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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,717
12/2/11 8:03 P

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I led my class through a short strength and stretching routine to start off PE today. I do this most days of the week, but don't count it as my exercise.

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 146.1 
 
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MSLEO88's Photo MSLEO88 SparkPoints: (20,906)
Fitness Minutes: (17,508)
Posts: 1,382
12/1/11 12:30 P

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I washed dishes for 15 minutes this morning!!!

~Janay~



 current weight: 330.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
11/30/11 9:16 A

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emoticon

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,562
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
RSSSLHB's Photo RSSSLHB SparkPoints: (208,898)
Fitness Minutes: (177,497)
Posts: 35,991
11/29/11 7:40 A

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emoticon

 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
11/28/11 10:28 A

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emoticon Here's a fun challenge to help us burn calories even when we're not exercising.

To participate in this challenge post fitness minutes and activities that are not apart of your normal exercise routines.


emoticon Examples:

Bathing dog (to look and smell pretty for guests!): 15 minutes = 56 calories

Wrapping gifts or making crafts (hello party favors): 30 minutes = 48

Bagging grass & leaves: 30 minutes = 127 calories

Light baking (of all your favorite treats): 1 hour = 159 calories

Tending bar for guests (not drinking it yourself!): 1 hour = 146 calories

Changing bed linens (for the out-of-towners): 15 minutes = 40 calories

Loading & Unloading the car (suitcases, groceries, kids): 10 minutes = 32 calories

Carrying groceries: 5 minutes = 13 calories

Taking out Trash: 2 minutes = 5 calories

Carrying wood or lumber (Marshmallows not included): 5 minutes = 26 calories

General to Heavy house cleaning: 1 hour = 191 calories

Clearing dishes from the table: 5 minutes = 13 calories

Washing dishes by hand: 15 minutes = 37 calories

Dusting: 15 minutes = 40 calories

Food preparation: 1 hour = 195 calories



Click here to read Burn Off Holiday Calories! 25 Ideas, No Gym Time Required article
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=326




emoticon COPY & PASTE

Activity:
Fitness minutes:


Edited by: NEW_ME_FOREVER at: 11/28/2011 (10:33)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,562
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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