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Can you see the light at the end of the tunnel? Can you see yourself in 1, 2, or 3 years after reaching your goals? Have you created your goals?
Here is a fun challenge to help you "see" the bigger picture. I've done some research on spark and found some great tools in the motivation section. Choose 1 of the 4 ideas and create 1 or more if you choose, then come back and share it with us or in a blog.
1) Write Your Vision Statement for Weight Loss www.sparkpeople.com/resource/wellnes
2) Weight Loss Journals: Hands-On Inspiration www.sparkpeople.com/resource/motivat
3) Vision Collage www.sparkpeople.com/resource/vision_
4)Write Your Own Contract for Success www.sparkpeople.com/resource/motivat
Click the red links to view the articles.
Edited by: NEW_ME_FOREVER at: 11/2/2011 (09:34)
Proud Team Leader and member of Fit for Spring
Nashville Flood Relief Group Spark team