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BABYGIRLLOVE1 SparkPoints: (0)
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10/28/11 3:01 P

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for 3 days i did the 5k walk run program and i am feeling great.

 current weight: 330.0 
 
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BABYGIRLLOVE1 SparkPoints: (0)
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10/18/11 7:35 P

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today i walked 3 miles power walked

 current weight: 330.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/30/11 10:56 A

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emoticon Keep up the good work everyone :)

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





IMREITE's Photo IMREITE SparkPoints: (313,278)
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9/20/11 12:36 A

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i already walk 4 miles a day when i am at work.
i am also doing 30 day shred for september.

Don't forget to be awesome.
Tammy CST


 current weight: 257.0 
 
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MELP06's Photo MELP06 Posts: 2,188
9/10/11 7:21 P

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WEEK 1 TRAINING

DAY 1: 60 min, 4 miles

DAY 2: 60 min, 4 miles

DAY 3: 41 min, 2.8 miles


WEEK 2 TRAINING

DAY 1: 51 min, 3.6 miles

DAY 2: 36 min, 2.3 miles

DAY 3:


WEEK 3 TRAINING


DAY 1:

DAY 2:

DAY 3:


WEEK 4 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1:

DAY 2:

DAY 3:

Edited by: MELP06 at: 9/14/2011 (10:24)
Melanie - Oregon
BLC29 - Crimson Butterflies Co-Cappie
BLC22 - 24 Crimson Butterflies Captain
BLC20-21 - Crimson Butterflies Co-Cappie
BLC18-19 - Crimson Butterflies


 Pounds lost: 7.4 
 
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BABS4625's Photo BABS4625 Posts: 301
9/1/11 8:42 A

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COPY & PASTE WEEKLY LOG

WEEK 1 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 2 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 3 TRAINING


DAY 1: Walked 30 min 1.75 miles 9/12/11

DAY 2: Walked 2 miles 9/13/11

DAY 3: Walked 2.25 miles 9/15/11


WEEK 4 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1:

DAY 2:

DAY 3:




Edited by: BABS4625 at: 9/20/2011 (19:12)
 current weight: 219.0 
 
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UNIDENT's Photo UNIDENT Posts: 33,498
9/1/11 2:02 A

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I know I said I wouldn't since the prizes aren't open to non-Americans, but what the hey! If nothing else, I'm doing a series of 5k events over this time anyway, so I can post those results and see if I can get some improvement in time! :)

WEEK 1 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 2 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 3 TRAINING


DAY 1:

DAY 2:

DAY 3:


WEEK 4 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1:

DAY 2:

DAY 3:

Deb, in New Zealand
JMCADE's Photo JMCADE SparkPoints: (151,485)
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8/30/11 7:23 P

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WEEKLY LOG

WEEK 1 TRAINING

DAY 1: 8/30 35 minutes 2.74 miles 12.77 min mile w4d1 c25k

DAY 2: 9/1 32 min. 2.69 mi 11.9 min mile w4d2 c25k

DAY 3: 9/3 33 min. 2.7 mi. 12.22 min mile w4d3 c25k


WEEK 2 TRAINING

DAY 1: 9/5 31 min 2.59 mi. 11.97 min mile w5d1 c25k

DAY 2: 9/8 34 min 2.5 mi 12.6 min mile (outdoors) w5d2 c25k

DAY 3: 9/10 35 min 2.5 mi 14 min mile outdoors w5d3 c25k 20 minutes straight run


WEEK 3 TRAINING


DAY 1: 9/13 37 min 3.03 mi 12 min mile w6d1 c25k

DAY 2: 9/16 35 min 2.88 mi 13 min mile w6d2 c25k

DAY 3:


WEEK 4 TRAINING

DAY 1: w7d1 c25k 37 min 2.84 mi 13 min mile outdoors today

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1:

DAY 2:

DAY 3:



Edited by: JMCADE at: 9/20/2011 (19:49)
Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
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Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 2.2 
 
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FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (26,446)
Fitness Minutes: (39,069)
Posts: 269
8/30/11 12:37 P

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COPY & PASTE WEEKLY LOG

WEEK 1 TRAINING

DAY 1: 32 minutes 2.66 miles 12 Min/Mile (8/24)

DAY 2: 32 minutes 2.79 miles 11 Min/Mile (8/25)

DAY 3: 36 minutes 3.12 miles 12 Min/Mile (8/28)


WEEK 2 TRAINING

DAY 1: 35 minutes 3.02 miles 12 Min/Mile (8/30)

DAY 2: 35 minutes 3.1 miles 11 Min/Mile (9/10) [we just moved to a new house, so there was a bit of a lull in my training, but I'm back to it now :) ]

DAY 3: 40 minutes 3.41 miles 12 Min/Mile (9/13) [ sorry about lack of updates on the board, totally forgot to do that, so here's what I've got now!]


WEEK 3 TRAINING


DAY 1: 40 minutes 3.5 miles (9/17)

DAY 2: 40 minutes 3.52 miles (9/19)

DAY 3: 40 minutes 3.48 miles (9/23)


WEEK 4 TRAINING

DAY 1: 35 minutes 3.12 miles (9/25)

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1:

DAY 2:

DAY 3:




Edited by: FLABASAURUSREX at: 9/25/2011 (09:54)
 current weight: 120.6 
 
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BABYGIRLLOVE1 SparkPoints: (0)
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Posts: 2,575
8/30/11 10:58 A

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1) Join 1 of the 5K Your Way Training Plans and complete it by October 30th: www.sparkpeople.com/myspark/training
-plans.asp


2) Come here to report your weekly training experience and post minutes of training


COPY & PASTE WEEKLY LOG

WEEK 1 TRAINING

DAY 1: 40 min 2.13 miles Aug 28 2011

DAY 2: 40 min 2.13 miles Aug 29 2011

DAY 3: 40 min 2.13 miles Aug 30 2011


WEEK 2 TRAINING

DAY 1: 2.13 miles 5k walk run program

DAY 2: 2. 30 5k miles walk /run

DAY 3: 2.30 5k walk/run


WEEK 3 TRAINING


DAY 1: 2.13 miles walk/ run 5k

DAY 2: 2.25 miles 5kwalk run

DAY 3: 2.14 5k walk run


WEEK 4 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1: 5k walk run 40 min and ab toning

DAY 2:

DAY 3:


Edited by: BABYGIRLLOVE1 at: 9/17/2011 (05:28)
 current weight: 330.0 
 
367
346.75
326.5
306.25
286
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
8/30/11 9:35 A

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emoticon For those of you that would love another fitness challenge here it is!!!

Rules for our team challenge:

1) Join 1 of the 5K Your Way Training Plans and complete it by October 30th: www.sparkpeople.com/myspark/training
-p
lans.asp



2) Come here to report your weekly training experience and post minutes of training


COPY & PASTE WEEKLY LOG

WEEK 1 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 2 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 3 TRAINING


DAY 1:

DAY 2:

DAY 3:


WEEK 4 TRAINING

DAY 1:

DAY 2:

DAY 3:


WEEK 5 TRAINING

DAY 1:

DAY 2:

DAY 3:



If you are doing the 8 week Rookie Running Plan create three more weeks on your training log.





3) After you have completed your training program Sign up for the Trick or Treat Trot Virtual 5K: www.sparkpeople.com/myspark/tricktre
at
5k.asp



emoticon Prizes for the Trick or Treat Trot Virtual 5K:

1 person will receive a $100 gift certificate to Zappos.com to buy new workout shoes

5 participants will receive a copy of “The SparkPeople Cookbook: Love Your Food, Lose The Weight” by Chef Meg.

5 participants will receive Coach Nicole’s new workout DVD “28 Day Boot Camp” before it’s released in stores!

10 participants will receive a SparkPeople T-shirt.


emoticon Goodluck

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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