Free weights at home, weight machines and free weights at the Y, elliptical and rowing machines at the Y, treadmill and walking outside at home, Yoga class at the Y, and a Turbo kickboxing class at the Y that really kicked my behind!
Good start to the year!
~~Kim in NC~ EDT Aug 2009: 175 Dec 2009: 142 Aug - Dec 2012: 135 size 4 *30lb gain in 8 weeks* Feb 2013: 164 Hypothyroid Diagnosis, April/13: 166 size 12-14 July/13 Jaw surgery Sept- confirmed Hashimoto's Dec 2013: 162 March 2014: 155 March 2016: 165 June 2016: 145 Goal: 135-140 size 4 "Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true
Day 1 Did jump start workout day 1 Day 2 Did the JS workout day 2, Walked with Leslie for 30 Day 3 Did JS workout 3, 1 mile walk with Leslie and 30 minutes Strength training 30 minutes Day 4 Did JS workout day 4, 38 minutes Shaolin Cardio Kickboxing Day 5 Did JS workout day 5, 30 minutes Richard Simmons 80s Blast Off, Strength training 30 minutes Day 6 Did JS Workout day 6, 50 minutes of Tai Chi Day 7 Did JS Work out day 7, Biggest Loser Power Walk mile 1 16 minutes
Week 2 Day 1 Did JS Work out day 1 Biggest Loser Power Walk mile 3 16 minutes Day 2 Did JS Workout Day 2 BL Power Walk mile 4 16 minutes & 40 minutes of Tai Chi Day 3 Did JS Workout Day 3, Lesle Sansone mile 1 15 mintues, Strength training 30 minutes and 38 minutes Shaolin Cardio Kickboxing!
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