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Fit For Spring

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Winter Challenges
TOPIC:   UPDATE YOUR SPARKPAGE 


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IILAAD65
IILAAD65's Photo Posts: 4,497
11/19/11 3:06 A

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Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 2.4 
 
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TREEBW
TREEBW's Photo Posts: 2,492
11/12/11 5:14 P

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I havent updated mine in a long time! Thanks for the idea...I will change my background photo and colors!

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" - William Londen

"There are only two or three human stories, and they go on repeating themselves as fiercely as if they have never happened before." - Willa Cather


 April Minutes: 312
 
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ASHAIXIM
ASHAIXIM's Photo Posts: 2,571
11/8/11 1:48 P

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I've done this :) I wish that SP would look at their tickers and their backgrounds and make more that coordinate! Especially seasonal ones. AND get off the "baby" kick!! comparably there are more ticker and emoticons related to babies than almost anything else but food and fitness! LOL!

A&I Fires of Beltane
Heather Lou


 current weight: 246.0 
 
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RSSSLHB
RSSSLHB's Photo SparkPoints: (195,672)
Fitness Minutes: (167,533)
Posts: 34,713
11/6/11 7:21 A

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195,672 SparkPoints


IMREITE
IMREITE's Photo SparkPoints: (223,804)
Fitness Minutes: (205,281)
Posts: 11,265
11/2/11 1:02 A

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i haven't done this in a while. i even changed to my holiday profile picture!


 current weight: 238.0 
 
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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
11/1/11 7:08 P

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i have updated sparks page and ticker all done.


 current weight: 330.0 
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/1/11 2:33 P

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~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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LADYANDREA2012
LADYANDREA2012's Photo Posts: 8,716
11/1/11 1:20 P

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Done!!!! Go visit it!!!!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/1/11 10:15 A

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emoticon It may have been awhile since you updated your sparkpage. Here are some suggestions:

1) Add a fall or Thanksgiving theme to your sparkpage for fun!

2) Change the colors and pictures on your page.

3) Add a new ticker to your page. Spark has upgraded their tickers and there are many new ones. Look at my ticker below it's a countdown ticker.

4) Update or change your Goals & Progress located on your home page: calories, fitness, or weight.

5) Edit "My Goals", "My Program", "Personal Information", or "Other Information" on your sparkpage located on the righ hand side of the page.

6) Change your profile image.

7) Rearrange your top sparkfriends or sparkteams. You can also choose which sparkteams you want to show up on your page.



emoticon If you have any question or other ideas feel free to post them here.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
50
37
25
12
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