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IILAAD65's Photo IILAAD65 Posts: 4,503
11/19/11 3:06 A

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Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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TREEBW's Photo TREEBW Posts: 2,493
11/12/11 5:14 P

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I havent updated mine in a long time! Thanks for the idea...I will change my background photo and colors!

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" - William Londen

"There are only two or three human stories, and they go on repeating themselves as fiercely as if they have never happened before." - Willa Cather


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ASHAIXIM's Photo ASHAIXIM Posts: 2,616
11/8/11 1:48 P

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I've done this :) I wish that SP would look at their tickers and their backgrounds and make more that coordinate! Especially seasonal ones. AND get off the "baby" kick!! comparably there are more ticker and emoticons related to babies than almost anything else but food and fitness! LOL!

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RSSSLHB's Photo RSSSLHB Posts: 38,716
11/6/11 7:21 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN BUT JESUS CAN.


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IMREITE's Photo IMREITE SparkPoints: (337,830)
Fitness Minutes: (267,976)
Posts: 16,866
11/2/11 1:02 A

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i haven't done this in a while. i even changed to my holiday profile picture!

Don't forget to be awesome.
Tammy CST


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BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
11/1/11 7:08 P

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i have updated sparks page and ticker all done.

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
11/1/11 2:33 P

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~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (69,109)
Fitness Minutes: (30,967)
Posts: 9,306
11/1/11 1:20 P

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Done!!!! Go visit it!!!!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
11/1/11 10:15 A

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emoticon It may have been awhile since you updated your sparkpage. Here are some suggestions:

1) Add a fall or Thanksgiving theme to your sparkpage for fun!

2) Change the colors and pictures on your page.

3) Add a new ticker to your page. Spark has upgraded their tickers and there are many new ones. Look at my ticker below it's a countdown ticker.

4) Update or change your Goals & Progress located on your home page: calories, fitness, or weight.

5) Edit "My Goals", "My Program", "Personal Information", or "Other Information" on your sparkpage located on the righ hand side of the page.

6) Change your profile image.

7) Rearrange your top sparkfriends or sparkteams. You can also choose which sparkteams you want to show up on your page.



emoticon If you have any question or other ideas feel free to post them here.

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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