P

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Cardio 0/7 days

ST (strength training) 0/7 days

Water Intake 0/8 cups per day

Blog 0/7 per week

Veggies 0/5 per day

Fruit 0/5 per day

Weight check on _______date

Stopped by a team member's page 0/7 per week




 current weight: 208.0 
 
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BABS4625
Posts: 257
10/7/13 8:31 P

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Sorry I am behind
3 struggles

1. Carbs to many
2. Eating when stressed or bored
3. Me time I always put others before me and I am too tired when it is me time


 current weight: 208.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/7/13 8:59 A

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emoticon Let's Amp it up this week!!

Increase cardio, strength training, water, sleep, cutting out unhealthy snacks/food, etc. You choose what you would like to amp up this week. Post it here to let us know.

Examples:

If your only doing 30min cardio per session amp it up to 35 to 40min per session

If you do 3 days of strength training amp it up to 4 days per week.

If you drink 8 cups of water daily amp it up to 8 1/2 cups daily.

If you get 6 hours of sleep per night amp it up to 7 hours a night.

emoticon emoticon


emoticon NEW TRACKING SYSTEM

If your apart of this challenge we will have daily/weekly posting to stay consistent and on the same page

Copy & Paste (daily or weekly you may post this)

Cardio 0/7 days

ST (strength training) 0/7 days

Water Intake 0/8 cups per day

Blog 0/7 per week

Veggies 0/5 per day

Fruit 0/5 per day

Weight check on _______date

Stopped by a team member's page 0/7 per week


Edited by: NEW_ME_FOREVER at: 10/7/2013 (09:03)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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10/5/13 5:47 P

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My top 3 struggles

1. Having a sweet tooth
a. Avoid, as much as is possible, having sweet snacks around the house.

2. Eating High carb meals in the evenings
a. Have a leafy vegetable salad and protein for my evening meal

3. Night time snacking
a. Ban myself from entering the kitchen after 8pm.

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


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MELP06
MELP06's Photo Posts: 2,065
10/5/13 5:08 P

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Struggles:
1. Logging my food.
I will make time to log my food, even if it's something that I don't want to see how bad it is. emoticon

2. Afternoon snacking.
I will plan my afternoon snack so that I don't just start rummaging. If it's a craving I will stop and get something to drink, water or tea to see if it will pass.

3. Varying my diet.
I will look at more ways to add freggies and dairy.

Melanie - Oregon

BLC22 - 24 Crimson Butterflies Captain
BLC21 - Crimson Butterflies Co-Cappie
BLC20 - Crimson Butterflies Co-Cappie
BLC19 - Crimson Butterflies
BLC18 - Crimson Butterflies


 Pounds lost: 29.0 
 
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FIRSTLADYJ1
FIRSTLADYJ1's Photo SparkPoints: (6,045)
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10/5/13 4:42 P

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Struggles....

1. Eating too many calories
2. Drinking too many calories
3. Ummmm...did I already say nutrition ?

Still figuring out a plan. Will post later today.

Edited by: FIRSTLADYJ1 at: 10/5/2013 (16:43)
Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


 current weight: 219.0 
 
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PRETTYGMA6
PRETTYGMA6's Photo SparkPoints: (3,460)
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10/4/13 4:37 P

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emoticon I love Audrey Hepburn, got a big picture of her hanging in my bedroom.

emoticon The word of God inspires me, we are His, nothing is impossible!



 current weight: 170.0 
 
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PRETTYGMA6
PRETTYGMA6's Photo SparkPoints: (3,460)
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10/4/13 4:30 P

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emoticon Red flag alert to not OVEREAT at meals.
emoticon Pray for STRENGTH to get through this weekend.
emoticon Keep EXERCISING (when colder weather hits i struggle not wanting to exercise).



 current weight: 170.0 
 
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TKTMTA
TKTMTA's Photo Posts: 5,087
10/4/13 4:21 P

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top 3 struggles

1. eating well I need to get better @ packing healthy snacks for work because there are times when I don't have the time to get lunch & end up eating junk food I also need to reorganize my kitchen & get rid of the junk food & start cooking healthier.

2. working out consistently. It is the busy season @ the orchard I work at & I walk usually 8-10 miles a day plus all the lifting I do but I need to keep up with @ least part of my regular workout routine

3. drinking enough water. I need to start carrying my 64 oz glass again & drinking it once a day

"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/4/13 11:03 A

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top 3 struggles

1. consistency
a. i set weekly consistency goals

2. binge eating
b. set a 1 day clean eating goal and will put healthy snack in the car and at work and plan meals to cook ahead of time

3. wllpower/motivation
c. ive listed the things that motivate me the most and saved it in my cell phone to look at when needed.

Edited by: NEW_ME_FOREVER at: 10/4/2013 (11:06)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
10/4/13 9:29 A

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1) I don't have internet access at home right now, so it is hard to track.
a) I will write down everything I eat after I leave work, then plug it in when I am at work or school the next day.
2) Finding time to work out at school (it's FREE)
b) I will write in my calendar when I will exercise
3) Making lunches.
c) While dinner is cooking I will make my lunch for the next day.


Amanda


 Pounds lost: 2.5 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/3/13 12:12 P

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emoticon

emoticon SURPRISEemoticon

Post your top 3 struggles and share with us how u can plan and conquer them.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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MELP06
MELP06's Photo Posts: 2,065
10/2/13 3:29 P

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1. Check in here at least weekly. emoticon
2. Work on logging my food at least 4 days a week to start. emoticon
3. Continue with my fitness program, 6 days a week. emoticon

This week I'm going to up my logging to 5 days a week.

Melanie - Oregon

BLC22 - 24 Crimson Butterflies Captain
BLC21 - Crimson Butterflies Co-Cappie
BLC20 - Crimson Butterflies Co-Cappie
BLC19 - Crimson Butterflies
BLC18 - Crimson Butterflies


 Pounds lost: 29.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
10/2/13 1:55 P

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Week 2 Goals

1. Consistency

2. 1 day of clean eating (if you read my blogs I explain my eating and how difficult this is for me)

3. 6 days of 2 mile walks

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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10/2/13 10:16 A

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****** ACCOUNTABILITY CHECK IN ... WEEK 2 ******

Daily/Weekly progress:

1. Track nutrition and workout ... 3/7 days per week
2. Stay in calorie range ... 3/7 days per week
3. Have calorie deficit of at least 500 ... 3/7 days per week
5. Drink at least 8 cups of water ... 3/7 days per week
6. Get at least 7 hours of sleep ... 3/7 days per week
8. Practice portion control ... 3/7 days per week
9. Check in and interact with my team mates ... 2/7 days per week
10. Write at least 1 blog per week ... 2/4 weeks per month

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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10/2/13 12:12 A

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small succes tonight- came home and mowed my lawn. i als o did my ditches. so after about 80 minutes u was done.

so far i was in bed before midnight 2 sways in a row. i will make this a new habit till i get sleepier earlier at night.


 current weight: 238.0 
 
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PRETTYGMA6
PRETTYGMA6's Photo SparkPoints: (3,460)
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10/1/13 3:44 P

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emoticon Wake up in time each morning to exercise
emoticon Eat smart, variety, small portions
emoticon Pray, Praise, thank God



 current weight: 170.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/30/13 8:15 A

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Happy Monday!! Hope you posted a blog or two this week. Let's get this week started. Today's surprise is something I will be doing along with this challenge. Enjoy!

emoticon Welcome to Week 2 Reevaluate

RULES Reevaluate your goals you posted at the beginning of the challenge and add or make changes:

1. Choose your own program (diet, exercise routine, etc)
2. Choose and post goals/deadlines
3. Post goals in a blog


emoticon This week we will practice consistency with posting our goals and accomplishments. I will post it here and all team member can copy and paste it here with your goals and accomplishments to the team so we are all on the same page. Keep a look out for it.


emoticon Surprise emoticon
emoticon Surprise emoticon
Walk It Off in 30 Days Challenge
www.walkathome.com/sansone/walk-it-off-in-
30-days-challenge-week-1/


Edited by: NEW_ME_FOREVER at: 9/30/2013 (11:08)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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IAMJOYFUL2
SparkPoints: (3,646)
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9/28/13 9:03 P

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1. Portion control. Mini meals for a mini me.
2. Goal - loose 1/2 lb per week
3. Post daily

Edited by: IAMJOYFUL2 at: 9/29/2013 (06:08)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 137.4 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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9/28/13 1:40 A

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Exercising is not difficult for me but staying focused is. i get distracted easily and lethargic. i am working on small goals but i do have lots of bad habits.
so i want to be in a habit of packing my lunch for work earlier so i can therfore brush my teeth and get ready for bed earlier.


 current weight: 238.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/27/13 6:41 P

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emoticon emoticon Remember stay active here for atleast 1 month I guarantee you will see improvements. I know its fun and exciting in the beginning but I want you to stay here even through the struggles. emoticon


emoticon Blog, blog, blog this weekend. I will start reading them Sunday I want to see some goals. We will start the countdown to Christmas challenge in Oct. plan some goals you want to see before then

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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PRETTYGMA6
PRETTYGMA6's Photo SparkPoints: (3,460)
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9/27/13 2:22 P

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Love surprises emoticon emoticon team challenge, yes I am in. AND today at the office one of my co-workers commented she saw I was losing weight....all the Glory goes to God! emoticon



 current weight: 170.0 
 
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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
9/27/13 8:55 A

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Printed out meal plan for week 1!

Amanda


 Pounds lost: 2.5 
 
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39.75
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (76,663)
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9/27/13 7:48 A

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I will wait to Oct 1

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
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MELP06
MELP06's Photo Posts: 2,065
9/27/13 12:22 A

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Thanks for sharing the link, signed up for the challenge. emoticon

Melanie - Oregon

BLC22 - 24 Crimson Butterflies Captain
BLC21 - Crimson Butterflies Co-Cappie
BLC20 - Crimson Butterflies Co-Cappie
BLC19 - Crimson Butterflies
BLC18 - Crimson Butterflies


 Pounds lost: 29.0 
 
0
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82


BABS4625
Posts: 257
9/26/13 8:34 P

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Read the challenge and decided to give it a try! Thank you for the link.


 current weight: 208.0 
 
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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9/26/13 10:49 A

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emoticon for posting that link. I have checked out the challenge and like it so I signed up. It will be a great help with my nutrition plan.

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/26/13 10:30 A

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emoticon Surprise #2 emoticon

Check out the Join the 30-Day 'Fit Food' Challenge!
www.sparkpeople.com/blog/blog.asp?post=joi
n_the_30day_fit_food_challenge


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (76,663)
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9/26/13 8:37 A

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health
clothes
example to others

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
0
19
38
57
76


NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
9/26/13 8:33 A

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My top 3 reasons to lose weight:
1) For me
2) I am tired of feeling/being sick/want to not use my inhaler as often.
3) look fabulous in clothes again

Amanda


 Pounds lost: 2.5 
 
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PRETTYGMA6
PRETTYGMA6's Photo SparkPoints: (3,460)
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9/25/13 1:17 P

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(3 Top reason's to lose weight)
1. tired of carrying this load
2. got beautiful clothes hanging in the closet
3. proabably most important - to feel better emoticon emoticon



 current weight: 170.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/25/13 12:21 P

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My Top 3 reasons to lose weight

1. Get off medications
2. Infertility
3. Happiness & Healthy

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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CANDOK1260
CANDOK1260's Photo Posts: 6,011
9/25/13 12:11 P

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*~FALL ACCOUNTABILITY CHALLENGE
1. My Program: ....

NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Track my food on my fitness pal;
2. ***********************
FITNESS:
Cardio:
6 days/week
Strength Training:
my coach email
***********************
Motivation:
1. Read at least one motivational article daily or get motivation from faceboolk
2. Reward myself for goals met
***********************

2. Goals/Deadlines:

My overhaul goal is to lose at least 1 pound/week
Start weight = 144
3. Goal weights:
Halloween = 141
Thanksgiving = 138
Christmas goal = 135
4. New Year’s Eve = 134 lbs

3. Daily/Weekly progress:

1. Track nutrition and workout ... ?/7 days per week
2. Stay in calorie range ... ?/7 days per week
3. Have calorie deficit of at least 500 ... ?/7 days per week
5. Drink at least 10 cups of water ... ?/7 days per week
6. Check in and interact with my team mates ... ?/7 days per week
7. Write at least 1 blog per week ... ?/4 weeks per month
Rewards: will be decide later


CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 146.0 
 
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150.5
145
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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Posts: 1,753
9/25/13 8:48 A

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emoticon ****** ACCOUNTABILITY CHECK IN ****** emoticon

Daily/Weekly progress:

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

1. Track nutrition and workout ... 3/7 days per week
2. Stay in calorie range ... 3/7 days per week
3. Have calorie deficit of at least 500 ... 3/7 days per week
5. Drink at least 8 cups of water ... 3/7 days per week
6. Get at least 7 hours of sleep ... 2/7 days per week
8. Practice portion control ... 3/7 days per week
9. Check in and interact with my team mates ... 3/7 days per week
10. Write at least 1 blog per week ... 1/4 weeks per month
emoticon 4. Rewards:

1. Receive a emoticon weekly for maintaining 7 days streak of my daily goals
2. Receive a emoticon for each lb lost
3. Receive at least 15 emoticon and get double the number of emoticon in actual cash to put towards my new year weight loss reward funds.

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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WEZZYCHEESY
WEZZYCHEESY's Photo SparkPoints: (24,513)
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Posts: 911
9/24/13 10:52 P

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Be healthier
Be around for my grandkids and great grandkids
Be an example for all my family and friends


 current weight: 199.0 
 
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192.75
178.5
164.25
150


BABS4625
Posts: 257
9/24/13 8:04 P

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1. My health ( I lost a good friend this week to a sudden illness and some of it was weight
related)
2. To be able to participate in my grandchildrens lives, not just watch it
3. To be an example to my daughter and a positive influence on them ( both have weight
problems)


 current weight: 208.0 
 
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STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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Posts: 1,753
9/24/13 1:24 P

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Hi there everyone,

1. Here is the link to my FIT FOR FALL goals blog ...

www.sparkpeople.com/mypage_public_journal.
asp?id=STEPBYSTEP1955


2. Top 3 reasons I would like to accomplish my goals.
a) to be healthier and more fit
b) to look better in my clothes
c) to get off my medications

Leslie .... I am glad you like the format. Doing it this way makes it easier for me to keep up with the accountability!

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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MELP06
MELP06's Photo Posts: 2,065
9/24/13 1:15 P

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1. My health.
2. My family.
3. Shopping for clothes will be more fun again. emoticon

Melanie - Oregon

BLC22 - 24 Crimson Butterflies Captain
BLC21 - Crimson Butterflies Co-Cappie
BLC20 - Crimson Butterflies Co-Cappie
BLC19 - Crimson Butterflies
BLC18 - Crimson Butterflies


 Pounds lost: 29.0 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (76,663)
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Posts: 18,778
9/24/13 12:32 P

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To be an example

To be at goal and fit in my clothes
My kids and grandkids


I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
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38
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/24/13 12:26 P

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emoticon Everyone goals are looking great. Please stay active on here so we can see your progress and reach our goals together. I've noticed over time it's not as exciting as the first week, but I will do my best to include surprises weekly!


emoticon SURPRISE #1emoticon

List the top 3 reasons you would like to accomplish your goals.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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37
25
12
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (76,663)
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Posts: 18,778
9/24/13 8:01 A

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STEP BY STEP I like your post so am changing mine.

NUTRITION emoticon
1. 17-DAY DIET PLAN WILL CHANGE TO EXCHANGE
2. INCREASE WATER
3. NO SNACKING AFTER 6PM HEALTHY OR OTHERWISE

FITNESS emoticon emoticon
1. GET STARTED
2. PLAN IS TO GET 4-5 DAYS OF 30+ MIN
3. STEPS AND MILES TRACKED AND RECORDED (FITBIT)
4. GET 1-2 DAYS STRENGHT IN

MOTIVATION emoticon emoticon
1. WEIGH DAILY
2. MEASUREMENTS
3. REWARD FOR GOAL ACCOMPLISHED


GOALS/DEADLINES emoticon emoticon
START WEIGHT -193

HALLOWEEN GOAL 185
THANKSGIVING GOAL 179
CHRISTMAS GOAL 172
NEW YEARS GOAL 169

1. JOURNAL ...0/7 DAYS PER WEEK
2. 64+ OZ WATER DAILY 0/7 DAYS PER WEEK
3. POST WEEKLY 0/7
5. EXERCISE 0/7 DAYS (30 MIN) PER WEEK POST WHAT I DID
6. STEPS 0/10000 PER DAY/AND 0/5 MILES DAILY
8. PORTION CONTROL DID I MEASURE 0/3 MEALS DAILY OR 0/21 WEEKLY
9. DAILY WEIGH IN 0/7
10. REWARDS GIVEN AND AFTER WHAT ACCOMPLISHMENT
11. MEASURERMENT INCHES LOST 0/1 (PER MONTH)

REWARDS GIVEN FOR
EXERCISE(SURPRIZE)
STEPS (SHOES)
WEIGHT LOSS (SURPRIZE)
INCHES LOST(SURPRIZE)
GOAL OF WEIGHT LOSS MET (A TRIP)

I WILL GIVE SPARK ARTS FOR EACH ACCOMPLISHMENT. TOTAL THEM UP.
emoticon M emoticon M emoticon M emoticon emoticon emoticon emoticon emoticon



MMMMM

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
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57
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BABS4625
Posts: 257
9/24/13 5:12 A

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Goals
1) to stay on track and walk or exercise at least 20 minutes a day
2) track my food 5 days a week and stay within calorie and carb range
3) stay focused on me and my own health, ( caregiver and tend to put everyone else first)
4) lose 4-5 lb per month


 current weight: 208.0 
 
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MELP06
MELP06's Photo Posts: 2,065
9/24/13 1:24 A

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1. Check in here at least weekly.
2. Work on logging my food at least 4 days a week to start.
3. Continue with my fitness program, 6 days a week.

Melanie - Oregon

BLC22 - 24 Crimson Butterflies Captain
BLC21 - Crimson Butterflies Co-Cappie
BLC20 - Crimson Butterflies Co-Cappie
BLC19 - Crimson Butterflies
BLC18 - Crimson Butterflies


 Pounds lost: 29.0 
 
0
20.5
41
61.5
82


SPARKGIRL811
SPARKGIRL811's Photo Posts: 331
9/23/13 2:19 P

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1.Brown Bag It – bringing my lunch to work at least 4 days
2Goals/Deadlines – 5 lbs by Halloween, 8 total by Thanksgiving, 15 total by Christmas
3.I don’t always get a chance to log in but I will try and keep some kind of journal/blog about my daily progress, but def a weekly progress




NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/23/13 1:45 P

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Goals:

1. stay consistent with fitness and eating healthy
2. fitness 5 to 6x per week (strength 3 days a week)
3. lose up to 5lbs per month
4. post daily blogs for updates

I will be back with more details when I get everything mapped out. Let's go team emoticon

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
37
25
12
0


STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
Fitness Minutes: (21,377)
Posts: 1,753
9/23/13 12:54 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


emoticon 1. My Program: ....

NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 45%, Pro 35% and Fat 20% - 25%
***********************
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
***********************
Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met
***********************

emoticon 2. Goals/Deadlines:

My overhaul goal is to lose at least 1 pound/week
Start weight = 250 lbs
Goal weights:
Halloween = 245
Thanksgiving = 240
Christmas goal = 235
New Years Eve = 235 - 230 lbs

emoticon 3. Daily/Weekly progress:

1. Track nutrition and workout ... ?/7 days per week
2. Stay in calorie range ... ?/7 days per week
3. Have calorie deficit of at least 500 ... ?/7 days per week
5. Drink at least 8 cups of water ... ?/7 days per week
6. Get at least 7 hours of sleep ... ?/7 days per week
8. Practice portion control ... ?/7 days per week
9. Check in and interact with my team mates ... ?/7 days per week
10. Write at least 1 blog per week ... ?/4 weeks per month
emoticon 4. Rewards:

1. Receive a emoticon weekly for maintaining 7 days streak of my daily goals
2. Receive a emoticon for each lb lost
3. Receive at least 15 emoticon and get double the number of emoticon in actual cash to put towards my new year weight loss reward funds.


emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (76,663)
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Posts: 18,778
9/23/13 8:11 A

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1. Choose your own program (diet, exercise routine, etc)
2. Choose and post goals/deadlines
3. Choose your own format for posting your daily/weekly progress here
4. Lose the weight, maintain the weight, keep you head in the game, MAKE IT FUN/REALISTIC!!!

1. currently doing 17-day diet but may switch to the exchange . exercise none currently so program is to get started and make it a routine.
journal daily currently pap-er and pen. will transfer once it becomes a habit. increase water consumption.
2. Hallowween goal 189 thanksgiving goal 180 Christmas goal 175. December 31 maintain 170-175.
3. Journal yes or no
tracking yes no amt (not starting yet)
exercise min and what I did
steps and miles weekly
weigh in

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
0
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57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (76,663)
Fitness Minutes: (24,545)
Posts: 18,778
9/21/13 7:48 P

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I am in

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 43.6 
 
0
19
38
57
76


STEPBYSTEP1955
STEPBYSTEP1955's Photo SparkPoints: (33,037)
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Posts: 1,753
9/21/13 2:12 P

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Just join the team and would love to jump in on this challenge.

Jen
NJ ... EST

ASPIRE & INSPIRE BSG .. LUCKY CHARMS

“The man who moves a mountain begins by carrying away small stones.” Confucius


 Pounds lost: 0.0 
 
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NEWMEINTWENTY14
NEWMEINTWENTY14's Photo Posts: 628
9/21/13 8:24 A

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I am so in! emoticon My goal is to lose 5 lbs in 1 month. Here we go..............

Amanda


 Pounds lost: 2.5 
 
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26.5
39.75
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
9/20/13 11:53 A

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emoticon emoticon emoticon emoticon emoticon

Happy Fall season to you all I know it's not officially here until the 22nd but I'm excited to get started!! This challenge will help you get back on track, for example I haven't been taking care of myself for some months now and I need to get back on track with no slack!! If your determined, motivated, and willing to put your best foot forward then this challenge is for you.

emoticon RULES:

1. Choose your own program (diet, exercise routine, etc)
2. Choose and post goals/deadlines
3. Choose your own format for posting your daily/weekly progress here
4. Lose the weight, maintain the weight, keep you head in the game, MAKE IT FUN/REALISTIC!!!

That's it!! You are your own boss and your worst enemy. I look forward to reaching goals with everyone that sign up and join the challenge.

Edited by: NEW_ME_FOREVER at: 12/4/2013 (09:34)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
37
25
12
0


 
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