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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
12/28/11 9:46 A

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emoticon Reminder to post final weight for this challenge this week

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
CAROLE914 Posts: 4,609
12/27/11 8:18 P

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My weight is 130,the same. emoticon

 Pounds lost: 9.0 
 
0
3.5
7
10.5
14
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,651
12/22/11 11:52 A

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Start weight 12-18: 145
Finish weight(Post week of Dec 25th - Dec 31st):

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 155.0 
 
175
165
155
145
135
TKTMTA's Photo TKTMTA Posts: 5,375
12/19/11 11:45 A

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LOSE 1-2 LBS

Start weight (Post week of Dec 18th - 24th):184.6
Finish weight(Post week of Dec 25th - Dec 31st):184



Edited by: TKTMTA at: 12/28/2011 (10:52)
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 170.0 
 
200
187.5
175
162.5
150
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
12/18/11 4:25 P

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LOSE 1-2 LBS

Start weight (Post week of Dec 18th - 24th): 284.8
Finish weight(Post week of Dec 25th - Dec 31st):

Edited by: NEW_ME_FOREVER at: 12/21/2011 (14:04)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,516)
Fitness Minutes: (28,016)
Posts: 19,358
12/18/11 9:10 A

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LOSE 1-2 LBS

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
0
19
38
57
76
VICIOUS421's Photo VICIOUS421 Posts: 12,308
12/18/11 12:06 A

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1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins: 40 minutes- 20 minutes Billy Blanks Taebo, 20 minutes Tai Chi
12/19 total mins: 50 minutes- Richard Simmons Boogie Down the Pounds
12/20 total mins: 38 minutes- Shaolin Cardio Kickboxing
12/21 total mins: 55 minutes Leslie Sasone Walk at Home Fast & Firm 4 Miles
12/22 total mins: 50 minutes Richard Simmons Sweatin To The Oldies 3
12/23 total mins: 40 Minutes Tai Chi
12/24 total mins: 50 Minutes Richard Simmons Party Off The Pounds (Christmas Eve):



Total cardio fitness minutes for the week = 323 fitness minutes

Lose 1 to 2 pounds
12/18 to 12/24: 262
12/25 to 12/31:

Edited by: VICIOUS421 at: 12/25/2011 (18:24)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
0
36.25
72.5
108.75
145
MSLEO88's Photo MSLEO88 SparkPoints: (20,890)
Fitness Minutes: (17,508)
Posts: 1,382
12/16/11 4:14 P

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1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins:60 minutes of Zumba
12/19 total mins:20 minute walk during work
12/20 total mins:30 WATP
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =

Edited by: MSLEO88 at: 12/20/2011 (11:22)
~Janay~



 current weight: 330.0 
 
340
295
250
205
160
SPUTNIK512's Photo SPUTNIK512 Posts: 1,712
12/16/11 10:13 A

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1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins: 38
12/19 total mins: 100
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =



2) Lose 1- 2lbs this week.

COPY AND PASTE

Start weight (Post week of Dec 18th - 24th): 184.8
Finish weight(Post week of Dec 25th - Dec 31st):

Edited by: SPUTNIK512 at: 12/20/2011 (10:25)
Couch to 5k: Completed 7.24.10

Zoo Run Run 5k, Madison 9.26.2010 - 36:41:00
Literacy Run 5k, Madison 10.3.2010 - 35:57:00
Turkey Day 2 Mile Run, Kenosha 11.25.2010 - 22:26
Jingle Bell 5k Run, Madison 12.11.2010 - 37:55
Crazylegs 8k Run, Madison 4.30.11 - 1:01:52
Turkey Day 2 Mile Run, Kenosha 11.24.11 - 25:01
Jingle Bell 5k Run, Madison 12.10.11 - 36:20


 current weight: 202.8 
 
207
191.5
176
160.5
145
TKTMTA's Photo TKTMTA Posts: 5,375
12/16/11 9:51 A

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12/18 total mins:
12/19 total mins:
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =



2) Lose 1- 2lbs this week.

COPY AND PASTE

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):



"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 170.0 
 
200
187.5
175
162.5
150
MAHI1979's Photo MAHI1979 Posts: 405
12/13/11 7:34 A

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I'm in too

1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

12/18 total mins: 10
12/19 total mins: 10
12/20 total mins: 0
12/21 total mins: 0
12/22 total mins: 20
12/23 total mins: 10
12/24 total mins (Christmas Eve): 15

Total cardio fitness minutes for the week = 65



2) Lose 1- 2lbs this week.

Start weight (Dec 22nd): 149.4
Finish weight(Dec 29th): 148.7



Edited by: MAHI1979 at: 12/29/2011 (11:36)
 current weight: 139.2 
 
154
148
142
136
130
KELLEY421's Photo KELLEY421 SparkPoints: (40,609)
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Posts: 1,335
12/12/11 5:59 P

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I'm in for this one!

1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes


12/18 total mins:
12/19 total mins:
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =

2) Lose 1- 2lbs this week.

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):


Edited by: KELLEY421 at: 12/12/2011 (18:02)
 current weight: 139.0 
 
203
184.75
166.5
148.25
130
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
12/12/11 2:25 P

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I'm in on this one again!!

1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

12/18 total mins: 60 (Cross country skiing)
12/19 total mins: 137 (6.77 mile walk)
12/20 total mins: 81 (4.04 mile walk)
12/21 total mins: 92 (4.79 mile walk)
12/22 total mins: 98 (5.02 Mile walk)
12/23 total mins: 134 (5 mile walk + 49 Turbo Jam DVD)
12/24 total mins (Christmas Eve): 93 (40 min Firm DVD + 53 min walk)

Total cardio fitness minutes for the week = 695 total minutes



2) Lose 1- 2lbs this week.

Start weight (Post week of Dec 18th - 24th): Dec 21: 198
Finish weight(Post week of Dec 25th - Dec 31st): 197

Lost 1 pound!

Edited by: TMCLEOD4 at: 12/28/2011 (13:00)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
12/12/11 11:18 A

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emoticon This is an optional challenge during the week of Christmas. You have two options to be apart of this challenge:


1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins:
12/19 total mins:
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =



2) Lose 1- 2lbs this week.

COPY AND PASTE

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):


emoticon The weigh-in goes on for a week because everyone weigh themselves on a specific day. Choose the day you normally weigh and post it here.


REMINDER: If you participate in the lose 1 - 2lbs Christmas Week Challenge don't forget to post you finish weight Dec. 25th - 31st


emoticon emoticon emoticon emoticon

Edited by: NEW_ME_FOREVER at: 12/12/2011 (11:20)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
Page: 1 of (1)  

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