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IILAAD65's Photo IILAAD65 Posts: 4,500
11/19/11 3:06 A

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Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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TREEBW's Photo TREEBW Posts: 2,492
11/12/11 5:14 P

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I havent updated mine in a long time! Thanks for the idea...I will change my background photo and colors!

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" - William Londen

"There are only two or three human stories, and they go on repeating themselves as fiercely as if they have never happened before." - Willa Cather


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ASHAIXIM's Photo ASHAIXIM Posts: 2,611
11/8/11 1:48 P

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I've done this :) I wish that SP would look at their tickers and their backgrounds and make more that coordinate! Especially seasonal ones. AND get off the "baby" kick!! comparably there are more ticker and emoticons related to babies than almost anything else but food and fitness! LOL!

 current weight: 254.0 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (206,454)
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Posts: 35,814
11/6/11 7:21 A

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IMREITE's Photo IMREITE SparkPoints: (237,907)
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Posts: 11,912
11/2/11 1:02 A

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i haven't done this in a while. i even changed to my holiday profile picture!

 current weight: 241.8 
 
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BABYGIRLLOVE1 SparkPoints: (8,902)
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Posts: 2,575
11/1/11 7:08 P

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i have updated sparks page and ticker all done.

 current weight: 330.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
11/1/11 2:33 P

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~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,562
 
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SparkPoints Level 12
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (51,616)
Fitness Minutes: (28,193)
Posts: 8,778
11/1/11 1:20 P

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Done!!!! Go visit it!!!!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
11/1/11 10:15 A

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emoticon It may have been awhile since you updated your sparkpage. Here are some suggestions:

1) Add a fall or Thanksgiving theme to your sparkpage for fun!

2) Change the colors and pictures on your page.

3) Add a new ticker to your page. Spark has upgraded their tickers and there are many new ones. Look at my ticker below it's a countdown ticker.

4) Update or change your Goals & Progress located on your home page: calories, fitness, or weight.

5) Edit "My Goals", "My Program", "Personal Information", or "Other Information" on your sparkpage located on the righ hand side of the page.

6) Change your profile image.

7) Rearrange your top sparkfriends or sparkteams. You can also choose which sparkteams you want to show up on your page.



emoticon If you have any question or other ideas feel free to post them here.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,562
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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