Author: Sorting Last Post on Top ↓ Message:
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,574
12/28/11 9:46 A

My SparkPage
Send Private Message
Reply
emoticon Reminder to post final weight for this challenge this week

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





CAROLE914 Posts: 7,364
12/27/11 8:18 P

Send Private Message
Reply
My weight is 130,the same. emoticon

 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,179
12/22/11 11:52 A

My SparkPage
Send Private Message
Reply
Start weight 12-18: 145
Finish weight(Post week of Dec 25th - Dec 31st):

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way!
June 2017: 152
Goal: 135-140 size 4
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else


 current weight: 153.1 
 
175
165
155
145
135
TKTMTA's Photo TKTMTA Posts: 5,608
12/19/11 11:45 A

My SparkPage
Send Private Message
Reply
LOSE 1-2 LBS

Start weight (Post week of Dec 18th - 24th):184.6
Finish weight(Post week of Dec 25th - Dec 31st):184



Edited by: TKTMTA at: 12/28/2011 (10:52)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,489
 
0
37.5
75
112.5
150
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,574
12/18/11 4:25 P

My SparkPage
Send Private Message
Reply
LOSE 1-2 LBS

Start weight (Post week of Dec 18th - 24th): 284.8
Finish weight(Post week of Dec 25th - Dec 31st):

Edited by: NEW_ME_FOREVER at: 12/21/2011 (14:04)
~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (146,646)
Fitness Minutes: (57,681)
Posts: 23,730
12/18/11 9:10 A

My SparkPage
Send Private Message
Reply
LOSE 1-2 LBS

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):



Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


39 Maintenance Weeks
 
0
10
20
30
40
VICIOUS421's Photo VICIOUS421 Posts: 12,308
12/18/11 12:06 A

Send Private Message
Reply
1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins: 40 minutes- 20 minutes Billy Blanks Taebo, 20 minutes Tai Chi
12/19 total mins: 50 minutes- Richard Simmons Boogie Down the Pounds
12/20 total mins: 38 minutes- Shaolin Cardio Kickboxing
12/21 total mins: 55 minutes Leslie Sasone Walk at Home Fast & Firm 4 Miles
12/22 total mins: 50 minutes Richard Simmons Sweatin To The Oldies 3
12/23 total mins: 40 Minutes Tai Chi
12/24 total mins: 50 Minutes Richard Simmons Party Off The Pounds (Christmas Eve):



Total cardio fitness minutes for the week = 323 fitness minutes

Lose 1 to 2 pounds
12/18 to 12/24: 262
12/25 to 12/31:

Edited by: VICIOUS421 at: 12/25/2011 (18:24)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
0
36.25
72.5
108.75
145
MSLEO88's Photo MSLEO88 SparkPoints: (23,349)
Fitness Minutes: (18,816)
Posts: 1,385
12/16/11 4:14 P

My SparkPage
Send Private Message
Reply
1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins:60 minutes of Zumba
12/19 total mins:20 minute walk during work
12/20 total mins:30 WATP
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =

Edited by: MSLEO88 at: 12/20/2011 (11:22)
~Janay~



 current weight: 300.8 
 
340
295
250
205
160
SPUTNIK512's Photo SPUTNIK512 Posts: 1,730
12/16/11 10:13 A

My SparkPage
Send Private Message
Reply
1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins: 38
12/19 total mins: 100
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =



2) Lose 1- 2lbs this week.

COPY AND PASTE

Start weight (Post week of Dec 18th - 24th): 184.8
Finish weight(Post week of Dec 25th - Dec 31st):

Edited by: SPUTNIK512 at: 12/20/2011 (10:25)
Couch to 5k: Completed 7.24.10

Zoo Run Run 5k, Madison 9.26.2010 - 36:41:00
Literacy Run 5k, Madison 10.3.2010 - 35:57:00
Turkey Day 2 Mile Run, Kenosha 11.25.2010 - 22:26
Jingle Bell 5k Run, Madison 12.11.2010 - 37:55
Crazylegs 8k Run, Madison 4.30.11 - 1:01:52
Turkey Day 2 Mile Run, Kenosha 11.24.11 - 25:01
Jingle Bell 5k Run, Madison 12.10.11 - 36:20


 current weight: 231.3 
 
238
218.5
199
179.5
160
TKTMTA's Photo TKTMTA Posts: 5,608
12/16/11 9:51 A

My SparkPage
Send Private Message
Reply

12/18 total mins:
12/19 total mins:
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =



2) Lose 1- 2lbs this week.

COPY AND PASTE

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):



You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,489
 
0
37.5
75
112.5
150
MAHI1979's Photo MAHI1979 Posts: 405
12/13/11 7:34 A

My SparkPage
Send Private Message
Reply
I'm in too

1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

12/18 total mins: 10
12/19 total mins: 10
12/20 total mins: 0
12/21 total mins: 0
12/22 total mins: 20
12/23 total mins: 10
12/24 total mins (Christmas Eve): 15

Total cardio fitness minutes for the week = 65



2) Lose 1- 2lbs this week.

Start weight (Dec 22nd): 149.4
Finish weight(Dec 29th): 148.7



Edited by: MAHI1979 at: 12/29/2011 (11:36)
 current weight: 139.2 
 
154
148
142
136
130
KELLEY421's Photo KELLEY421 SparkPoints: (40,720)
Fitness Minutes: (47,396)
Posts: 1,335
12/12/11 5:59 P

My SparkPage
Send Private Message
Reply
I'm in for this one!

1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes


12/18 total mins:
12/19 total mins:
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =

2) Lose 1- 2lbs this week.

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):


Edited by: KELLEY421 at: 12/12/2011 (18:02)
 current weight: 145.0 
 
203
184.75
166.5
148.25
130
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
12/12/11 2:25 P

My SparkPage
Send Private Message
Reply
I'm in on this one again!!

1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

12/18 total mins: 60 (Cross country skiing)
12/19 total mins: 137 (6.77 mile walk)
12/20 total mins: 81 (4.04 mile walk)
12/21 total mins: 92 (4.79 mile walk)
12/22 total mins: 98 (5.02 Mile walk)
12/23 total mins: 134 (5 mile walk + 49 Turbo Jam DVD)
12/24 total mins (Christmas Eve): 93 (40 min Firm DVD + 53 min walk)

Total cardio fitness minutes for the week = 695 total minutes



2) Lose 1- 2lbs this week.

Start weight (Post week of Dec 18th - 24th): Dec 21: 198
Finish weight(Post week of Dec 25th - Dec 31st): 197

Lost 1 pound!

Edited by: TMCLEOD4 at: 12/28/2011 (13:00)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 240.0 
 
240
216.25
192.5
168.75
145
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,574
12/12/11 11:18 A

My SparkPage
Send Private Message
Reply
emoticon This is an optional challenge during the week of Christmas. You have two options to be apart of this challenge:


1) Pump up the cardio this week. Exercise 7 days straight for 10 or more minutes

COPY AND PASTE

12/18 total mins:
12/19 total mins:
12/20 total mins:
12/21 total mins:
12/22 total mins:
12/23 total mins:
12/24 total mins (Christmas Eve):



Total cardio fitness minutes for the week =



2) Lose 1- 2lbs this week.

COPY AND PASTE

Start weight (Post week of Dec 18th - 24th):
Finish weight(Post week of Dec 25th - Dec 31st):


emoticon The weigh-in goes on for a week because everyone weigh themselves on a specific day. Choose the day you normally weigh and post it here.


REMINDER: If you participate in the lose 1 - 2lbs Christmas Week Challenge don't forget to post you finish weight Dec. 25th - 31st


emoticon emoticon emoticon emoticon

Edited by: NEW_ME_FOREVER at: 12/12/2011 (11:20)
~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Page: 1 of (1)  

Report Innappropriate Post

Other Spring into Fitness Challenge Spring Challenges Posts

Topics: Last Post:
New Weekly Challenge Soon!!! 3/16/2017 9:49:07 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18220x46273x45481514

Review our Community Guidelines